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Messages 3450 - 3479 of 5010   Oldest  |  < Older  |  Newer >  |  Newest
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3450
Kukicha...made from the roasted twigs of the tea plant is pretty benign. You can get it in bags or simmer a pot of the twigs. Ellen...
Ellen Ussery
ellenussery
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Feb 1, 2009
2:45 pm
3451
Below is what I posted in response to Richard's post about just starting and having 'starving' times. But I have also found out that there are certain foods I...
Karen
kllaurvick
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Feb 3, 2009
12:09 am
3452
Maybe you aren't getting enough calories? What IF seems to do is basically regulate your appestat. The appstat tells you how much you need to eat. It makes you...
Heather Twist
heathertwist2
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Feb 3, 2009
4:27 am
3453
I've found that I have extreme nausea on consuming black tea on an empty stomach. This also happens with green tea, to a somewhat lesser extent, and white tea...
msdanacat
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Feb 3, 2009
7:29 pm
3454
Try not steeping the tea?long.? The longer you steep tea, the more acidic it becomes. I used to literally vomit if I drank tea in the morning but I would steep...
Lovellsjl@...
lovellsjl
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Feb 4, 2009
3:27 am
3455
The nausea from the tea is most likely due to the tannins - which are chemicals the plants produce to protect themselves from being eaten. I have experience...
Chet Jones
ceejones...
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Feb 4, 2009
2:59 pm
3456
http://skipaday.com/ Fellow has a book coming out. Its more of an alternate day fasting regime, but you can read the whole thing free on his site atm. -- ...
Daniel Lurie
eirulleinad
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Feb 5, 2009
12:08 am
3457
Thanks for the input, Heather. I don't think my 'appestat' is broken as I was able to Fast5 for several weeks w/o any problems. It was only as I began to lift...
Karen
kllaurvick
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Feb 6, 2009
3:05 am
3458
I'm probably not a person to talk about this issue then ... I really believe that the appetite is strongly linked to protein/fat intake, esp. if the body is...
Heather Twist
heathertwist2
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Feb 6, 2009
8:40 am
3459
Wow. A lot to digest!!! Thank you so much! Now I am forced to go to my friend's website who IS a vegetarian AND a weight lifter with BEEG muscles and find...
Karen
kllaurvick
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Feb 6, 2009
9:22 pm
3460
With modern technology, a whole lot can be done. Shoot, I used to eat "rice protein" as a supplement! A lot of body builders swear by whey protein though ......
Heather Twist
heathertwist2
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Feb 7, 2009
5:15 am
3461
Hi everyone. I started Intuitive Eating with some success, and now incorporating Fast-5. So glad for the permission to not eat in the a.m....
stward101
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Feb 7, 2009
2:17 pm
3462
Welcome! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of stward101 Sent: Friday, February 06, 2009 11:37 PM To:...
Karen
kllaurvick
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Feb 8, 2009
9:18 pm
3463
Thanks again. I checked out my vegetarian body builder's sample diet and most of his nutrients come from protein: egg whites, veggie meat and whey protein. ...
Karen
kllaurvick
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Feb 8, 2009
9:20 pm
3464
Well, there are a lot of people experimenting with a lot of diets, which is kinda neat ... you can just see "what works" and copy them. I also can experiment...
Heather Twist
heathertwist2
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Feb 9, 2009
3:33 am
3465
You certainly have a lot of knowledge. I would not consider myself a 'body builder', one who is trying to build as much muscle as I can; I just want more...
Karen
kllaurvick
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Feb 9, 2009
4:20 am
3466
I have been finding lately that what I eat on an empty stomach does matter. If I eat something expected like the food I normally eat no problems but if I eat...
Winnie
patsyofporirua
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Feb 9, 2009
8:06 pm
3467
DD is 14, going on 22. She eats very sporadically, and never before working out. Girls just don't get much muscle mass, even the ones who do body building....
Heather Twist
heathertwist2
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Feb 9, 2009
9:12 pm
3468
Just wondering if anyone is F5-ing on mostly vegetarian foods, or raw foods. I started eating mostly raw food last Friday, still fasting from 9pm - noon, and...
sak12344
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Feb 10, 2009
3:57 pm
3469
Hi Susan, I have had great health results from eating raw. There are many ways to do it. I have been vegan for a few months at a time only. It is the best way...
corinne_ski
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Feb 10, 2009
8:29 pm
3470
As a longtime faster (mainly for colon cleansing purposes) I am well accustomed to most of the adjustments required for this plan. I was very impressed by the...
zipolite2
Offline
Feb 10, 2009
8:34 pm
3471
Great perspective, Heather. My lifting buddy is not big on 'building muscles' but is very big on being very strong! So now I just must say, I want to get lean...
Karen
kllaurvick
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Feb 10, 2009
9:05 pm
3472
Interesting, Susan! I continue to suffer from 'brain fog'... but I have moved away from raw eating (I just found it difficult to comply) and eat animal...
Karen
kllaurvick
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Feb 10, 2009
9:07 pm
3473
I'm aiming for 80-90% compliance. No one is "perfect". And I know myself well enough to say that an occasional "peace offering will have to be made to the...
sak12344
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Feb 11, 2009
2:19 am
3474
I have just recently started the fast 5 diet. It was introduced to me by my accupunturist. I am obese, although I am 6'0" so most people just see me as...
reamsjohnson
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Feb 11, 2009
5:44 pm
3475
Welcome to the group! I always felt bad about myself for waiting until late in the day to eat. Now I don't have to feel guilty about it anymore. Yay!...
carolyn_graff
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Feb 11, 2009
6:46 pm
3476
as a former vegetarian (and sometimes vegan), I had to eat all day to get in all the fruits, veggies and protein. I was always hungry. Now I eat a very low...
carolyn_graff
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Feb 11, 2009
6:56 pm
3477
I am glad that I finally discovered Fast-5! When I was younger, I wsa a one-big-meal a day type kid (much to the chagrin of my three squares a day) and never...
kateisgreat757
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Feb 11, 2009
8:05 pm
3478
Thanks! Taking me some getting used to using this forum... My second day today, coming off a 7 day fast anyhow makes it a no- brainer. I feel wonderful...
zipolite2
Offline
Feb 11, 2009
8:06 pm
3479
Howdyyall, what a great concept - I wish success to everyone. I am on my 7th day first time and I feel surprisingly great. I work mainly evenings and use a 12...
voreas
Offline
Feb 11, 2009
10:39 pm
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