Good afternoon. I am a new member to this group and thought I would introduce myself. My name is Nancy and I found out about Fast-5 at the Earth Day...
Hi Nancy, Welcome! My name is Tara and I have been on Fast 5 since Oct. 2005. I am at my goal weight and am still living the fast 5 way. The benefits are ...
Nancy, Welcome to the group. Thank you for letting us know of your effort. As you have found, the biggest hurdle to achieving and maintaining energy balance is...
Thank you, Tara! I am so glad to hear that you are happy with this lifestyle. I am hoping that I can experience the same success even if my window is at the...
Hi all. Just a note to let you know that I am still going. I am glad to hear that I am not the only one experiencing hunger. Sometimes I feel that I just MUST...
Arlene, Congratulations on putting your arms around the lifestyle and exploring the texture that it brings. We all know that any lifestyle has its advantages...
Please excuse the duplicate posts...the Yahoo server has had some unusual delay in posting that made it appear to be malfunctioning, thus the multiple...
Arlene, I want to answer your question too. I agree with Judi that sometimes I watch the clock and count down the time, even now 8 months into this lifestyle....
Hello, fellow Fast-5ers. I wanted to offer an update as we plan to embark on a pivotal phase of the Fast-5 Diet and Lifestyle promotion. I am preparing to...
Hi, my name is Rosa, I am a stay at home mother of 3 kids. a 1 and 1/2 year old daughter, a 7 year old son, and another 16 year old son. I have been overweight...
Welcome to you, Rosa! If you'll send your address to info@..., we'll send you a book. The diet saves people a lot of money and time, so if it works for...
I have been on the Fast 5 lifestyle for about 2 months now. It's the only diet I've been on that has saved me money!! I am a 64 yr young retired female with...
... Hi Juken and welcome to the Yahoo group. Thank you very much for sharing your experience -- I agree that saving money is a nice side effect! Best wishes, ...
As Judi announced earlier to the group, she's walking with Gary Long on his walk across the country. After completing the St. Louis-to-New York City leg of his...
hi, i,m donna. i was reading about this and i think i understand it.. basically you eat in a 5 hour period in the day. ?? i was on programs such has this, i...
Hi Donna, Yes, we eat during a certain time of the day. My family eats between 5-10pm. The real important thing is to be consistant and to fast 19 hours. I...
Hi Donna, Tara's already answered your main question about timing. All I can add is that from what I can find about Weigh Down and Lords Table programs, they...
Corax50, Welcome to the Fast-5 Yahoo group. I received the email query you sent me, but my replies to your Yahoo address have bounced three times, saying the...
ok so you are doing this fast 5 plan.. you fast 19 hours a day, when its your hours to eat are you eating just 1 meal or eat all during the 5 hours ? my...
You can order the book by phone by calling 1-888-352-8439. It can also be ordered through Barnes & Noble or other bookstores who can get it from us or the...
In the book it mentions you can write in your Fast-5 personal blog on page 39. I looked at the website, didn't see it there.. Is t here a way to set up your...
My husband has been following Gary's trek across the US, and has mentioned to me a few times t hat he really likes the Fast-5 concept. My first "glance" at it...
This group is a substitute for the blogging system that was in place when the book was printed and published. The blogs were frequently hit by spammers, and a...
Jamie, Thanks for joining the group and posting your story. Whether it's big steps or baby steps, as long as you take the steps, you'll get there. Balance is...
Is there a specific reason why it's 5-10? I've heard that you should not eat after 6 or 7 because your metabolism goes into resting mode. What makes 5-10...
The window is described as 5-10 because a) it's what's worked for the testers and b) it includes dinnertime, the most socially important meal for most people,...
Thank you so much for clearing that up, it makes it so much easier to understand and explain to others. :) :) Harvey and I are doing good so far. This is day...
Hi everybody. My mother-in-law told me about this program because a friend of hers is on it. I've been struggling with my weight for the last eight years. My...
