Hi there, I started Fast5 on Saturday, it's now Monday evening (in my window!). :) My only odd symptom is feeling jittery and nervous about 1 1/2 hours before...
Hi Kelsey, Welcome to Fast-5! It's always exciting to hear from others especially on their initiation experiences. Wow, I really applaud you on being able to...
Hi I have been doing fast5 since April 21. First week was spent pushing breakfast further and further back. Finally made it till 5 on the 28th. Lost 2 pounds...
This was one of the best explanations I've ever read about the use of artificial sweeteners and the relatively small risk in using them compared to the risks...
Congratulations, Robin! I'm right behind you, as it were: I started 3 days ago. As I said in my message, I too feel like this type of plan really zaps my ...
Hi, you might want to start incorporating some weight training in your exercise routine. I've always found that I firmed up really well with pumping iron at...
Hi Fast-fivers, I came across this interesting article and wanted to share with everyone who is doing CR not only because thin looks good but would like to be...
thank you so much i've been doing exercise and fast 5 for almost a week now and i've lost like 2 lbs befor that i'm didn't do any excercise but still lost like...
A friend just called me and told me about an article every one on this website should read. I couldn't figure out how to make a link to it. So, go to the...
Does nibbling on lettuce sound like what most of you all are doing? Thats not anything like what I'm doing!! I hope that it is not required to gain benefit...
Robin, You are so right. We don't just nibble on lettuce. I eat whatever I want within reason and now I want so much less but I never want to nibble on...
I passed one week on Saturday. I'm 7 1/2 pounds lighter, which in itself is astonishing, because I really only want to lose about 20 pounds total. Can't wait...
I have found fast-5 only few days ago and I have choose my convenience eating window from 10.30 am - 15.30 pm. My understanding the fast-5 procedure required...
I have found that any 5-hour window works for me. It can change from day to day. Sometimes I need to start eating earlier. I just stop 5 hours later. Sometimes...
Hi Folks, Tuesday was 10 weeks "on", this morning I was 10lbs down. I like 5-10 p.m. as my window for the same reasons I think Dr. Bert states in the book. It...
For those who might not know; Gary Long is a fast-fiver who lost something like 140 pounds ... by walking across the US and doing fast-5. Gary Long is the...
I wanted to say hi to everyone in this group. I feel we are all on a road to a much healthier and fuller life because of fast five. My hat is off to Bert and...
I've been re-reading the Fast-5 book to see if I missed something. I think I may have stumbled upon a key. I realized that I have a real, genuine fear of not...
Punktot, This could have a significant impact on your progress. Consider that each pound of fat on your body contains about 3,500 usable calories. If you have...
... First -- about supplements: Whether it is sold under the label "drug" or "pharmaceutical," which require FDA approval in the USA, or as a "supplement"...
No, I don't know what anethole is. I was actually thinking of something I read about in your book, adipose triglyceride lipase. Does this come in supplement...
Bert, Thanks for your response. Yes, it is helpful to know this information - sort of a psychological trick, if you will. I'm going to print this out and hang...
How do vitamins and medication effect Fast-5? If I were to take a multivitamin, would that screw up the fast? Same question to medication? I wonder about...
