Of course not. Gardening is at the back stove burner now but come soon it will be more vigorous. I mostly lead a sedentary life~(teach) and I must be...
Fast5 is not a magic pill. The old equation of calories burned vs. calories consumed still holds true. You don't lose weight unless you burn more calories...
I was curious if it was okay to take Emergen C or Airborne during my fast window. I love the products and have not been sick in 2 years but noticed they do...
my window is from 3-8 pm and i usually get home from school close to around 3. does it matter that i am working out in my window or should i work out before? ...
can anyone answer this for me...i know sugar is bad and that it causes inflammation but does anyone know how that happens in the body, what the process is? I...
If you're exercising for performance, it's a good idea to eat a few hours before. If you're exercising for weight loss then doing it fasted is best. The deal...
Hello everyone, I am new today. I just lost alot of weight- I don't want to regain an ounce after all my prayer and hard work went forth. I have been...
My sister has been doing Fast5 for 6-8 wks and, after a few initial po-nds lost, she has leveled off even tho she has plenty to loose. This is a typical day...
My brain can think of a couple of possibilities: 1. She may not be recalling accurately what she is really eating. Short of following her around, it's...
Hello Think i find what i was looking for ..but having some problem doing it. Does anybody has any suggestions? or any one I can buddy with? Please advise,...
I agree with Heather. If her reporting is accurate, and she is comparing week-to-week scale measurements using an accurate scale over at least three weeks, and...
Hi group, My name is Peter, 53yrs, and I live in The Nerherlands. My weight was 76 kg, or 168 lb, and 5ft6 if I'm right. I want to run this year my first...
Hi Peter, and welcome! I've been at this now for three weeks and feel lighter and have more energy, and am losing at least a pound a week, as Dr. Herring...
Hi Keima, I am Somer from curezone... but apparently my name is taken here so I am undercover as Zipolite2! Good to see you here; I really hope this helps you...
Thanks, Heather & Bert. She has had her thyroid checked and doc says it is fine. Yes, she is very low in protein. I will suggest she add some in. I like how...
I discovered Fast-5 after already being at my goat wt. so I do a Fast-7 (a 7 hour eating window) and have had no problems with re-gaining. I eat very low carb,...
Well, I am so glad to hear from you Somer, I had responded also to your post on curezone. Being as though no one really could help me with my important...
Thank you so much, I am getting some feed back now- I am happy- I was beginning to think that this couldn't be for me :-) Please tell me can I do the 5 hour...
you can always check to see if she is insulan resistence too,        Keima Sinclair "The Best is yet to come" ________________________________ ...
Keima, The reason you're not getting abundant responses to your question is that you asked whether eating a particular way will work for you. No one can answer...
The thing I mentioned about water was that basically "weighing yourself" is a very poor indicator of fat loss/gain. Fat is extremely light. Water is extremely...
I have not been successful at losing on the Fast5 program. (I took literally 'you can eat whatever you want during your window' and kept weight on. my fault) ...
Another thing to consider is medications -- is she taking any? Statins and steroids (the anti-asthma/anti-inflammation kinds like prednisone, not the...
Hi Keima, There is no way for you to know if any plan is "for you" until you give it a fair try, a minimum of a month. Also, be sure to read the whole website...
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