Great to hear from you, Rob. How long have you been working the 'oil patch'? From the sounds of it, you're building muscle right now. I bet those scales (nasty...
Long lost greetings to de Vie and all my other friends and fellow FF'ers, I missed posting my regular report here last month. It is now the middle of November...
Great report, Susan! Glad you're finding your niche! _____ From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Susan & Chris Halm Sent:...
Yes, it's called the Alternate Day Diet. You eat a very small portion of calories every other day or some people do Mondays-Wednesdays-Fridays, etc. I have...
I've been loving the posts on this list -- they're so motivating and help keep me going! I started Fast 5 originally on November 1st, but though I had no...
Welcome! I wish I could quickly pull up the posts here that have been most helpful to me! Heather's come to mind right off! Some suggest to start in to F5...
Golly. I'm still new to the high fat, low carb eating lifestyle, but I have to say eating this way has helped me break my addiction (or better recognize it)...
Ah, the ol' 80/20 rule is a good one to memorize! I didn't quote it correctly: it is something like: "You get 80% if the results, for 20% of the effort". This...
Thank you for these tips! I should be grateful, I realize. And that 80/20 rule is something I havent heard before! Your words are insightful and I will use...
Thank you very much Linda. =] Your words are very encouraging and I wish you the best success to lose those numbers! If I can be of any support I will cheer...
I am sorry about you and Linda's situation =( but I am inspired all the more that you guys are trying so hard to win back your health! Thank you for your kind...
Hi All- My doctor sent out a newsletter today that I thought really shed some light on why Fast-5 works. The article is not about Fast-5, rather about calorie...
Welcome! It's a nice group, I think you'll like it here. Everyone has different takes on this, but my take is: be easy on yourself. Unless you have done...
There are a couple of things here: 1. Like others say: be happy! You are close. 2. There is the 80/20 rule. 80% of a project is easier. It gets harder and ...
Look on the bright side. Like Linda I wish I was in your place. I need to lose 12 more pounds and then I will not be MORBIDLY obese. Yes I am looking forward...
After much prayer and self-debating, I decided to take the Fast-5 plunge. I just started reading the ebook this morning, and I was wondering if anyone has any...
Esther: Here's my comment, which I very much hope will encourage you: I wish I were in your place!!! You are on your final 10-15 pounds to your goal weight,...
Today I weighed in at 344 pounds which means I lost another 3 pounds! Yay! for a total of 11 pounds lost since October 1st. I'm so excited that I have a double...
Hello all! I am glad for those who succeeded in fast-fiving and am extremely jealous as well for your success! I have about 10-15 lbs to lose yet I lose so...
thanks for all of the support! i'm just so stuck in this "scale" mentality, that i immediately attribute an increase in weight to an increase in fat! i will...
Hi there, I thought I would just chip in with my own experience on Fast-5 so far. I've been quite careful counting calories - not eating over 1,500 - usually...
Just a couple of thoughts: 1. How do your clothes fit? Do you FEEL better? Fat calipers are a better measurement than "weight" by a long shot. 2. Re-weigh...
I'm really not very smart as to this way of eating (having only just changed 2 months ago), but I'd say to log your eats in to Fitday (or something similar)...
i just checked the scale recently and found that i've gained about 3 pounds! I've been strictly keeping in line with the fasting hours and most days eaten...
Anyone looking for a FF buddy in NJ? I've been doing FF for 3 months now and would really like to find someone in my area who is interesting is FF-ing and...
Cool! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of thentor Sent: Tuesday, November 10, 2009 6:10 AM To: fast5@yahoogroups.com ...
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