I just wanted to give a short and quick update. I've been back now one week... I'm down 5 lbs and have been feeling great! My energy level has been really...
Hi all! I started FF on December 31st. I weighed in this morning and have lost 8 pounds. I have been exercising, but I have not been as careful as I should...
Check out this article on MSN today: Â http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100251251>1=31044 Â The exerpt I was most...
Thanks, Phil. It's nice to see more mass media attention on the research in favor of short-term fasting. I've twittered this (Fast5), put in on the Fast-5...
Cool - Â Hey, I looked for the Fast 5 Facebook page but couldn't find it (probably user error, wa ha) - for the benefit of the group could you add a link to...
Yay, indeed! ... I am VERY pleased with this! Obviously there is an adjustment period, but I don't feel the least bit deprived or sorry for myself! We'd all...
... fish oil, may have the power to dramatically boost your metabolism -- by about 400 calories per day, researchers from the University of Western Ontario...
i think that there is a specific advantage of consuming fish oil over flax seed. if you're worried about the breath smell, if you get the supplements in the...
Hi all, I'm considering trying FF. I've read the book, which states that the window for eating is from 5-10pm. There's no mention of using different times, but...
congratulations on your weight loss... Elia Regina ... -- Élia Regina Curitiba Pr Brazil congratulations on your weight loss... Elia Regina On Mon, Feb 1,...
Any window that works for you is fine. One of the key guiding principles of fast 5 is to establish long-term control over calorie intake in a natural and...
... Probably less confusing to say that it is Fast 19, based upon a long consecutive period of NON-food consumption (Fasting period). I find myself most often...
Welcome, Kathy. You've seen that you can choose whichever 5-hr window works best for you. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On...
i made my window 1:30 to 6:30 thinking i would eventually push it back to at 3 to 8 but i like it too much and may keep it there. i am finishing my third week...
That's great, David. Thanks! I think I can do this! ... -- Kathy Lowe, Executive Director Massachusetts School Library Association PO Box 658 Lunenburg, MA...
Thanks Sandra. So far, this has been an easy transition. Do you eat just one meal during your window as it seems many people do, or so you have lunch and ...
Hi I am new to this as well but did it years ago when I used to be skinny :) Then and now I am actually doing 1 meal and some snacks and it is working very...
Hey FF-ers! I'm a newbie (on day #3) and love reading all the success stories from everyone. When I read about this diet, I knew it was tailor-made for me!...
Well, I must confess - though without undue enthusiasm! - that I'm on the very brink of turning 60, and honestly I don't find the calorie-exercise-fat ...
i usually have one main meal when i break my fast and a snack or light meal near the end of my window. i never thought i would be able to not eat in the...
Sandra, it's interesting what you say about thinking about what you'll eat in your next window - I find I often do that too. It's an example of "delayed...
