MARY! Great post! Thank you! I've longingly looked at Craig's Turbulence Training!! In fact, I used one of his 6-min ab routines this morning! As I read...
OK. I've found his blog site, but does he have a book? Something? Where are you reading that women should fast 14-16 hrs? I did find a site where he told...
I will be attending a 4-day conference in a week or so. It will be at a resort, all meals pre-paid, set meal times and lots of networking done during meals. ...
Right off the top of my head, I'd just plan on not fasting during the conference. I'd have to know more about the situation in order to pull off fasting.... ...
Thank you, Carolyn. OK. Another question for you both (and anyone else using LeanGains method): For women, he suggests a 14-hr fast; 10-hr eating window. He...
Thank you, Susan, Karen, and all (Judi Herring - you, too!) for your weight loss reports and thoughts. I stepped on the scale this morning (day 6) and am...
Hi all, I am about to start this new Path in my life - I am not aiming for great weight loss (I only need to lose around 10lbs), but am looking to make myself...
Welcome, Tom (UK!)! A lot that I read says you should be able to do your walks fasted. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf...
Great work! I'm 50, too! _____ From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Elizabeth Paulson Sent: Wednesday, October 01, 2008 9:28...
I am driving myself crazy. When I first went to his site to try to find out about women fasting 14-16 hours, I came across a page where he talked about foods...
If it was me, I might just call it a vacation and enjoy myself for 4 days. BUT ... after you are used to IF, you might find eating so often makes you drowsy...
I found it here http://leangains.blogspot.com/2008/06/sure-fire-fat-loss.html do you know how to find something on a specific website with google? go to...
THANK YOU! And, no, I did not know how to do that kind of a search. What a time-saver that will be!! Carolyn - may I ask which IF plan you are using and why...
This is just my 2 cents based on limited experience... I have done the pre and post workout meals with protein shakes and other supplements and simple foods...
I appreciate your input Andy. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of andy030144 Sent: Friday, October 03, 2008 8:16 AM To:...
I discovered Fast-5 after already being at my goal weight so I do a Fast-6 to Fast-7. It varies from day to day as I don't want to watch the clock for my...
Well, I'm finding myself right back where I started w/moving my eating window to around my workouts... Instead of eating in the late afternoon, I'm breaking my...
Hi Folks, I'm a newbie here :-). I just started the F-5 plan today. My current weight is 169.4 lbs and my goal weight is 120 lbs. I'm just under 5'3", so I...
Welcome, Brandy!! It sounds like you are all set to go with this plan! It will work for you!! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On...
... Andy, this is really helpful. I am new to this WOE, and I have been trying to experiment with Leangains and Fast-5 while doing workouts three or four...
... Well, here's what I would do if you still want to maintain and not totally cave to an eating frenzy. Decide going in that you will allow yourself a bit...
Mjc3d... Do you mind my asking how much weight you want to lose? My work out partner is a power lifter and has lifted for over 20 years. When he found out I...
through the preiod of fast-5 i have got the way to have a good health ... From: Karen <laurvick@...> To: fast5@yahoogroups.com Sent: Monday, October 6,...
... now why my ... have the ... Joan Tao-- I have lost about 5 pounds and would like to lose another 10-15 (realizing I may gain some muscle, thus decreasing...
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