Hello all, How do I get a copy of the book. When I click on the book cover from the home page it doesn't work. Thanks, Terry from VA...
3731
Allison
allisondavis
Apr 1, 2009 6:14 pm
... Hi Terry from VA. Try 'right-clicking' it and try the option for opening the link on a new page---if that doesn't work, try selecting the option for...
3732
Karen
kllaurvick
Apr 2, 2009 5:18 pm
Hang in there, buzzybird. It sounds like you've got the ol' sugar addiction that needs to be broken. ... From: fast5@yahoogroups.com...
3733
fosco_elizabeth
Apr 3, 2009 2:10 am
Hi! I agree with you about the psychological factor. I've experienced it as well. I started FF in August and did quite well until Christmas. Then I took a...
3734
Kirsteen Wright
paganstorme
Apr 10, 2009 12:46 pm
... Well, they no longer think I'm a hypochondriac :-). After not eating for 3 days I had some organic yoghurt and honey. an hour and a half later I was ...
3735
Ellen Ussery
ellenussery
Apr 10, 2009 1:34 pm
I was going to suggest chicken broth or any kind of bone broth as something you could drink. Nourishing, soothing and healing to the gut. Here is another take...
3736
buzzybird777
Apr 11, 2009 1:41 pm
well im here to say i intended to fast today from 3 oclock pm until 10am tommorow because that's usually how i do it, but he last couple of days ive been...
3737
gg0854
Apr 11, 2009 5:10 pm
Hello Buzzybird777, I wanted to share with you what works for me. I simply eat once a day in the early afternoon and that is it, except for diet soda or...
3738
Heather Twist
heathertwist2
Apr 11, 2009 9:35 pm
Some foods are more satisfying than others and "stick with you" longer than others. This might vary from person to person, but it might be good to experiment...
3739
Rick Stewart
no3rdseat
Apr 13, 2009 1:14 pm
I think what Heather said really hit the nail on the head. You have to find foods that satisfy you during your window. Please don't gloss over this point as...
3740
buzzybird777
Apr 13, 2009 3:08 pm
thanks so much for your reply, since ive joined this group ive learned so much that i didnt know about fast 5. Like for instance i didnt know that limbic...
3741
buzzybird777
Apr 13, 2009 3:09 pm
thank you also for your reply i will try to limit or avoid simple starches, but does that mean no fried potatoes or sweet potatoes either or should i eat them...
3742
Heather Twist
heathertwist2
Apr 13, 2009 4:57 pm
Every one is different and you'll probably have to experiment. I find that if I get a decent amount of protein in a meal, some rice or potatoes with them is...
3743
Kirsteen Wright
paganstorme
Apr 14, 2009 10:15 am
... Sorry for not replying sooner but I also have ME and have been pretty crashed since coming home from hospital. Thanks for sending the link. To be honest...
3744
Stewart Rick
no3rdseat
Apr 14, 2009 1:28 pm
Kirsteen- Have you ever perused the pages at www.mercola.com ? There's a wealth of information there that may pertain to your condition. Dr Mercola believes...
3745
Kirsteen Wright
paganstorme
Apr 14, 2009 2:00 pm
... Yep, I'm a big fan of Mercola. I get the newsletter in my inbox. Years ago I read 'Eat right for your type' by D'Adamo. I've also got another book on the...
3746
Heather Twist
heathertwist2
Apr 14, 2009 4:27 pm
You might want to look into some of the IgA food intolerances, which can cause this sort of symptom. Dairy totally does me in mentally, and I used to live in a...
3747
Kirsteen Wright
paganstorme
Apr 14, 2009 4:44 pm
... Hi Heather I had a full screening for food intolerance done several years ago but nothing really showed up. I did have intolerances to several household ...
3748
Heather Twist
heathertwist2
Apr 14, 2009 11:18 pm
It's great that you've had it checked out! Actually it's nice to hear that the docs are thinking that way these days. (When I asked to be tested I got a long...
3749
Rick Stewart
no3rdseat
Apr 15, 2009 1:57 pm
Hi Kirsteen- I dunno why anyone would consider 8 grams protein to 28 grams sugar "Hi-Protein". It's madness I tell ya! So if you're familiar with Dr Mercola,...
3750
carolyn_graff
Apr 15, 2009 8:09 pm
I know of some alternative health practitioners who do phone consults. contact me offlist if you are interested....
3751
Karen
kllaurvick
Apr 16, 2009 12:07 am
Kirsteen Did you have to pay for the test you said you took and discovered you were a protein type? I found one link that I thought was what you were...
3752
buzzybird777
Apr 18, 2009 2:43 am
hello tis is buzzybird again, ive been sick with bronchitis lately and today it really affected the way i ate. It was like i was oing through some strange...
3753
Phil Voelker
mail4pvoelker
Apr 18, 2009 3:28 am
Buzzybird, I suppose everyone has a different thought on that, but on my planet they just call that being human.  Tuesday was that day for me. I've been on...
3754
Ellen Ussery
ellenussery
Apr 18, 2009 2:13 pm
Prednisone makes you really hungry. It may take a while to get it out of your system. Ellen...
3755
carolyn_graff
Apr 19, 2009 5:54 pm
this link has a free test http://www.healthglows.com/metabolic_typing_test.html...
3756
Leisa Bishop
leisabishop
Apr 19, 2009 7:21 pm
Hi everyone. I'm new to Fast 5. I am on day 2 and so far it's going well. I've been eating a low carb diet (Atkins) for years, but recently have been stuck...
3757
cathykowloon
Apr 20, 2009 2:21 pm
I just came across this eating plan and have read the ebook and I am completely intrigued. However, in continuing my research on intermittent fasting I also...
3758
Rick Stewart
no3rdseat
Apr 20, 2009 4:10 pm
Hi Cathy, welcome. I bought the Eat Stop Eat program and it's a great wealth of information about intermittent fasting. In the ESE program he does discuss the...
3759
Allison
allisondavis
Apr 20, 2009 4:24 pm
... Hi there. I started Fast-5-ing 3/31 and I'm loving it and finding it easy. I'm losing weight and it fits totally into my schedule. I chose this over the...
