Fast-5 is a tool we've worked to make known to the world. Individuals are encouraged to experiment with it and see what works for them. Once you are adapted to...
-Tanvanale, Here are some answers to your questions... ... and result in gout, kidney stones, or kidney failure. Since Fast-5 based on the same principle as...
Please see msg #348. CLA (conjugated linoleic acid) is an oil-based supplement like fish oil supplements. There have been many positive traits attributed to...
Hi Folks: 1) On a few days where I was hungry and/or tired with either time to go until my window opened or already at the window but not ready to eat yet for...
Hello, This is my first post to the group. I started fast5 this past Sunday, April 1 2007 - no joke :) I just wanted to ehco Brett that I do feel cold esp. my...
Hi Marnie, Good luck with Fast-5. Dr. Michael Eades (co-author of Protein Power) had a blog posting about Intermittent Fasting,(IF) of which Fast-5 is one...
Hi MRE, I agree that the SUMO diet is not IF. Fourth day on Fast-5. Feel okay. I still go out with my friends for lunch but instead of eating it, I bring along...
Greetings! I started Fast-5 today. I've been using myfooddiary.com as a tool to log what I eat and calories burned for exercise. It's a great tool but I find...
Hi, I originally came here in January, did the fast 5 (not super strictly)for 2 weeks, lost 7 pounds and for whatever reason stopped. I have stepped on the...
Welcome to all the new members of this group -- we recently went over 100 members, and I'm pleased to see the exchange of information and experiences going on....
Dr. Bert, I hope you'll be getting an invitation from Oprah sometime very soon. Fast-5/IF deserves to hurdle "the tipping point" and blossom into a mainstream...
LOL..there was a thread on another group about Intermittent Fasting that I post on, that was just saying something about Bob Greene putting Oprah on IF and...
James, It's up to Marnie to decide what her goal weight is, and whether someone is losing 4 pounds or 40 or more, Fast-5 can be the tool to getting there. I do...
Hello James et al, My main goal is to do CR http://www.calorierestriction.org/ which I have attempted to do by fasting once a week but I did not have the ...
Thanks Dr. Bert. I've been on the Fast-5 Diet for 5 days, so far so good. I have the eating window in the morning between 6 am - 11 am, this suits me very...
I have one more question, As we know about the typical diet 3 meal a day, most of doctors tell people to eat three square meals a day, especially the...
There's another question. I plan to stick with the Fast-5 Diet for the rest of my life as my natural therapy and anti-aging regimen (regarding IF and CR). I've...
I'm new to the group , and i also live in Thailand... Before I knew fast-5, I lose some 18 pounds in two months. I used the same practice as thai monk... they...
Hi Everyone, Just wanted to let everyone know that I am on my 8th day and I am so happy with this eating lifestyle. Had a mango lassi (after I broke fast at...
Even though I have been successful for the past week with a 5 hour evening window, I too can't help but wonder/be concerned about not eating breakfast. It's...
Most drugs are being adapted, either chemically or by using novel capsules that have gradual release techniques, to be once-a-day doses because compliance...
I read Fast-5 before starting. If I recall correctly, I am right on track for what Dr. Bert writes in terms of rate of weight loss. All the best, Eddie...
Hello all, I have written several times before but just so you know who I am am (for those that are new), I have been happily and healthfully living the...
Hi Eddie, Congratulations! You sure are right on track at one pound a week :) I am at 113.2 lbs today. Was 113.0 lbs yesterday but my body is still getting...
Just checking in to report that I'm halfway through my fourth week of Fast-5, and losing weight at the rate of 2 pounds per week. I feel like I have the...
Hi Everyone, The first time I posted I talked about being cold. Just wanted to share about having a cold. As I have mentioned in my previous post, I have been...
I am three weeks in and this is the first day I remember being very hungry. I have not really lost any weight to date but then I have been eating too many...
I"m three weeks in also.Having very little problems with hunger.I have done some type of fasting off and on since the '80s.This is the easiest so far.I have...
