Hi there, I started Fast5 on Saturday, it's now Monday evening (in my window!). :) My only odd symptom is feeling jittery and nervous about 1 1/2 hours before...
399
Robin Little
slippersmomma
May 1, 2007 6:15 pm
So sorry -- the message should have been addressed to Teresa NOT Bert! Mah bad... -- Best Regards, Robin Little Bert - Ketosis question ...
400
Marnie Khaw
marnie_khaw
May 1, 2007 6:19 pm
Hi Kelsey, Welcome to Fast-5! It's always exciting to hear from others especially on their initiation experiences. Wow, I really applaud you on being able to...
401
Robin Little
slippersmomma
May 2, 2007 4:02 pm
Hi I have been doing fast5 since April 21. First week was spent pushing breakfast further and further back. Finally made it till 5 on the 28th. Lost 2 pounds...
403
balancebeam63
May 2, 2007 4:09 pm
This was one of the best explanations I've ever read about the use of artificial sweeteners and the relatively small risk in using them compared to the risks...
404
balancebeam63
May 2, 2007 6:09 pm
Congratulations, Robin! I'm right behind you, as it were: I started 3 days ago. As I said in my message, I too feel like this type of plan really zaps my ...
405
balancebeam63
May 2, 2007 6:10 pm
Hi, you might want to start incorporating some weight training in your exercise routine. I've always found that I firmed up really well with pumping iron at...
406
EDFESQ
May 3, 2007 12:56 am
Kelsey, I think framing the question, "Artificial Sweetener risk vs. Obesity risk," is off the mark. It simply is not one or the other. Yes, use of...
407
Marnie Khaw
marnie_khaw
May 4, 2007 11:12 am
Hi Fast-fivers, I came across this interesting article and wanted to share with everyone who is doing CR not only because thin looks good but would like to be...
408
mint_kathryn
May 4, 2007 7:56 pm
thank you so much i've been doing exercise and fast 5 for almost a week now and i've lost like 2 lbs befor that i'm didn't do any excercise but still lost like...
409
aconcelman
May 6, 2007 4:18 am
A friend just called me and told me about an article every one on this website should read. I couldn't figure out how to make a link to it. So, go to the...
410
bradleyturton
May 6, 2007 12:45 pm
Just click to read the article. http://www.orlandosentinel.com/orl-miket0307may03,0,1060753.column Brad...
411
Robin Little
slippersmomma
May 6, 2007 11:00 pm
Does nibbling on lettuce sound like what most of you all are doing? Thats not anything like what I'm doing!! I hope that it is not required to gain benefit...
412
aconcelman
May 7, 2007 3:23 pm
Robin, You are so right. We don't just nibble on lettuce. I eat whatever I want within reason and now I want so much less but I never want to nibble on...
413
balancebeam63
May 8, 2007 11:26 am
I passed one week on Saturday. I'm 7 1/2 pounds lighter, which in itself is astonishing, because I really only want to lose about 20 pounds total. Can't wait...
414
Robin Little
slippersmomma
May 8, 2007 9:17 pm
Thanks Tara and Julie for your replies. Its nice to chat with more experienced fast5ers. -- Best Regards, Robin Little...
415
wr_bkk
May 10, 2007 11:15 am
I have found fast-5 only few days ago and I have choose my convenience eating window from 10.30 am - 15.30 pm. My understanding the fast-5 procedure required...
416
berko5517
May 11, 2007 7:57 pm
I have found that any 5-hour window works for me. It can change from day to day. Sometimes I need to start eating earlier. I just stop 5 hours later. Sometimes...
417
carolyn_graff
May 11, 2007 7:57 pm
you can select the times for your 5 hour eating window. whatever works best for you is fine. I too don't like to eat anywhere near bedtime....
418
EDFESQ
May 12, 2007 1:55 am
Hi Folks, Tuesday was 10 weeks "on", this morning I was 10lbs down. I like 5-10 p.m. as my window for the same reasons I think Dr. Bert states in the book. It...
419
jayped007
May 14, 2007 4:19 pm
For those who might not know; Gary Long is a fast-fiver who lost something like 140 pounds ... by walking across the US and doing fast-5. Gary Long is the...
420
gg0854
May 16, 2007 11:35 am
I wanted to say hi to everyone in this group. I feel we are all on a road to a much healthier and fuller life because of fast five. My hat is off to Bert and...
421
punktot
May 20, 2007 11:43 am
Bert, Would ATL supplementation be an option to consider to help burn fat?...
422
punktot
May 20, 2007 11:45 am
I've been re-reading the Fast-5 book to see if I missed something. I think I may have stumbled upon a key. I realized that I have a real, genuine fear of not...
423
EDFESQ
May 20, 2007 9:49 pm
Best wishes for success, as you define it, Punktot. You may wish to consider the writings of David K. Reynolds, dealing with a "LifeWay" he coined,...
424
Bert Herring
thentor
May 21, 2007 12:13 am
Punktot, This could have a significant impact on your progress. Consider that each pound of fat on your body contains about 3,500 usable calories. If you have...
425
Bert Herring
thentor
May 21, 2007 12:21 am
... First -- about supplements: Whether it is sold under the label "drug" or "pharmaceutical," which require FDA approval in the USA, or as a "supplement"...
426
punktot
May 21, 2007 11:22 am
No, I don't know what anethole is. I was actually thinking of something I read about in your book, adipose triglyceride lipase. Does this come in supplement...
427
punktot
May 21, 2007 11:23 am
Bert, Thanks for your response. Yes, it is helpful to know this information - sort of a psychological trick, if you will. I'm going to print this out and hang...
428
benos4752
May 22, 2007 11:11 am
How do vitamins and medication effect Fast-5? If I were to take a multivitamin, would that screw up the fast? Same question to medication? I wonder about...
