Hello everyone. I'm so glad I found this site. Today was my first day and I ate pretty much my whole 5 hours. I'm not about to explode but I know I definitely...
Welcome to the group! You'll find the answer to your question (which is "eat according to appetite") and answers to questions you don't have yet but probably...
... Don't worry, most people do this when they start. However you'll soon settle down into what's right for you. Your appetite will decline but I wouldn't ...
the smoothie recipe is whole-milk buttermilk, kefir, or yogurt; banana or berries; coconut oil, egg yolks, maple syrup or raw honey or stevia powder; vanilla...
That is great that you were strong and have made it so far in your goals. You are an inspiration. I hope to get there some day, I am just starting (again) and...
Thanks Kirsteen, Wow congrats on the wight loss. You know it's so hard to try something like this when all you've been hearing is "eat every 3 hours, or your...
Hi All, I just started Fast 5 this Monday, although I have done intermittent fasting every once in a while before (not lately). My body seems to be adjusting ...
Kirsteen, I'm at about the same place you were when you started. I am at about 185 and saw your post. Congrats on your success! Would you share what your...
It's Day 3 and I know from reading posts that I just want to get to Day 6..... that's my goal, and then just continue each day the same as the day before. I...
I thought once I didn't need to take my meds (w/food) every twelve hours, I could get back to F5 but found myself floundering on lifting days. I went back to a...
Hi Susie! Congratulations on taking charge of your eating and doing something good for yourself! Take each day and learn through each one; don't be in a hurry...
... I'm with you Susie! Maybe we can support each other through this? This is Day 9 for me. I've lost two pounds so far (the same 2 pounds I've been losing...
Hi Paula! How have the last 14 days gone? ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Paula Sent: Friday, June 26, 2009 11:59...
The possibilities of gluten-free smoothies is endless, Claudia. This is one I used on a recent cleanse diet: "One whole grapefruit or two oranges One box of...
Hi Karen, Yes, a saw a post by Heather mentioning something like salads/veggies/fruit first, followed by lean protein, starches/dessert. I should hunt it down...
Hi Erica, Congrats on your 2 lb. loss, that's fantastic. How does it feel to be 9 days into it? I'm right behind you, so just look over your shoulder and I'll...
Erica, I actually had my thyroid removed two years ago due to cancer which is yet another reason I think it's been difficult for me to lose weight. I must say,...
Thanks Karen, oddly enough my temperatures in the morning and afternoon have been going up, so it seems like my thyroid has been improving WITHOUT taking any...
Thanks Susie! I'm having a problem with too much food in my fridge now LOL! I have noticed that I end up overeating because I lack variety. I don't know if...
Susie - I agree with the sigh of relief over lack of food grief. :-)) ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Susie Sent:...
Yeah, that is the WD protocol. It's not a bad idea, and it kind of goes along with Dr. Bert's idea of "eat some healthy stuff first" (to paraphrase!). But more...
Anyone on the fast 5 do this on a plant based diet, like the one Dr Furhman sudgests? Fruit,Veggies,Greens, and beans, no meat. Im starting it right now. I was...
True, but animals that can live just off fruits and vegies can generally synthesize B12. And often can digest cellulose, and have teeth that are a lot better...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
