I just started the Fast-5 program and successfully completed my first week. I started the program after listening to my crossfit trainer talk about it, and...
Thanks Ellen and Seven for the comments. I don't think this irritability thing is a deal-breaker, just need to figure it out a bit. I was thinking it was the...
I know how kids can require an extra range of resilience and patience. I suggest that for now you break your fast before interacting with the kids. After a few...
We really (ok, I) do need to get a good answer under our belt, eh? I continue to encourage my sister in her trek and my mom is about ready to have a fit. I...
Hi Heather, Do you think Angora goats would give enough milk? I am really into fibres... building to get some Angora rabbits soon .... then will build for...
rescswmr35- First, congrats on your first week! Second, I have not heard any negative things that hold up to critical thinking or study of Fast-5. I've heard...
Butter would work; I have almond butter. I just eat it at the time I start feeling sleepy. Then I have to reduce the amount of fat I'd eat later on... ... ...
Whenever I mention the Fast 5 diet to to any trainer, usually weight loss through muscle loss comes up, and your body is starving itself and it will store fat,...
It does help when I start showing results and I still maintain my workout regime. I can still run 6 miles and I feel great, and I still continue to do...
Well, you may or may not be able to lick the dairy allergy. Depends what is causing it. Angora goats MIGHT be ok for milking, but they are so hairy I think it...
So, you have goats. do you have chickens as well? I've just gotten this wild hair to raise chickens, both for meat and their eggs. We live in the country and...
Yeah, people do use GAPS. I'm on the GFCFNN (Gluten Free Casein Free Native Nutrition) group also, and we do discuss a lot of the details about food allergy...
Yeah, we have chickens. Too many at the moment! They keep hatching babies. I got them originally to be garbage disposals (we have a worm bin too) but the eggs...
hi everyone, i'm so excited about trying out fast-5! i've fasted in the past, so i don't think discipline will be an issue for me. my problem though, was that...
Hi Dr Herring, First ... a big, big thank you for your book. In a short time it has already revolutionised my life. My question... I know IF increases detox......
I don't know that IF increases detox, nor do I agree that detox is the main benefit of fasting. For me to come to this conclusion, I'd have to know what toxin...
EatstopEat has 2 24 hour fasts in a week and Fast-5 has 7 19 hour fasts per week so it really depends on what you want to do because they both work. I switch...
Thank you so much, De. Herring for your excellent post. I believe the body is amazing and one needs to be careful about upsetting homeostasis with unproven...
I would ditto what Dr. Herring said, with a bit of user experience with allergies. Some of us with food issues (like celiac, which is a well-studied autoimmune...
People SAY that but there is a lack of, say, scientific rigor in what they are saying. As in, what exactly are they saying? 1) What is a "food allergy"? Some...
thanks andy. i tried to search the archives, but only came up with indirect statements. your answers have cleared up a lot of my confusion. i started today and...
I will speak from my own experience, which is limited, so take it for what it is worth. The end of last year I was doing Fast5 and had great success with...
What blood sugar numbers are ok for the fasting portion of fast5. Mine has been 61 to 67 during my 19-20 hour fast are these numbers ok? Thanks, Sharron...
Hey all- I was alerted by Laree Draper over at Iron Online that there is a recent interview with Dr Herring posted at bettersbetter.com. AFAIK, there are two...
Cool! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Rick Stewart Sent: Tuesday, May 05, 2009 5:15 AM To: fast5@yahoogroups.com ...
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