You can order the book by phone by calling 1-888-352-8439. It can also be ordered through Barnes & Noble or other bookstores who can get it from us or the...
ok so you are doing this fast 5 plan.. you fast 19 hours a day, when its your hours to eat are you eating just 1 meal or eat all during the 5 hours ? my...
Corax50, Welcome to the Fast-5 Yahoo group. I received the email query you sent me, but my replies to your Yahoo address have bounced three times, saying the...
Hi Donna, Tara's already answered your main question about timing. All I can add is that from what I can find about Weigh Down and Lords Table programs, they...
Hi Donna, Yes, we eat during a certain time of the day. My family eats between 5-10pm. The real important thing is to be consistant and to fast 19 hours. I...
hi, i,m donna. i was reading about this and i think i understand it.. basically you eat in a 5 hour period in the day. ?? i was on programs such has this, i...
As Judi announced earlier to the group, she's walking with Gary Long on his walk across the country. After completing the St. Louis-to-New York City leg of his...
... Hi Juken and welcome to the Yahoo group. Thank you very much for sharing your experience -- I agree that saving money is a nice side effect! Best wishes, ...
I have been on the Fast 5 lifestyle for about 2 months now. It's the only diet I've been on that has saved me money!! I am a 64 yr young retired female with...
Welcome to you, Rosa! If you'll send your address to info@..., we'll send you a book. The diet saves people a lot of money and time, so if it works for...
Hi, my name is Rosa, I am a stay at home mother of 3 kids. a 1 and 1/2 year old daughter, a 7 year old son, and another 16 year old son. I have been overweight...
Hello, fellow Fast-5ers. I wanted to offer an update as we plan to embark on a pivotal phase of the Fast-5 Diet and Lifestyle promotion. I am preparing to...
Arlene, I want to answer your question too. I agree with Judi that sometimes I watch the clock and count down the time, even now 8 months into this lifestyle....
Please excuse the duplicate posts...the Yahoo server has had some unusual delay in posting that made it appear to be malfunctioning, thus the multiple...
Arlene, Congratulations on putting your arms around the lifestyle and exploring the texture that it brings. We all know that any lifestyle has its advantages...
Hi all. Just a note to let you know that I am still going. I am glad to hear that I am not the only one experiencing hunger. Sometimes I feel that I just MUST...
Thank you, Tara! I am so glad to hear that you are happy with this lifestyle. I am hoping that I can experience the same success even if my window is at the...
Nancy, Welcome to the group. Thank you for letting us know of your effort. As you have found, the biggest hurdle to achieving and maintaining energy balance is...
Hi Nancy, Welcome! My name is Tara and I have been on Fast 5 since Oct. 2005. I am at my goal weight and am still living the fast 5 way. The benefits are ...
Good afternoon. I am a new member to this group and thought I would introduce myself. My name is Nancy and I found out about Fast-5 at the Earth Day...
Arlene, It's good to hear from you. We hope things are going well! When starting out on Fast-5, it's important to stick to the plan consistently until weight...
Bert, At times there are things that I would like to participate in that involve food but are not within the 5-10 window. If I do a 2-7 or 3-8 window on a...
I had a day earlier in the week when I decided to start eating at 3 pm so I was going to stop at 8 pm, but then something was offered to me at 9:30 pm and I...
Arlene, It's been a week since your last message. I hope things are going well for you and you are feeling more comfortable with the diet. Please let me know...
The book definitely offers more than just "don't eat until after 5" advice. The book provide the details of the 5 steps to success, goal setting, realistic...
started april 24 th had some wierd gas like syptoms gone now feel the best i have in a while des the book explain anything more than dont eat till after 5 i...
Today I had lunch with my Weds. group but I plan to get right back on track and by next week I will probably not eat but spend time with them. Yesterday was my...
I am writing for the first time and could go on and on about my weight history but will spare everyone that saga. I am 42 and recently lost 40 pounds in 19...
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