Hi Rachel, Glad to have you here! You won't believe it, but I have read your blog. Have you mentioned fast5 in one of your entries? I heard about through ...
582
Lane Koeslin
lanekoeslin
Aug 2, 2007 7:23 pm
Hi Rachel, Your window is the same as mine. I wonder if it makes a difference with hunger? I'm fairly new at this, but find it doable. Do you plan to keep ...
583
Rachel
rachelsayshello
Aug 3, 2007 4:04 am
That's so funny Robin! I believe I did mention Fast-5 as one of the books I'd read in June or July. :) That's awesome. I'm glad to be here! Rachel ... From:...
584
Rachel
rachelsayshello
Aug 3, 2007 4:06 am
Hi Lane, I love this window; it's very doable for me. I'd planned to keep SBD in mind with Fast-5 (it's "good carbs" and lower fat); however, I am going to...
585
maryecopeland
Aug 3, 2007 4:07 am
I've been reading the posts (and the e-book) a couple of days and am ready to take the plunge. I've been doing low carb mostly for the past 10 years or so (on...
586
M J Mannino
mjm8120
Aug 3, 2007 10:55 am
Hi all, As you know, I love this program and am very excited about how easy it is and with the results. I do have a few questions and would appreciate hearing...
587
Rachel
rachelsayshello
Aug 3, 2007 2:58 pm
Hi, all. I'm new, so I don't have advice...just a sharing of my early experience in response to your thoughts... 1. I do change my eating window slightly to...
588
Rachel
rachelsayshello
Aug 3, 2007 2:59 pm
Hi Mary! I'm done with tedious diets, too. Just can't handle counting and/or depriving myself. In my window, I usually eat lunch and dinner. If I want a...
589
berko5517
Aug 3, 2007 4:31 pm
I tend to shift my window around from day to day. Just depends on when the big hunger comes and whether I have to plan for a later meal in the evening for...
590
James Purvis
purvis102
Aug 3, 2007 4:33 pm
My husband and I have both been doing Fast-5 for 4 weeks now. He is 51 and I am 46. I love the energy I feel from the program and whenever I am hungry and feel...
591
Rachel
rachelsayshello
Aug 3, 2007 7:30 pm
Hi Suzanne and Jaemes, I have noticed that I feel more focused at work and that my creativity has gone up. As I'm a writer, this is a very good thing for me....
592
berko5517
Aug 4, 2007 1:14 am
For those of you stuck on diet soda, you might try making your own. I like to take bubbly mineral water, squeeze in some lemon or lime juice, and add...
593
The.Copelands
maryecopeland
Aug 4, 2007 3:16 am
Rachel How long have you been on it and have you lost weight? Thanks for the welcome. Mary ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com]On...
594
bradleyturton
Aug 4, 2007 3:16 am
I have been very hungry this past week. I have been on fast-5 since April and lost weight initially but then hit a plateau for about 5 weeks. After reading...
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Rachel
rachelsayshello
Aug 4, 2007 6:07 am
Mary, I'm very new to this. A couple of weeks ago, I started playing with a six hour eating window and then switched to eating just lunch and dinner each day....
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Robin Little
slippersmomma
Aug 4, 2007 7:15 pm
Hi Mary, welcome to the group. I don't feel qualified to answer any of your questions, but I'm sure some of the more experienced ones will help. Glad you're...
597
Robin Little
slippersmomma
Aug 4, 2007 7:15 pm
Hi everyone, I just had to let you all know about a pleasing development. Now I don't know for sure it's because of fasting, but that is the only major change...
598
kak1776
Aug 5, 2007 11:55 pm
Hi Robin! Thanks for sharing your experience. You are not alone. I, too, have wanted to clear out the clutter and have a clean home, moreso lately since...
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Robin Little
slippersmomma
Aug 5, 2007 11:55 pm
Suzanne & James: I personally drink tea, (and if I sweeten it, I use Stevia, which "they" say stabilizes blood sugar. It does seem to for me.) Besides black...
600
Robin Little
slippersmomma
Aug 5, 2007 11:55 pm
I love this idea! I think the lime (I don't remember Lime Rickeys, but I'm pretty old!) would be great, and I could use stevia (splenda makes my sugar go...
601
Robin Little
slippersmomma
Aug 5, 2007 11:55 pm
I change my window all the time, and don't notice any changes. -- Best Regards, Robin Little Is it all right to change the eating window from day to day?...
602
James Purvis
purvis102
Aug 5, 2007 11:56 pm
Motivation to clean and organize, that is awesome. I hope that comes my way soon. I did vacuum and mop the whole house yesterday without my usual dread so...
603
Robin Little
slippersmomma
Aug 5, 2007 11:56 pm
Hi, are you male or female? It could be hormonal if you are female.( It seems like the female body strives to hold onto fat like a drowning man in the north...
604
James Purvis
purvis102
Aug 5, 2007 11:57 pm
Rachel, that is so cool that you are a writer. What kind of writing do you do? More creativity is always a good thing. I am an artisan working in wire, glass...
605
aconcelman
Aug 6, 2007 3:10 pm
Robin, You know it is crazy but I have experienced the same thing in many areas of my life since I started fasting. This taking charge, ability to focus and...
606
Robin Little
slippersmomma
Aug 6, 2007 3:10 pm
I agree with everything you said, Kelli! I like that "lightness" too. And the cleaning, though harder, gives a good feeling afterward. I have put a lot of...
607
Robin Little
slippersmomma
Aug 6, 2007 3:11 pm
Hi Suzanne, You know, that was the other surprising thing...I didn't get hungry. I worked very hard, but didn't break my fast early at all. Seemed to me the ...
608
Ande Maddox
andeaus
Aug 6, 2007 3:12 pm
Robin, here in Australia i haven't found a stevia that i like the taste of. it's expensive and i just throw it away. in calif i had one that was a dark liquid...
609
berko5517
Aug 6, 2007 9:43 pm
Now that you all mention it, I seem to be on the same fasting and decluttering path. I've been fasting daily since March, and decluttering, too. I'm certain...
610
Bert Herring
thentor
Aug 7, 2007 11:12 am
Mary, Thanks for your post -- in reference to your questions... 1. Yes, the window can be shifted as desired. Feedback from many people indicates that it can...
