Ok, this is an appeal to the other Fast 5-ers out there who can lend their experience. I haven't eaten a single bite (except for accidentally tasting a soup I...
7306
Laura Cody
lecody2001
Jan 1, 2011 7:17 pm
I would like to know the answer to this one too! Laura Sent from my iPad...
7307
Bert Herring
thentor
Jan 2, 2011 4:30 am
Happy New Year and congrats on keeping to your schedule. You're still on track. 24 days is 3.4 weeks, so the predictable weight loss at this point would be 3.4...
7308
msdanacat@...
msdanacat
Jan 2, 2011 5:44 am
YUM!!! Sent on the Sprint® Now Network from my BlackBerry® ... From: "barnabywalker" <barnabywalker@...> Sender: fast5@yahoogroups.com Date: Sat, 01...
7309
Laura Cody
lecody2001
Jan 2, 2011 11:53 am
Baranaby, You keep saying that you should measure progress with a tape measure and how your clothes fit rather than what the scales say. I did try to google...
7310
Kristina Carlton
kotabuddy
Jan 2, 2011 1:15 pm
A pound of fat takes up more space than a pound of muscle. From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Laura Cody Sent: Sunday,...
7311
Laura Cody
lecody2001
Jan 2, 2011 1:36 pm
That much I understand, but we are not necessarily growing muscle during this process, especially if the person isn't excercising. Laura ...
7312
tamaratornado
Jan 2, 2011 3:11 pm
If you are exercising, then the muscle you gain offsets the fat that you loose. Muscle weighs more than fat....
7313
tamaratornado
Jan 2, 2011 3:37 pm
Thank you for this post... I could add that cabbage can also be eaten in the form of raw fermented sauerkraut, which has marvelous probiotics. I have had...
7314
Pamela Bush
pblivinginth...
Jan 2, 2011 3:45 pm
One way for this to happen is through muscle gain. If you're working out you can be loosing inches and not weight because muscle weighs more than fat....
7315
Bert Herring
thentor
Jan 2, 2011 3:52 pm
The reduction in size before weight loss suggests that as the fat is being consumed, hormonal signals are driving the body to retain water, which is more dense...
7316
r.k.persson@...
ventor3000
Jan 2, 2011 3:53 pm
While fasting, levels of HGH (human growth hormone) is increased to compensate for lost muscle when food is available later. Because of this its possible to...
7317
aksunshine
aksunshine2002
Jan 2, 2011 6:27 pm
Hello Everyone, I've been lurking for a few now and trying to read and learn as much as possible. Not sure if I'm starting right, but here goes. I started...
7318
mimarg
mimarg5557
Jan 2, 2011 10:57 pm
I've been doing fast 5 since the day after thanksgiving. I have not lost more than 5 lbs. However, I feel like I need my body to adapt and it will take a...
7319
Cynthia
cindy_bernard
Jan 2, 2011 11:07 pm
I encountered this article on a low-carb discussion group, and it's been very helpful to me: WHY THE SCALES CAN LIE A biologist at Berkeley shared something...
7320
Laura Cody
lecody2001
Jan 3, 2011 1:55 pm
Thanks much for posting this.. Laura Sent from my iPad...
7321
tamaratornado
Jan 3, 2011 2:40 pm
Interesting, thank you so much....
7322
Laura Cody
lecody2001
Jan 4, 2011 12:02 pm
Welcome, and what do you mean by vegan? What won't you eat? What will you eat? Laura ________________________________ From: aksunshine...
7323
mimarg
mimarg5557
Jan 4, 2011 2:29 pm
Hah, the Dr.'s Eades encourage intermittent fasting with lower carb diet. Why I thought it didn't apply here, I don't know. Thing of it is, I have successfully...
7324
Kim Swearingen
wldflower1999
Jan 4, 2011 3:26 pm
I appreciate all the replies and the good reminders of how deceptive a scale is. I've made a different kind of resolution because of it. I am staying off the...
7325
foxchyck
Jan 4, 2011 11:28 pm
My hair has gotten thinner since the time I started fast-5. I don't attribute this to fast-5 specifically, but more to the stress my body went through to...
7326
barnabywalker
Jan 5, 2011 1:20 am
... Undoubtedly, because you "followed Fast-5...By The Book", which in my opinion doesn't sufficiently point out the positives of "double-teaming" with the...
7327
SARAH S
fast5rocks
Jan 5, 2011 1:43 am
i am happy for you,mary! keep it up!!...
7328
Phil Voelker
mail4pvoelker
Jan 5, 2011 3:19 am
In my opinion the point that's being missed here is that Fast-5 is really a way of eating, not a diet. The point of the book as I see it was to educate...
7329
barnabywalker
Jan 5, 2011 12:25 pm
... If we were to follow your advice "reduce flour and sugar to minor roles in your diet you'll probably do fantastic.", kinda sounds Counter to your "Fast-5...
7330
tamaratornado
Jan 5, 2011 3:50 pm
Thank you Phil, I am sure that is helpful for some people. I have to say, just for myself, I could never, ever count calories or measure the amount of food I...
7331
Kim
wldflower1999
Jan 6, 2011 12:20 am
I have a question about hunger and the eating window. Right now I've been sticking to the 5-10pm eating window that Bert suggests. I notice that I feel...
7332
barnabywalker
Jan 6, 2011 12:41 pm
... Looks like another "hung up by the book" situation. If you are hungry consistently at 2 PM, that's probably the best time you should be eating your meal. 5...
7333
Peter van Rijn
pgmvanrijn
Jan 6, 2011 12:42 pm
Hi Kim, It doesn't really matter when you have your eating window. 5-10pm is just a suggestion. My window usually starts somewhere between 2 and 3 pm, just as...
7334
tamaratornado
Jan 6, 2011 3:40 pm
Oh I am very similar. I often start feeling hungry around 2 pm. I do like to feel hungry when I eat. The food tastes better! The degree of hunger varies for me...
