Yep once you get used to preparing your own healthy good foods for long enough only the finest restaurant food will suffice. Most places it is way too...
6692
Heather Twist
heathertwist2
Sep 1, 2010 6:05 pm
... It's become a hot topic lately, but the research isn't all in. More and more, it's looking like the protein part of some grains ... wheat in particular ......
6693
tamaratornado
Sep 1, 2010 8:45 pm
A side benefit to this way of eating, is that when I am truly hungry, the food tastes better. Have you noticed? Enjoy! So far I have lost 2 inches off my waist...
6694
sa07h
Sep 1, 2010 9:55 pm
Once you have breakfast you want to eat more. I have no problem going without breakfast. I think it a myth you need breakfast. The times in the past i've...
6695
tamaratornado
Sep 2, 2010 2:06 am
I ma rarely hungry in the morning. I usually get hungry about 2 hours before my eating window opens - 5 pm. I resist eating for 2 hours, it's OK....
6696
Chantelle
tryin2shine
Sep 2, 2010 8:55 am
I¹m so excited for you Tamara!!!! chantelle ... Re: [fast5] Food tastes better Im so excited for you Tamara!!!! chantelle On 9/1/10 1:21 PM, "tamaratornado"...
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Chantelle
tryin2shine
Sep 2, 2010 8:59 am
Me too....
6698
sa07h
Sep 6, 2010 12:10 pm
At last i've nearly made it to 4pm. I've been trying for several days but failed. It only takes one day that i reach my target time and then i'm usually okay....
6699
Elia
erspreviato
Sep 6, 2010 12:10 pm
Since april, I've been strugling to adopt this way of eating. sometimes I succeed, sometimes I fail.. but I never give up. So re-started on July 1st. Name:...
6700
Elia
erspreviato
Sep 6, 2010 12:13 pm
Name: Elia Regina Where from: Brazil age: 49 height: 1,58m Weight on July 1st: 85,5 kg Weight on August 1st: 81,7 kg Weight on September 1st: 81,6 kg Eating...
6701
eightsweets
Sep 6, 2010 5:57 pm
Thanks for sharing this. I like how you laid it all out. It would be nice for all of us to do this and share it...I think it would be an encouragement. Oh, and...
6702
Elia Regina Previato
erspreviato
Sep 9, 2010 12:48 am
You are right, churrascarias here in Brazil are very good... even for thse who doesn't eat meat there are a lot of options...several non meat dishes.....bu I...
6703
tamaratornado
Sep 13, 2010 8:00 pm
Oooh, I would love that....
6704
Denise
denisebbw2003
Sep 19, 2010 8:56 pm
Is there anyone in this group that is a type 2 diabetic and if so, have you found that Fast5 works well for you?...
6705
Bill McCarty
billmccarty1...
Sep 20, 2010 1:42 am
Denise, Fast5 runs counter to the common-sense advice often given to diabetics: eat frequent, small meals to avoid overtaxing the glucose metabolism. So, I...
6706
Denise
denisebbw2003
Sep 20, 2010 2:36 am
yes, that was also my main concern, I've been told for years to eat every 3 or 4 hours to keep sugar levels steady but as of late, I haven't been controlling...
6707
Heather Twist
heathertwist2
Sep 20, 2010 4:34 am
I don't have diabetes, and my blood sugar was very steady at 95, unless I skipped a meal, in which case it went UP to 120 (and I got super hungry and grouchy:...
6708
Ellen Ussery
ellenussery
Sep 20, 2010 11:50 am
For me it wasn't till I had been successfully doing Fast- 5 for six months that I had my first high fasting blood sugar. It wasn't all that high, just over...
6709
tamaratornado
Sep 20, 2010 9:17 pm
I live alone, and I try not to waste food. But I just realized I am eating less green vegetables since I've been doing fast-5, because you usually have to buy...
6710
Sandra
samdgood
Sep 21, 2010 10:18 pm
five meals at 50 g carbs is wayyyy too many carbs. i take care of a disabled person who has diabetes and her endocrynologist had a class that was really great....
6711
Dan Lurie
eirulleinad
Sep 23, 2010 1:28 am
Apparently Colpo is not a fan of IF....
6712
Heather Twist
heathertwist2
Sep 23, 2010 5:35 am
" Each night, this joker – I kid you not – was eating an astronomical 576g of fat and 6,454 calories for dinner! In one single meal" 1. Umm. Right. First,...
6713
Kirsteen Wright
paganstorme
Sep 23, 2010 11:10 am
... to eat five and a half pounds of food in one go. that's enough to upset anyone's stomach. Cheers Kirsteen...
6714
andy030144
Sep 23, 2010 5:31 pm
That article doesn't say anything bad about IF, it puts down gorging on junk. People did not eat frequent meals years ago. It was feast/famine all the way....
6715
foxchyck
Sep 23, 2010 5:38 pm
The wording of the article was almost comically inflammatory, such that I assumed that convincing anyone wasn't actually his intent, but rather he wanted to...
6716
gremlinpugs@...
gremlinpugs
Sep 23, 2010 7:49 pm
Wow 2000 calories? Since starting fast5 I am lucky to get to 1000 cal and not even 500 on my training days Sent from my Verizon Wireless BlackBerry ... From:...
6717
issej86
Sep 26, 2010 3:47 am
warning: This is kinda long Its been a long time. Around this time last year I was hyped up about fast 5 and logged my progress about every 10 days, I actually...
6718
Heather Twist
heathertwist2
Sep 26, 2010 5:11 am
You know, it takes a lot of courage to write a letter like that. Congratulations on being so observant and willing to change! Also it sounds like you are...
6719
Carol D
carold114
Sep 27, 2010 1:19 am
I just joined the group so I thought I'd say hello. My name is Carol. I am a wife and home-schooling mom of one. For a long time I have been feeling a call to...
6720
tamaratornado
Sep 27, 2010 3:29 am
Welcome Carol, It's been working for me so far... I've been doing this a few months now. I lost about 17 pounds last time I checked....
