Which book? Did I also mention Primal Body Primal Mind by Nora Gedgaudas? Here are some recent meals : 2 strips bacon 3 fried eggs in bacon fat 1/4 cup...
Thanks Rob for the encouragement. I must say that I weighed myself this morning just to see what the number was. I haven't been on the scale in over two weeks...
Has anyone thought about using the book THE SECRET along with doing Fast-5 ? One of the main points about losing weight that I got from the book was to act as...
I kYES more powerful than NO; wired in brain http://www.cnsfound ation.org/ site/News2? page=NewsArticle &id=8745& security= 1& news_iv_ctrl= -1 Why we learn...
Well, I've been so busy I haven't checked in for a while. So, how's it going??? Well, I've had good days and then not-so good days. I think the whole...
i'm finding it challanging to get all the protein that I need in a day in. It's about 35% of my diet. With F5 I usually can only get 2 meals in a day. DOes...
I have been receiving emails by "digest" for awhile now, so I have been reading, but not able to send in emails. I have switched to direct, so I hopefully will...
Just trying to wade thru my 600+ unread emails and came across one from RealAge that touts: "Sip this for breakfast to curb hunger.." LOL. how about sipping...
I'm curious how much protein you think you need and how much you are currently getting? ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On...
Thanks for the encouragement, Andy. My latest update is that I have successfully fasted the 19 hrs daily for close to 2 wks. The 'successful' part is that I've...
Thanks, Ellen. After I'd asked, I seem to remember you probably had shared your meals earlier. I just have so little computer time anymore that I did not...
Well, awesome, Erica! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of erica.stelcik Sent: Saturday, August 01, 2009 11:25 AM To:...
Hi Karen I am trying to have 35% protein/35% carbs/%30 fat. If, for example, my calories total are 1472 then, I would need have 129grams of protien or 515...
Using your eating window to "eat crap" is a funny side effect of this diet and the funny thing is, the diet still works if you do that but eventually it gets...
I've studied the science on this issue and have come to the conclusion that unless you're a training athelete you don't half the protein that they say you do....
I'm impressed! You've got a lot on your plate (no pun intended), and are able to work it as fast7. All but the farm and I see some similarities.... life used...
Thanks Andy I've been trying to do F5 for a few months now and probobly only successfully doing it for a few weeks. I can't do the 6 meal a day thing because...
OK, I'm just going to jump in to this one head first. Not looking for a fight here, but you asked. :) Fast-5 helps you to eat less food through less meals....
Yea, I know. It was a touchy question to ask. I do not associate myself with any religion, but I think many religions do use fasting as a spiritual practice,...
Interesting that you want more protein being an endurance athlete. I thought endurance athletes wanted carbs. See how much I DON'T know, LOL... ... From:...
Citrus Extract May Stop Weight Gain and Diabetes Wednesday July 29, 2009 Naringenin (an antioxidant derived from citrus fruit) may help ward off weight gain...
It's an interesting issue. I'm in Vegas now, at a conference. I know, Vegas is FOOD CITY, but I can't eat most of it because 1) most of it contains wheat or is...
Hi Erica- I have a friend who is Mormon (LDS) and she says that the church recommends that they fast once a month. They are supposed to skip two meals and...
I was really interested in your numbers about the $$$$ involved with skipping one meal per week. But we raise cattle, and I dairy-farmed for 25 years, and not...
And you know what Karen? I love you guys for the work you do. In fact, I've been known to drive 85 miles round trip every weekend for raw locally produced...
The reason for the decline in farmers is the 2% return on investment, and 50 cents per hour or less for their labor. (Price of land and equipment is ...
Thanks Karen, your work is very much appreciated! I participate in a CSA with a local organic farmer about an hour south of where I live. I also drive an hour...
Love it, Rob! Thanks for sharing! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Hey You! Sent: Friday, July 31, 2009 12:29 PM ...
