Hi All- My doctor sent out a newsletter today that I thought really shed some light on why Fast-5 works. The article is not about Fast-5, rather about calorie...
Welcome! It's a nice group, I think you'll like it here. Everyone has different takes on this, but my take is: be easy on yourself. Unless you have done...
There are a couple of things here: 1. Like others say: be happy! You are close. 2. There is the 80/20 rule. 80% of a project is easier. It gets harder and ...
Look on the bright side. Like Linda I wish I was in your place. I need to lose 12 more pounds and then I will not be MORBIDLY obese. Yes I am looking forward...
After much prayer and self-debating, I decided to take the Fast-5 plunge. I just started reading the ebook this morning, and I was wondering if anyone has any...
Esther: Here's my comment, which I very much hope will encourage you: I wish I were in your place!!! You are on your final 10-15 pounds to your goal weight,...
Today I weighed in at 344 pounds which means I lost another 3 pounds! Yay! for a total of 11 pounds lost since October 1st. I'm so excited that I have a double...
Hello all! I am glad for those who succeeded in fast-fiving and am extremely jealous as well for your success! I have about 10-15 lbs to lose yet I lose so...
thanks for all of the support! i'm just so stuck in this "scale" mentality, that i immediately attribute an increase in weight to an increase in fat! i will...
Hi there, I thought I would just chip in with my own experience on Fast-5 so far. I've been quite careful counting calories - not eating over 1,500 - usually...
Just a couple of thoughts: 1. How do your clothes fit? Do you FEEL better? Fat calipers are a better measurement than "weight" by a long shot. 2. Re-weigh...
I'm really not very smart as to this way of eating (having only just changed 2 months ago), but I'd say to log your eats in to Fitday (or something similar)...
i just checked the scale recently and found that i've gained about 3 pounds! I've been strictly keeping in line with the fasting hours and most days eaten...
Anyone looking for a FF buddy in NJ? I've been doing FF for 3 months now and would really like to find someone in my area who is interesting is FF-ing and...
Cool! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of thentor Sent: Tuesday, November 10, 2009 6:10 AM To: fast5@yahoogroups.com ...
I was the one who wrote you about Adrenal Fatigue, but when I saw the other Karen's post I want to second that idea as well. High saturated fats in your...
As part of the transition of Fast-5 from an LLC partnership to a tax-deductible non-profit organization, I've been working on a renovated version of the Fast-5...
Good for you, and hoping you continued success!!! As I said, I did Fast7 for couple of months and did extremely well. I was doing well. Until I hit that...
Thanks for replying. I must have misunderstood then. You wrote: "In my message (4819) I did not suggest you stop eating altogether". Here is what you wrote in...
Hey Karen I eat about 75% fat and 20% meat and 5% low GI carbs and dairy. I am trying to fast from 6pm till 1pm but since coming back from being forced to...
In my message (4819) I did not suggest you stop eating altogether as you said in message 4849: "So, Bert, you are suggesting that the best and fastest way for...
Hey Helena I wondered how you were getting on. I'm confused, tho. You believe you were told to stop eating? What are you doing now? Are you using Fast5? Are...
I don't appear to have received any reply from Bert to my email of about 3 weeks ago in which I asked him to confirm that he really was suggesting that I stop...
You can get Vit C from sea creatures (I think it was plankton?). Human beings had a couple of severe genetic bottlenecks, but the only way I can think that we...
... Ah, the technical approach! I WAS going to quip "well, at least it isn't an animal" ... but with sea life it's hard to tell what is vegetable and what...
Heather, ... I can offer anecdotal evidence that potassium is hard to get from animal foods; at least for an active gal such as myself. I eat fish a few times...
Thanks for posting this Carolyn. That's a fascinating article, especially when it compares the dog, sheep, and 'man' in the chart at the end. And the bit...
... The Inuit ate only fish in the winter, according to reports. But in the summer they gathered berries and plants. And they ate *whole* fish, including the...
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