I have the flu or a cold right now. I'd love to have a bowl of chicken soup now but my eating window does't start for another 4 hours. Do you recommend...
I'd have the soup... ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of WincoShopper Sent: Sunday, November 01, 2009 2:07 PM To:...
Yes, have the soup. If you have the flu, the goal is to just get over the flu. BTW, the old "home remedy" of a an infusion of raw garlic, red pepper, ...
Hi Heather, could you elaborate on this recipe please? By infusion, do you mean like a tea, or do you mean cooked like a soup? How much do you take and how...
When you're sick, I would definitely go with how you feel. Some illnesses make you lose your appetite and if you have no appetite I wouldn't eat. But if...
I don't know the exact formula: it's called "miracle cure" or some such on the Internet. Basically they take equal amounts of ginger, cayenne (or jalepenos),...
You SO rock! I'm going to go home and make some tonight. I have two little boys at home and flu season is coming up quickly. Thanks Heather, I LOVE this...
I'd also have the soup. Today, I woke up feeling kind of sick, sore throat, swollen glands, and felt for some orange juice. I chose to ignore my eating window...
Personally...I would. Especially since all you're going to have is soup. You need lots of liquids too. So, you can drink a lot of herb teas...use stevia...
Its been one month for me now, I weighed in at 347 which means 1 more pound lost for the last 10 days. A total of 8 pounds for the month of October :) Yay!...
The way I make this is I put 3 or 4 cloves of raw garlic, about an inch or two of raw horseradish root and 2 or 3 inches of raw ginger root in a blender...I...
Great job, Jess! I fell in the candy bowl! But I'm out now! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of issej86 Sent: Sunday,...
Thanks! Let us know if it works for you. I was impressed by it mainly after the fact. I caught a really bad cold ... the first BAD cold I've had in years ......
OK, this isn't directly about diet, but it is about cooking, esp. for those who want to cook at home and avoid junk food. Or for those who are avoiding fat and...
Will do. I had a tough time finding fresh horseradish last night so I tried the Turmeric Milk recipe you posted. Tastes great and it might just replace tea...
(uh oh. Think I missed the Turmeric Milk recipe. I bought turmeric a while ago on the recommendation that it was 'good for you'. Never found a way to ...
... There are a number of ways to make turmeric milk. The recipe I posted was more involved. I usually just chop up some sliced ginger (When I get fresh...
I hope this isn't too off topic, but there was a little discussion a few weeks back about the Power of 10 workout and I wanted to share my experience with it...
Awesome report, Rick. It sounds like "Power of 10" and "Slow Burn Revolution" and the "Big Five" of "Body by Science" are all very similar. I'm using "Body by...
Awesome! I just Googled Body By Science and the page I found was by a guy named John Little, who was mentored by none other than the mighty Mike Mentzer...
I didn't do that 1/2 hour delay eating when I started this on Monday. I am more of a haul-a$$ or stop kind of guy. So I went for the gusto on Monday. Monday...
Hello all. I am nursing a 13 month old, and have no weight to lose, but after a friend told me she does this, I read the ebook and find this way of eating to...
You might want to look at some of the archeological data about what happened to humans when they started farming grains. They got shorter and sicker! Fast....
Hello Ceci & welcome to the group. In addition to what Heather said - I would very highly recommend you (and anyone and everyone, in fact!) read the recently...
I think thats wonderful advice!! :) I love fruits and vegetables! I think they are the best food out there, I've gone vegetarian a few times because I watched...
You might want to look at some of the archeological data about what happened to humans when they started farming grains. They got shorter and sicker! Fast....
Fast-5 update: I've been on this regimen for a bit less than 3 months and have lost 36 pounds! I do have a calorie restriction of 1400 calories per day,...
Hi Ceci- Thanks for taking the time to share. Having tried vegetarianism for several years, I can say I sympathize with your sentiments. Unfortunately most...
