Hi Rachel, Glad to have you here! You won't believe it, but I have read your blog. Have you mentioned fast5 in one of your entries? I heard about through ...
Hi Rachel, Your window is the same as mine. I wonder if it makes a difference with hunger? I'm fairly new at this, but find it doable. Do you plan to keep ...
That's so funny Robin! I believe I did mention Fast-5 as one of the books I'd read in June or July. :) That's awesome. I'm glad to be here! Rachel ... From:...
Hi Lane, I love this window; it's very doable for me. I'd planned to keep SBD in mind with Fast-5 (it's "good carbs" and lower fat); however, I am going to...
I've been reading the posts (and the e-book) a couple of days and am ready to take the plunge. I've been doing low carb mostly for the past 10 years or so (on...
Hi all, As you know, I love this program and am very excited about how easy it is and with the results. I do have a few questions and would appreciate hearing...
Hi, all. I'm new, so I don't have advice...just a sharing of my early experience in response to your thoughts... 1. I do change my eating window slightly to...
Hi Mary! I'm done with tedious diets, too. Just can't handle counting and/or depriving myself. In my window, I usually eat lunch and dinner. If I want a...
I tend to shift my window around from day to day. Just depends on when the big hunger comes and whether I have to plan for a later meal in the evening for...
My husband and I have both been doing Fast-5 for 4 weeks now. He is 51 and I am 46. I love the energy I feel from the program and whenever I am hungry and feel...
Hi Suzanne and Jaemes, I have noticed that I feel more focused at work and that my creativity has gone up. As I'm a writer, this is a very good thing for me....
For those of you stuck on diet soda, you might try making your own. I like to take bubbly mineral water, squeeze in some lemon or lime juice, and add...
Rachel How long have you been on it and have you lost weight? Thanks for the welcome. Mary ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com]On...
I have been very hungry this past week. I have been on fast-5 since April and lost weight initially but then hit a plateau for about 5 weeks. After reading...
Mary, I'm very new to this. A couple of weeks ago, I started playing with a six hour eating window and then switched to eating just lunch and dinner each day....
Hi Mary, welcome to the group. I don't feel qualified to answer any of your questions, but I'm sure some of the more experienced ones will help. Glad you're...
Hi everyone, I just had to let you all know about a pleasing development. Now I don't know for sure it's because of fasting, but that is the only major change...
Hi Robin! Thanks for sharing your experience. You are not alone. I, too, have wanted to clear out the clutter and have a clean home, moreso lately since...
Suzanne & James: I personally drink tea, (and if I sweeten it, I use Stevia, which "they" say stabilizes blood sugar. It does seem to for me.) Besides black...
I love this idea! I think the lime (I don't remember Lime Rickeys, but I'm pretty old!) would be great, and I could use stevia (splenda makes my sugar go...
I change my window all the time, and don't notice any changes. -- Best Regards, Robin Little Is it all right to change the eating window from day to day?...
Motivation to clean and organize, that is awesome. I hope that comes my way soon. I did vacuum and mop the whole house yesterday without my usual dread so...
Hi, are you male or female? It could be hormonal if you are female.( It seems like the female body strives to hold onto fat like a drowning man in the north...
Rachel, that is so cool that you are a writer. What kind of writing do you do? More creativity is always a good thing. I am an artisan working in wire, glass...
Robin, You know it is crazy but I have experienced the same thing in many areas of my life since I started fasting. This taking charge, ability to focus and...
I agree with everything you said, Kelli! I like that "lightness" too. And the cleaning, though harder, gives a good feeling afterward. I have put a lot of...
Hi Suzanne, You know, that was the other surprising thing...I didn't get hungry. I worked very hard, but didn't break my fast early at all. Seemed to me the ...
Robin, here in Australia i haven't found a stevia that i like the taste of. it's expensive and i just throw it away. in calif i had one that was a dark liquid...
Now that you all mention it, I seem to be on the same fasting and decluttering path. I've been fasting daily since March, and decluttering, too. I'm certain...
Mary, Thanks for your post -- in reference to your questions... 1. Yes, the window can be shifted as desired. Feedback from many people indicates that it can...
