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Messages 398 - 428 of 8395   Oldest  |  < Older  |  Newer >  |  Newest
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398 balancebeam63 Send Email May 1, 2007
11:09 am
Hi there, I started Fast5 on Saturday, it's now Monday evening (in my window!). :) My only odd symptom is feeling jittery and nervous about 1 1/2 hours before...
399 Robin Little
slippersmomma Send Email
May 1, 2007
6:15 pm
So sorry -- the message should have been addressed to Teresa NOT Bert! Mah bad... -- Best Regards, Robin Little Bert - Ketosis question ...
400 Marnie Khaw
marnie_khaw Send Email
May 1, 2007
6:19 pm
Hi Kelsey, Welcome to Fast-5! It's always exciting to hear from others especially on their initiation experiences. Wow, I really applaud you on being able to...
401 Robin Little
slippersmomma Send Email
May 2, 2007
4:02 pm
Hi I have been doing fast5 since April 21. First week was spent pushing breakfast further and further back. Finally made it till 5 on the 28th. Lost 2 pounds...
403 balancebeam63 Send Email May 2, 2007
4:09 pm
This was one of the best explanations I've ever read about the use of artificial sweeteners and the relatively small risk in using them compared to the risks...
404 balancebeam63 Send Email May 2, 2007
6:09 pm
Congratulations, Robin! I'm right behind you, as it were: I started 3 days ago. As I said in my message, I too feel like this type of plan really zaps my ...
405 balancebeam63 Send Email May 2, 2007
6:10 pm
Hi, you might want to start incorporating some weight training in your exercise routine. I've always found that I firmed up really well with pumping iron at...
406 EDFESQ Send Email May 3, 2007
12:56 am
Kelsey, I think framing the question, "Artificial Sweetener risk vs. Obesity risk," is off the mark. It simply is not one or the other. Yes, use of...
407 Marnie Khaw
marnie_khaw Send Email
May 4, 2007
11:12 am
Hi Fast-fivers, I came across this interesting article and wanted to share with everyone who is doing CR not only because thin looks good but would like to be...
408 mint_kathryn Send Email May 4, 2007
7:56 pm
thank you so much i've been doing exercise and fast 5 for almost a week now and i've lost like 2 lbs befor that i'm didn't do any excercise but still lost like...
409 aconcelman May 6, 2007
4:18 am
A friend just called me and told me about an article every one on this website should read. I couldn't figure out how to make a link to it. So, go to the...
410 bradleyturton May 6, 2007
12:45 pm
Just click to read the article. http://www.orlandosentinel.com/orl-miket0307may03,0,1060753.column Brad...
411 Robin Little
slippersmomma Send Email
May 6, 2007
11:00 pm
Does nibbling on lettuce sound like what most of you all are doing? Thats not anything like what I'm doing!! I hope that it is not required to gain benefit...
412 aconcelman May 7, 2007
3:23 pm
Robin, You are so right. We don't just nibble on lettuce. I eat whatever I want within reason and now I want so much less but I never want to nibble on...
413 balancebeam63 Send Email May 8, 2007
11:26 am
I passed one week on Saturday. I'm 7 1/2 pounds lighter, which in itself is astonishing, because I really only want to lose about 20 pounds total. Can't wait...
414 Robin Little
slippersmomma Send Email
May 8, 2007
9:17 pm
Thanks Tara and Julie for your replies. Its nice to chat with more experienced fast5ers. -- Best Regards, Robin Little...
415 wr_bkk Send Email May 10, 2007
11:15 am
I have found fast-5 only few days ago and I have choose my convenience eating window from 10.30 am - 15.30 pm. My understanding the fast-5 procedure required...
416 berko5517 Send Email May 11, 2007
7:57 pm
I have found that any 5-hour window works for me. It can change from day to day. Sometimes I need to start eating earlier. I just stop 5 hours later. Sometimes...
417 carolyn_graff Send Email May 11, 2007
7:57 pm
you can select the times for your 5 hour eating window. whatever works best for you is fine. I too don't like to eat anywhere near bedtime....
418 EDFESQ Send Email May 12, 2007
1:55 am
Hi Folks, Tuesday was 10 weeks "on", this morning I was 10lbs down. I like 5-10 p.m. as my window for the same reasons I think Dr. Bert states in the book. It...
419 jayped007 Send Email May 14, 2007
4:19 pm
For those who might not know; Gary Long is a fast-fiver who lost something like 140 pounds ... by walking across the US and doing fast-5. Gary Long is the...
420 gg0854 Send Email May 16, 2007
11:35 am
I wanted to say hi to everyone in this group. I feel we are all on a road to a much healthier and fuller life because of fast five. My hat is off to Bert and...
421 punktot Send Email May 20, 2007
11:43 am
Bert, Would ATL supplementation be an option to consider to help burn fat?...
422 punktot Send Email May 20, 2007
11:45 am
I've been re-reading the Fast-5 book to see if I missed something. I think I may have stumbled upon a key. I realized that I have a real, genuine fear of not...
423 EDFESQ Send Email May 20, 2007
9:49 pm
Best wishes for success, as you define it, Punktot. You may wish to consider the writings of David K. Reynolds, dealing with a "LifeWay" he coined,...
424 Bert Herring
thentor Send Email
May 21, 2007
12:13 am
Punktot, This could have a significant impact on your progress. Consider that each pound of fat on your body contains about 3,500 usable calories. If you have...
425 Bert Herring
thentor Send Email
May 21, 2007
12:21 am
... First -- about supplements: Whether it is sold under the label "drug" or "pharmaceutical," which require FDA approval in the USA, or as a "supplement&quot;...
426 punktot Send Email May 21, 2007
11:22 am
No, I don't know what anethole is. I was actually thinking of something I read about in your book, adipose triglyceride lipase. Does this come in supplement...
427 punktot Send Email May 21, 2007
11:23 am
Bert, Thanks for your response. Yes, it is helpful to know this information - sort of a psychological trick, if you will. I'm going to print this out and hang...
428 benos4752 Send Email May 22, 2007
11:11 am
How do vitamins and medication effect Fast-5? If I were to take a multivitamin, would that screw up the fast? Same question to medication? I wonder about...
Messages 398 - 428 of 8395   Oldest  |  < Older  |  Newer >  |  Newest
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