... Hi Terry from VA. Try 'right-clicking' it and try the option for opening the link on a new page---if that doesn't work, try selecting the option for...
Hi! I agree with you about the psychological factor. I've experienced it as well. I started FF in August and did quite well until Christmas. Then I took a...
... Well, they no longer think I'm a hypochondriac :-). After not eating for 3 days I had some organic yoghurt and honey. an hour and a half later I was ...
I was going to suggest chicken broth or any kind of bone broth as something you could drink. Nourishing, soothing and healing to the gut. Here is another take...
well im here to say i intended to fast today from 3 oclock pm until 10am tommorow because that's usually how i do it, but he last couple of days ive been...
Hello Buzzybird777, I wanted to share with you what works for me. I simply eat once a day in the early afternoon and that is it, except for diet soda or...
Some foods are more satisfying than others and "stick with you" longer than others. This might vary from person to person, but it might be good to experiment...
I think what Heather said really hit the nail on the head. You have to find foods that satisfy you during your window. Please don't gloss over this point as...
thanks so much for your reply, since ive joined this group ive learned so much that i didnt know about fast 5. Like for instance i didnt know that limbic...
thank you also for your reply i will try to limit or avoid simple starches, but does that mean no fried potatoes or sweet potatoes either or should i eat them...
Every one is different and you'll probably have to experiment. I find that if I get a decent amount of protein in a meal, some rice or potatoes with them is...
... Sorry for not replying sooner but I also have ME and have been pretty crashed since coming home from hospital. Thanks for sending the link. To be honest...
Kirsteen- Have you ever perused the pages at www.mercola.com ? There's a wealth of information there that may pertain to your condition. Dr Mercola believes...
... Yep, I'm a big fan of Mercola. I get the newsletter in my inbox. Years ago I read 'Eat right for your type' by D'Adamo. I've also got another book on the...
You might want to look into some of the IgA food intolerances, which can cause this sort of symptom. Dairy totally does me in mentally, and I used to live in a...
... Hi Heather I had a full screening for food intolerance done several years ago but nothing really showed up. I did have intolerances to several household ...
It's great that you've had it checked out! Actually it's nice to hear that the docs are thinking that way these days. (When I asked to be tested I got a long...
Hi Kirsteen- I dunno why anyone would consider 8 grams protein to 28 grams sugar "Hi-Protein". It's madness I tell ya! So if you're familiar with Dr Mercola,...
Kirsteen Did you have to pay for the test you said you took and discovered you were a protein type? I found one link that I thought was what you were...
hello tis is buzzybird again, ive been sick with bronchitis lately and today it really affected the way i ate. It was like i was oing through some strange...
Buzzybird, I suppose everyone has a different thought on that, but on my planet they just call that being human.  Tuesday was that day for me. I've been on...
Hi everyone. I'm new to Fast 5. I am on day 2 and so far it's going well. I've been eating a low carb diet (Atkins) for years, but recently have been stuck...
I just came across this eating plan and have read the ebook and I am completely intrigued. However, in continuing my research on intermittent fasting I also...
Hi Cathy, welcome. I bought the Eat Stop Eat program and it's a great wealth of information about intermittent fasting. In the ESE program he does discuss the...
... Hi there. I started Fast-5-ing 3/31 and I'm loving it and finding it easy. I'm losing weight and it fits totally into my schedule. I chose this over the...
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