... Welcome to the program! I am 58 years old, started January 1, and have lost 15 pounds. So this does work at our age! I have a shorter window, about two...
5557
jennalynnflynn19
jennalynnfly...
Feb 5, 2010 7:54 pm
This Christmas I got a present from my sister in law of clothing from a plus size store. That was it, I knew then that if other people knew I had to buy...
5558
Karen
kllaurvick
Feb 5, 2010 8:37 pm
Great for you!! Congrats!...
5559
Kathy Lowe
kathylowe01462
Feb 5, 2010 10:02 pm
Hi JennaLynn and congratulations on your success with Fast-5! I see that your window is four hours rather than five. Is that intentional? Kathy ... -- Kathy...
5560
Bunny
bunnyjeffryes
Feb 5, 2010 10:03 pm
Haha a while back my teenage daughter said oh mom that is a cute shirt did you get it at Lane Bryant (a plus size store at our mall) and it was just a...
5561
thentor
Feb 5, 2010 10:32 pm
Next week, I'll be taping an interview for Philadelphia's channel 6 with their health reporter, Ali Gorman. If any of you have before/after pictures to share,...
5562
Sandra
samdgood
Feb 6, 2010 1:05 pm
You are so right David, the times I do eat I enjoy more than I used to and weirdly enough, I seem to enjoy the tea or coffee I'm having during my fast more...
5563
Scaramouche
scaramouche_54
Feb 6, 2010 5:45 pm
I second that, David! I also have been active all my life. Whereas in my 20s I was big and beefy from powerlifting (for my frame), I am now at 55 seeing my abs...
5564
loveplaylearnhere
loveplaylear...
Feb 7, 2010 3:50 pm
I did wonderful my first week, no problems at all. But then (sorry to sound like a country song here) I found out were moving our family of 6 in one week. my...
5565
Linda Eichblatt
linda.eichblatt
Feb 7, 2010 4:34 pm
1. Pay professional packers/movers. 2. Delay the cat's eye surgery (he can see out of the other eye) until the crisis is over. 3. Insist that your pharmacy...
5566
Bunny Jeffryes
bunnyjeffryes
Feb 7, 2010 4:43 pm
Hi Jewel, I am no expert on this, but I did it unknowingly years ago, eating only breakfast and lunch, and I was very very thin and very healthy through the...
5567
sfox
wallieg26
Feb 7, 2010 4:50 pm
Thank you, David. I feel the same way. My window is an early one. 8 a.m. to 2 p.m. When I eat after 5, even if it's just one meal, I have trouble sleeping, go...
5568
loveplaylearnhere
loveplaylear...
Feb 7, 2010 6:29 pm
Love the simplicity of your advice, It's easy to get WAY to dramatic when I'm stressed. Thanks for the reality check! Jewel...
5569
loveplaylearnhere
loveplaylear...
Feb 7, 2010 6:38 pm
Thank you, your help was well thought out and I really appreciate that you took the time to offer help to a stranger. You're right as a mother I am used to...
5570
Bunny
bunnyjeffryes
Feb 7, 2010 6:53 pm
Hi Jewel I didn't realize that you had a newborn. If you were my daughter I would recommend that you just focus on taking care of yourself and baby until at...
5571
loveplaylearnhere
loveplaylear...
Feb 7, 2010 7:18 pm
sorry for the confusion, my kids are 14, 12, 7, 4. the 3 kids I took in for a month were 6, 4, newborn. After having 7 kids for a month my four seem pretty...
5572
loveplaylearnhere
loveplaylear...
Feb 7, 2010 7:18 pm
sorry for the confusion, my kids are 14, 12, 7, 4. the 3 kids I took in for a month were 6, 4, newborn. After having 7 kids for a month my four seem pretty...
5573
Bunny Jeffryes
bunnyjeffryes
Feb 7, 2010 7:30 pm
Haha your life just got soooooo much easier!!!!!!!! ... From: loveplaylearnhere <mxsjwl@...> Subject: [fast5] Re: Help! I need suggestions To:...
5574
Linda Eichblatt
linda.eichblatt
Feb 7, 2010 7:47 pm
Dear Jewel: You may get up off your knees now -- you are forgiven. The sin of self-pity if a minor one, and you seem to be quite capable of realization and...
5575
heidioverbeek
Feb 8, 2010 3:11 am
Hello everyone. Today is my first FF day. I have been doing the paleo diet for a month and I think this is an interesting thing to add on top of it. I am...
5576
Heather Twist
heathertwist2
Feb 8, 2010 3:13 am
For the hunger part, I have a couple of things that seem to work: 1. Lemon juice tea, or vinegar in water. Dunno why, but this can help with hunger pangs. 2....
5577
jennalynnflynn19
jennalynnfly...
Feb 8, 2010 8:42 pm
Hello Jewel, Sorry you are having so many stressful events at once. I know what it feels like to want to eat to help with stress. I don't know if this is...
5578
jennalynnflynn19
jennalynnfly...
Feb 8, 2010 8:42 pm
Hi Kathy, Well, I find that I am usually still full from lunch and snack around 4-4:30 and don't need anything after that. I usually find that around 8:30, I...
5579
Karen
kllaurvick
Feb 8, 2010 8:48 pm
... Do you think it is the time of day you eat or WHAT you eat? It's been suggested that if you consume more carbs yesterday, you'll have more cravings...
5580
jennalynnflynn19
jennalynnfly...
Feb 8, 2010 9:26 pm
I have heard that too, but not sure if that is what was effecting me or not. I do know that now, whether I eat carbs or not, I don't have hunger pains like I...
5581
Julie Armstrong
loveplaylear...
Feb 9, 2010 12:58 am
Jenna, thanks for the suggestion, I think I will move my window up. I am a carb junkie and I have been waking up at 3:00 in the morning and then I can’t get...
5582
im4p5yc0
Feb 9, 2010 3:40 am
yes, you should take any vitamin during your eating window as a vitamin still has a few calories, more than 0 (ex multivitamin i take has 10 and my fish oil...
5583
Heather Twist
heathertwist2
Feb 9, 2010 5:34 am
Also there is this: vitamins are often needed to process the food you eat. So eating them on an empty stomach doesn't do much good. And: some vitamins will...
5584
gabeberman
Feb 9, 2010 11:52 am
Hi all - thanks in advance...I know FF works because i've experimented with it before - BUT - i get so BLOATED after my window is over because i end up getting...
5585
im4p5yc0
Feb 9, 2010 4:45 pm
what exactly are you eating during your window?...
