Hi everyone, it's been a while since I've popped up on here. I lurk around now and again. I wanted to give an update but first.... How quickly should a person...
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sak12344
Dec 4, 2008 3:12 am
Holy crap... how wonderful for you !!! I took a clue from an earlier thread as my weight loss had stalled (168 down to 153). I don't think I'd been eating...
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Karen
kllaurvick
Dec 4, 2008 3:13 am
Wow! Congratulations! I know for me, the biggest thing would be kicking the sugar habit! What was your biggest help in kicking the habit? ... From:...
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Karen
kllaurvick
Dec 4, 2008 3:17 am
Excellent, Susan! I love you WO plan, too! I think I'd suggest you increase veggies instead of starches.... JMO ... From: fast5@yahoogroups.com...
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Karen
kllaurvick
Dec 4, 2008 3:18 am
Great news, Carrie! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Carrie Millwood Sent: Wednesday, November 26, 2008 8:49 PM To:...
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Karen
kllaurvick
Dec 4, 2008 3:20 am
Excellent report! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of aconcelman Sent: Saturday, November 22, 2008 3:21 PM To:...
3264
littlelissa23
Dec 4, 2008 3:55 am
The advice you received on this board about your calorie intake is a gem! Indeed, if your body thinks it's starving, it'll hold onto all the fat it can. That's...
3265
littlelissa23
Dec 4, 2008 5:18 pm
I've noticed several things happening to me and perhaps you can give me an educated answer as to why: 1. My body temp seems to be up. I'm usually always...
3266
littlelissa23
Dec 4, 2008 5:20 pm
I guess the biggest thing that helped was my determination to stop eating it. That and the fact that I'm scared to death of becoming obese as much as I'm...
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Karen
kllaurvick
Dec 4, 2008 5:53 pm
What a great report!! Sounds like your body is getting back to where it's supposed to be to function! How long have you been fasting? ... From:...
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Heather Twist
heathertwist2
Dec 4, 2008 6:41 pm
Wow. How nice! There are a couple of possibilities as to WHY but it's not really possible to know without some experimentation. Here is a little of what I've...
3269
lynnnriver
Dec 5, 2008 2:33 pm
I just wanted to say hello. I am going to start today on this Fast5 plan. I have downloaded the book and read it about three times. I have fears about not...
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littlelissa23
Dec 5, 2008 3:32 pm
Well, I've been fasting in an extended eating window for over a month. I would fast until noon and when I stopped sugar, I noticed when noon came around most...
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littlelissa23
Dec 5, 2008 3:40 pm
Thank you so much for informative response! I really like how you summed up everything for me. It does make a lot of sense. It's interesting how you pointed...
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littlelissa23
Dec 5, 2008 3:51 pm
Give it a shot. I'm not going to lie though, it'll be somewhat unpleasant in the beginning but if you hold out, you'll reap the many rewards that come with IF....
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andy030144
Dec 5, 2008 4:55 pm
Along this line... what's the word on TV Dinners like those Healthy Choice or Weight Watchers microwaveable meals? Are they OK? Sometimes I feel as if I have...
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littlelissa23
Dec 5, 2008 6:00 pm
Just read the ingredients on the label. Some scary stuff. A nutritious food shouldn't have to have a long list of what it contains, many of the words are even...
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sak12344
Dec 5, 2008 6:14 pm
Hello and welcome to Fast-5 (hello to all the other new folks as well). I started Fast-5 last June (I think?) and have dropped 15 lbs. Along w/ the change in...
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Carrie
winencandy
Dec 5, 2008 6:37 pm
Siobhan & Andy Thank you for your ideas. I've been able to do a shorter time this week. I made sure I had a readily available snack of cheese, just in case...
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Cynthia Wolley
cindy_bernard
Dec 5, 2008 6:37 pm
Hi, Everyone. Â I'm Cynthia, from the San Francisco area, 55 years old, within 10 pounds of the weight my doctor suggested for a goal weight. Â I started...
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Karen
kllaurvick
Dec 5, 2008 8:40 pm
Thanks for sounding off, Cynthia! You're doing great! _____ From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Cynthia Wolley Sent:...
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Karen
kllaurvick
Dec 5, 2008 8:42 pm
Yea, Carrie! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Carrie Sent: Friday, December 05, 2008 10:28 AM To:...
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srmcdonald0512
Dec 10, 2008 12:31 pm
... stress ... feel ... the ... Carrie, Hope that your new scedule is working for you. I am a big fan of easing one's way into this WOE. I started Fast 5'ing...
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Karen
kllaurvick
Dec 10, 2008 9:44 pm
Great encouraging post, Susan! I've not heard of the sancha tea... I'll have to look for it. I grew up half Japanese (only kidding) so regular green tea...
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Jim Farino
jimfarino
Dec 15, 2008 7:13 pm
Hello again, Everyone. It's been a while since I posted in here. I hope everyone I knew is well and healthier/happier than when we last spoke and I look...
3283
Winnie
patsyofporirua
Dec 15, 2008 9:24 pm
where you bin we missed you! welcome back Winnie...
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Susie
sooziwd
Dec 16, 2008 2:04 pm
Hi Everyone-- I'll start off saying, like most, I own WAY too many diet books, have been on WAY too many diets, and have been sucked into WAY too many plans,...
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claudiamb13
Dec 18, 2008 4:07 pm
I read that fasting helps to heal all sorts of stomach issues. I was wondering if anyone has found this to be true and if so how long did it take you to feel...
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Bert Herring
thentor
Dec 18, 2008 4:11 pm
Nice to see you back, Jim. To those new to this group, welcome! Bert Bert Herring Fast-5 Corp. ... indebted....
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Karen
kllaurvick
Dec 18, 2008 4:24 pm
Welcome! I do not have answers for you, however. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of claudiamb13 Sent: Thursday,...
