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Messages 3568 - 3597 of 5012   Oldest  |  < Older  |  Newer >  |  Newest
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3568
Of course not. Gardening is at the back stove burner now but come soon it will be more vigorous. I mostly lead a sedentary life~(teach) and I must be...
voreas
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Mar 1, 2009
2:47 pm
3569
Fast5 is not a magic pill. The old equation of calories burned vs. calories consumed still holds true. You don't lose weight unless you burn more calories...
Jim Eaton
jamesveaton
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Mar 2, 2009
8:57 am
3570
I was curious if it was okay to take Emergen C or Airborne during my fast window. I love the products and have not been sick in 2 years but noticed they do...
traceymiddendorf
traceymidden...
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Mar 4, 2009
1:01 am
3571
my window is from 3-8 pm and i usually get home from school close to around 3. does it matter that i am working out in my window or should i work out before? ...
dkenney39
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Mar 4, 2009
5:15 pm
3572
can you take them in your eating window? how many calories do they contain?...
carolyn_graff
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Mar 4, 2009
9:30 pm
3573
can anyone answer this for me...i know sugar is bad and that it causes inflammation but does anyone know how that happens in the body, what the process is? I...
claudiamb13
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Mar 5, 2009
12:32 am
3574
Read this: http://www.proteinpower.com/drmike/inflammation/inflammation-and-diet/#more-804 Ellen...
Ellen Ussery
ellenussery
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Mar 5, 2009
12:02 pm
3575
If you're exercising for performance, it's a good idea to eat a few hours before. If you're exercising for weight loss then doing it fasted is best. The deal...
andy030144
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Mar 5, 2009
4:07 pm
3576
Hello everyone, I am new today. I just lost alot of weight- I don't want to regain an ounce after all my prayer and hard work went forth. I have been...
Keima Sinclair
ksinclairste...
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Mar 6, 2009
1:45 am
3577
My sister has been doing Fast5 for 6-8 wks and, after a few initial po-nds lost, she has leveled off even tho she has plenty to loose. This is a typical day...
Karen
kllaurvick
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Mar 6, 2009
6:09 am
3578
My brain can think of a couple of possibilities: 1. She may not be recalling accurately what she is really eating. Short of following her around, it's...
Heather Twist
heathertwist2
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Mar 6, 2009
7:05 am
3579
Hello Think i find what i was looking for ..but having some problem doing it. Does anybody has any suggestions? or any one I can buddy with? Please advise,...
Mirella Gentil
iamgentil
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Mar 6, 2009
2:13 pm
3580
I agree with Heather. If her reporting is accurate, and she is comparing week-to-week scale measurements using an accurate scale over at least three weeks, and...
Bert Herring
thentor
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Mar 6, 2009
2:20 pm
3581
What problems are you having? What are your goals? Ellen...
Ellen Ussery
ellenussery
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Mar 6, 2009
2:20 pm
3582
Hi group, My name is Peter, 53yrs, and I live in The Nerherlands. My weight was 76 kg, or 168 lb, and 5ft6 if I'm right. I want to run this year my first...
Peter van Rijn
pgmvanrijn
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Mar 6, 2009
3:00 pm
3583
Hi Peter, and welcome! I've been at this now for three weeks and feel lighter and have more energy, and am losing at least a pound a week, as Dr. Herring...
zipolite2
Offline
Mar 6, 2009
10:02 pm
3584
Hi Keima, I am Somer from curezone... but apparently my name is taken here so I am undercover as Zipolite2! Good to see you here; I really hope this helps you...
zipolite2
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Mar 6, 2009
10:14 pm
3585
Thanks, Heather & Bert. She has had her thyroid checked and doc says it is fine. Yes, she is very low in protein. I will suggest she add some in. I like how...
Karen
kllaurvick
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Mar 6, 2009
11:21 pm
3586
If she has been eating so little for a long time, perhaps she is very zinc deficient. That could account for lack of appetite. Ellen...
Ellen Ussery
ellenussery
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Mar 7, 2009
12:00 am
3587
I discovered Fast-5 after already being at my goat wt. so I do a Fast-7 (a 7 hour eating window) and have had no problems with re-gaining. I eat very low carb,...
carolyn_graff
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Mar 7, 2009
12:00 am
3588
Sounds great.. Way to go Peter.. !!!...
iamgentil
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Mar 7, 2009
2:29 am
3589
Well, I am so glad to hear from you Somer, I had responded also to your post on curezone.  Being as though no one really could help me with my important...
Keima Sinclair
ksinclairste...
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Mar 7, 2009
2:31 am
3590
Thank you so much, I am getting some feed back now- I am happy- I was beginning to think that this couldn't be for me :-) Please tell me can I do the 5 hour...
Keima Sinclair
ksinclairste...
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Mar 7, 2009
2:32 am
3591
you can always check to see if she is insulan resistence too,           Keima Sinclair "The Best is yet to come" ________________________________ ...
Keima Sinclair
ksinclairste...
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Mar 7, 2009
2:32 am
3592
Keima, The reason you're not getting abundant responses to your question is that you asked whether eating a particular way will work for you. No one can answer...
Bert Herring
thentor
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Mar 7, 2009
3:00 am
3593
The thing I mentioned about water was that basically "weighing yourself" is a very poor indicator of fat loss/gain. Fat is extremely light. Water is extremely...
Heather Twist
heathertwist2
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Mar 7, 2009
4:23 am
3594
I have not been successful at losing on the Fast5 program. (I took literally 'you can eat whatever you want during your window' and kept weight on. my fault) ...
Karen
kllaurvick
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Mar 7, 2009
4:25 am
3595
I would add to the serious protein, good quality fats like butter, tallow, lard, coconut Ellen...
Ellen Ussery
ellenussery
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Mar 7, 2009
12:34 pm
3596
Another thing to consider is medications -- is she taking any? Statins and steroids (the anti-asthma/anti-inflammation kinds like prednisone, not the...
Bert Herring
thentor
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Mar 7, 2009
3:52 pm
3597
Hi Keima, There is no way for you to know if any plan is "for you" until you give it a fair try, a minimum of a month. Also, be sure to read the whole website...
zipolite2
Offline
Mar 7, 2009
4:23 pm
Messages 3568 - 3597 of 5012   Oldest  |  < Older  |  Newer >  |  Newest
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