MARY! Great post! Thank you! I've longingly looked at Craig's Turbulence Training!! In fact, I used one of his 6-min ab routines this morning! As I read...
3124
Karen
kllaurvick
Oct 1, 2008 7:44 pm
OK. I've found his blog site, but does he have a book? Something? Where are you reading that women should fast 14-16 hrs? I did find a site where he told...
3125
carolyn_graff
Oct 1, 2008 10:02 pm
it's in this interview, question number 8 http://avidityfitness.net/2008/01/12/interview-martin-berkhan/...
3126
fosco_elizabeth
Oct 2, 2008 12:33 am
I will be attending a 4-day conference in a week or so. It will be at a resort, all meals pre-paid, set meal times and lots of networking done during meals. ...
3127
Karen
kllaurvick
Oct 2, 2008 3:07 am
Right off the top of my head, I'd just plan on not fasting during the conference. I'd have to know more about the situation in order to pull off fasting.... ...
3128
Karen
kllaurvick
Oct 2, 2008 3:39 am
Thank you, Carolyn. OK. Another question for you both (and anyone else using LeanGains method): For women, he suggests a 14-hr fast; 10-hr eating window. He...
3129
Elizabeth Paulson
betspaulson
Oct 2, 2008 12:29 pm
Thank you, Susan, Karen, and all (Judi Herring - you, too!) for your weight loss reports and thoughts. I stepped on the scale this morning (day 6) and am...
3130
tom_jones82000
Oct 2, 2008 12:30 pm
Hi all, I am about to start this new Path in my life - I am not aiming for great weight loss (I only need to lose around 10lbs), but am looking to make myself...
3131
Karen
kllaurvick
Oct 2, 2008 3:41 pm
Welcome, Tom (UK!)! A lot that I read says you should be able to do your walks fasted. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf...
3132
Karen
kllaurvick
Oct 2, 2008 4:39 pm
Great work! I'm 50, too! _____ From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Elizabeth Paulson Sent: Wednesday, October 01, 2008 9:28...
3133
Karen
kllaurvick
Oct 2, 2008 6:05 pm
I am driving myself crazy. When I first went to his site to try to find out about women fasting 14-16 hours, I came across a page where he talked about foods...
3134
Heather Twist
heathertwist2
Oct 2, 2008 6:17 pm
If it was me, I might just call it a vacation and enjoy myself for 4 days. BUT ... after you are used to IF, you might find eating so often makes you drowsy...
3135
carolyn_graff
Oct 2, 2008 10:56 pm
if you eat from 4:30 am to 2:30 pm, that would be a 10 hour window like he suggests. I am not following the Leangains method....
3136
carolyn_graff
Oct 3, 2008 12:39 am
I found it here http://leangains.blogspot.com/2008/06/sure-fire-fat-loss.html do you know how to find something on a specific website with google? go to...
3137
carolyn_graff
Oct 3, 2008 12:41 am
here is the other link where he mentions cottage cheese http://leangains.blogspot.com/2007/06/intermittent-fasting-guidelines-for_15.html...
3138
Karen
kllaurvick
Oct 3, 2008 1:08 am
THANK YOU! And, no, I did not know how to do that kind of a search. What a time-saver that will be!! Carolyn - may I ask which IF plan you are using and why...
3139
fosco_elizabeth
Oct 3, 2008 3:09 pm
Thanks for your good advice!...
3140
andy030144
Oct 3, 2008 3:15 pm
This is just my 2 cents based on limited experience... I have done the pre and post workout meals with protein shakes and other supplements and simple foods...
3141
Karen
kllaurvick
Oct 3, 2008 6:04 pm
I appreciate your input Andy. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of andy030144 Sent: Friday, October 03, 2008 8:16 AM To:...
3142
carolyn_graff
Oct 3, 2008 9:55 pm
I discovered Fast-5 after already being at my goal weight so I do a Fast-6 to Fast-7. It varies from day to day as I don't want to watch the clock for my...
3143
Karen
kllaurvick
Oct 4, 2008 3:27 am
Well, I'm finding myself right back where I started w/moving my eating window to around my workouts... Instead of eating in the late afternoon, I'm breaking my...
3144
brandymoore99
Oct 4, 2008 1:47 pm
Hi Folks, I'm a newbie here :-). I just started the F-5 plan today. My current weight is 169.4 lbs and my goal weight is 120 lbs. I'm just under 5'3", so I...
3145
Karen
kllaurvick
Oct 4, 2008 8:24 pm
Welcome, Brandy!! It sounds like you are all set to go with this plan! It will work for you!! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On...
3146
brandymoore99
Oct 5, 2008 11:27 pm
Thanks for the encouragement Karen! Day #3 today :-) Brandy...
3147
mjc3d
Oct 6, 2008 12:13 am
... Andy, this is really helpful. I am new to this WOE, and I have been trying to experiment with Leangains and Fast-5 while doing workouts three or four...
3148
mjc3d
Oct 6, 2008 12:32 am
... Well, here's what I would do if you still want to maintain and not totally cave to an eating frenzy. Decide going in that you will allow yourself a bit...
3149
Karen
kllaurvick
Oct 6, 2008 3:44 am
Mjc3d... Do you mind my asking how much weight you want to lose? My work out partner is a power lifter and has lifted for over 20 years. When he found out I...
3150
fosco_elizabeth
Oct 6, 2008 2:26 pm
Thanks for this good advice! ... anyway. ... be at...
3151
Joan Tao
taojoan
Oct 6, 2008 2:32 pm
through the preiod of fast-5 i have got the way to have a good health ... From: Karen <laurvick@...> To: fast5@yahoogroups.com Sent: Monday, October 6,...
3152
mjc3d
Oct 6, 2008 4:22 pm
... now why my ... have the ... Joan Tao-- I have lost about 5 pounds and would like to lose another 10-15 (realizing I may gain some muscle, thus decreasing...
