Go to www.marksdailylapple.com and download his free exercise e-book. Great information. Hours of cardio will get you no-where except to burning muscle which...
7110
tamaratornado
Dec 1, 2010 1:08 pm
I have heard that exercise releases a pleasurable natural chemical into your brain that is similar to opiates, and that you can get "addicted"; to exercise.... ...
7111
afastinglifestyle
afastinglife...
Dec 1, 2010 10:42 pm
I lost more weight, woot woot!!! Click here to read the entire story:http://www.afastinglifestyle.com/2010/12/non-scale-victory.html ...
7112
foxchyck
Dec 1, 2010 10:48 pm
Aye, I believe it's Seratonin. One way to find out if someone has seratonin burnout is to see if exercise has a significant improvement on their mood. Insofar...
7113
Elia Regina Previato
erspreviato
Dec 1, 2010 10:50 pm
If you don't exercise, your joints will not have the necessary squeeze they need to have your cartilage feed with nutrients and the result is arthitis, painful...
7114
Bert Herring
thentor
Dec 1, 2010 10:58 pm
Fast-5 is like any other tool...it makes getting the job done easier, but it does nothing without your effort! And what an effort! Congrats! Best wishes, Bert ...
7115
afastinglifestyle
afastinglife...
Dec 2, 2010 2:19 am
I usually start my fasting a 7PM. Today my energy peaked at Noon...so around hour 17. Happy Fasting! My Blog: http://www.afastinglifestyle.com...
7116
afastinglifestyle
afastinglife...
Dec 2, 2010 2:22 am
I have had major success with intermittent fasting. Visit www(dot)afastinglifestyle(dot)com for my story. My Blog: http://www.afastinglifestyle.com Happy...
7117
Chantelle
tryin2shine
Dec 2, 2010 7:55 am
Oh yes. It¹s VERY addictive for me! Very very very addictive. The odder thing I suppose is that I love to do it early in the morning. It¹s so addictive I...
7118
Chantelle
tryin2shine
Dec 2, 2010 9:07 am
This describes my favorite methods of exercise over the last year :) Except I need more play. I do chase kids and dogs, but not often enough :) and I¹d like...
7119
Laura Cody
lecody2001
Dec 2, 2010 2:56 pm
Well I lost another pound too! I am jealous of the weight you have lost. keep it up.. I hope to eventually hit your numbers. Laira _____ From:...
7120
tamaratornado
Dec 2, 2010 11:27 pm
10 ways to walk off fat faster Here's how to boost your calorie-burn big time—without much extra effort. Get some poles Using Nordic poles torches an average...
7121
April Morse
april_murder...
Dec 3, 2010 4:05 pm
Thank you all for your input! I've been jump roping and running since I last posted that, and am trying to keep doing at least SOMETHING every day for at least...
7122
April Morse
april_murder...
Dec 3, 2010 4:05 pm
Awesome, Paula! I'm SO happy for you!! :) How long have you been doing Fast Five? I've been off and on for about a month and a half, I just got back into it...
7123
April Morse
april_murder...
Dec 3, 2010 4:05 pm
Thank you for posting that, I need to remember to get more exercise throughout the day. I think the one about standing up straight is what I should try, I tend...
7124
April Morse
april_murder...
Dec 3, 2010 4:05 pm
Paula, You look awesome and your webblog is very inspiring. I haven't really checked it out before today, post more soon. lol It's great to get a little...
7125
Churyl Zeviar
churylz
Dec 3, 2010 6:23 pm
I tried changing my window to 10a to 3p, but I consistently wake up staaaaarving and absolutely cannot get back to sleep. I am getting to be a wreck with such...
7126
Laura Cody
lecody2001
Dec 3, 2010 11:06 pm
Nah, you would not be the first, but if you can't there is some reason. I could never loose more than 10 lbs on Atkins. Then found out I had Hashimoto's...
7127
Kristina Carlton
kotabuddy
Dec 3, 2010 11:26 pm
Churyl, I think you will still get some benefit because you have a long fasting period. And cutting carbs of course. Kristina *Sent from my DROID - please...
7128
Churyl Zeviar
churylz
Dec 4, 2010 12:38 am
... I already eat paleo. :) Today I was able to make it to 3p... maybe I'll just do that as many days as I can....
7129
Kristina Carlton
kotabuddy
Dec 4, 2010 12:40 am
Do you eat fruit, nuts, seeds? Vegetable oils? If you haven't already, check out www.paleonu.com. *Sent from my DROID - please excuse any typos....
7130
Churyl Zeviar
churylz
Dec 4, 2010 12:45 am
I don't eat fruit (except occasional dates) or seeds. I eat nuts and olive oil. I'm thinking about cutting out cow dairy and nuts for a while, since I am...
7131
Bert Herring
thentor
Dec 4, 2010 1:23 am
How long are you giving your body to adapt to the changes? Experience with Fast-5 has taught me that brain/gut/body rhythms are more tightly connected than is...
7132
Churyl Zeviar
churylz
Dec 4, 2010 4:05 am
I've only tried it for three or four days in a row... OK... I'll try it for 3 weeks. Thank you!...
7133
Lovellsjl@...
lovellsjl
Dec 4, 2010 6:46 am
I bookmarked your page! You ARE an inspiration!!!!! ... From: afastinglifestyle <no_reply@yahoogroups.com> To: fast5@yahoogroups.com Sent: Wed, Dec 1, 2010...
7134
Chantelle
tryin2shine
Dec 4, 2010 2:18 pm
You need something to keep your lymph system working optimally. So that¹s why its necessary :). I know what you mean :) Chantelle ... Re: [fast5] Re: Is...
7135
afastinglifestyle
afastinglife...
Dec 5, 2010 9:56 pm
Hubby and I went to a party last night. I took some shots to compare with some "before" pictures. Click on the link below to see the images: ...
7136
afastinglifestyle
afastinglife...
Dec 5, 2010 9:57 pm
You are too sweet!! Thanks for visiting my blog. Happy Fasting!! Paula My Blog: http://www,afastinglifestyle.com...
7137
paul.cote
Dec 6, 2010 12:26 am
At work we have some workout rooms so I have been taking advantage of those. My understanding is that the best exercises to burn fat or to maintain muscle...
7138
paul.cote
Dec 6, 2010 12:26 am
The warrior diet is like fast five and Ori recommends moving a lot but not necessarily fast movement. So the fast comes in the diet, not so much necessarily...
