Hi everyone, it's been a while since I've popped up on here. I lurk around now and again. I wanted to give an update but first.... How quickly should a person...
Holy crap... how wonderful for you !!! I took a clue from an earlier thread as my weight loss had stalled (168 down to 153). I don't think I'd been eating...
Great news, Carrie! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Carrie Millwood Sent: Wednesday, November 26, 2008 8:49 PM To:...
The advice you received on this board about your calorie intake is a gem! Indeed, if your body thinks it's starving, it'll hold onto all the fat it can. That's...
I've noticed several things happening to me and perhaps you can give me an educated answer as to why: 1. My body temp seems to be up. I'm usually always...
I guess the biggest thing that helped was my determination to stop eating it. That and the fact that I'm scared to death of becoming obese as much as I'm...
Wow. How nice! There are a couple of possibilities as to WHY but it's not really possible to know without some experimentation. Here is a little of what I've...
I just wanted to say hello. I am going to start today on this Fast5 plan. I have downloaded the book and read it about three times. I have fears about not...
Well, I've been fasting in an extended eating window for over a month. I would fast until noon and when I stopped sugar, I noticed when noon came around most...
Thank you so much for informative response! I really like how you summed up everything for me. It does make a lot of sense. It's interesting how you pointed...
Give it a shot. I'm not going to lie though, it'll be somewhat unpleasant in the beginning but if you hold out, you'll reap the many rewards that come with IF....
Along this line... what's the word on TV Dinners like those Healthy Choice or Weight Watchers microwaveable meals? Are they OK? Sometimes I feel as if I have...
Just read the ingredients on the label. Some scary stuff. A nutritious food shouldn't have to have a long list of what it contains, many of the words are even...
Hello and welcome to Fast-5 (hello to all the other new folks as well). I started Fast-5 last June (I think?) and have dropped 15 lbs. Along w/ the change in...
Siobhan & Andy Thank you for your ideas. I've been able to do a shorter time this week. I made sure I had a readily available snack of cheese, just in case...
Hi, Everyone. Â I'm Cynthia, from the San Francisco area, 55 years old, within 10 pounds of the weight my doctor suggested for a goal weight. Â I started...
... stress ... feel ... the ... Carrie, Hope that your new scedule is working for you. I am a big fan of easing one's way into this WOE. I started Fast 5'ing...
Great encouraging post, Susan! I've not heard of the sancha tea... I'll have to look for it. I grew up half Japanese (only kidding) so regular green tea...
Hello again, Everyone. It's been a while since I posted in here. I hope everyone I knew is well and healthier/happier than when we last spoke and I look...
Hi Everyone-- I'll start off saying, like most, I own WAY too many diet books, have been on WAY too many diets, and have been sucked into WAY too many plans,...
I read that fasting helps to heal all sorts of stomach issues. I was wondering if anyone has found this to be true and if so how long did it take you to feel...
Welcome! I do not have answers for you, however. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of claudiamb13 Sent: Thursday,...
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