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Messages 3123 - 3152 of 5018   Oldest  |  < Older  |  Newer >  |  Newest
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3123
MARY! Great post! Thank you! I've longingly looked at Craig's Turbulence Training!! In fact, I used one of his 6-min ab routines this morning! As I read...
Karen
kllaurvick
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Oct 1, 2008
7:27 pm
3124
OK. I've found his blog site, but does he have a book? Something? Where are you reading that women should fast 14-16 hrs? I did find a site where he told...
Karen
kllaurvick
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Oct 1, 2008
7:44 pm
3125
it's in this interview, question number 8 http://avidityfitness.net/2008/01/12/interview-martin-berkhan/...
carolyn_graff
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Oct 1, 2008
10:02 pm
3126
I will be attending a 4-day conference in a week or so. It will be at a resort, all meals pre-paid, set meal times and lots of networking done during meals. ...
fosco_elizabeth
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Oct 2, 2008
12:33 am
3127
Right off the top of my head, I'd just plan on not fasting during the conference. I'd have to know more about the situation in order to pull off fasting.... ...
Karen
kllaurvick
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Oct 2, 2008
3:07 am
3128
Thank you, Carolyn. OK. Another question for you both (and anyone else using LeanGains method): For women, he suggests a 14-hr fast; 10-hr eating window. He...
Karen
kllaurvick
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Oct 2, 2008
3:39 am
3129
Thank you, Susan, Karen, and all (Judi Herring - you, too!) for your weight loss reports and thoughts. I stepped on the scale this morning (day 6) and am...
Elizabeth Paulson
betspaulson
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Oct 2, 2008
12:29 pm
3130
Hi all, I am about to start this new Path in my life - I am not aiming for great weight loss (I only need to lose around 10lbs), but am looking to make myself...
tom_jones82000
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Oct 2, 2008
12:30 pm
3131
Welcome, Tom (UK!)! A lot that I read says you should be able to do your walks fasted. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf...
Karen
kllaurvick
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Oct 2, 2008
3:41 pm
3132
Great work! I'm 50, too! _____ From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Elizabeth Paulson Sent: Wednesday, October 01, 2008 9:28...
Karen
kllaurvick
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Oct 2, 2008
4:39 pm
3133
I am driving myself crazy. When I first went to his site to try to find out about women fasting 14-16 hours, I came across a page where he talked about foods...
Karen
kllaurvick
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Oct 2, 2008
6:05 pm
3134
If it was me, I might just call it a vacation and enjoy myself for 4 days. BUT ... after you are used to IF, you might find eating so often makes you drowsy...
Heather Twist
heathertwist2
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Oct 2, 2008
6:17 pm
3135
if you eat from 4:30 am to 2:30 pm, that would be a 10 hour window like he suggests. I am not following the Leangains method....
carolyn_graff
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Oct 2, 2008
10:56 pm
3136
I found it here http://leangains.blogspot.com/2008/06/sure-fire-fat-loss.html do you know how to find something on a specific website with google? go to...
carolyn_graff
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Oct 3, 2008
12:39 am
3137
here is the other link where he mentions cottage cheese http://leangains.blogspot.com/2007/06/intermittent-fasting-guidelines-for_15.html...
carolyn_graff
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Oct 3, 2008
12:41 am
3138
THANK YOU! And, no, I did not know how to do that kind of a search. What a time-saver that will be!! Carolyn - may I ask which IF plan you are using and why...
Karen
kllaurvick
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Oct 3, 2008
1:08 am
3139
Thanks for your good advice!...
fosco_elizabeth
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Oct 3, 2008
3:09 pm
3140
This is just my 2 cents based on limited experience... I have done the pre and post workout meals with protein shakes and other supplements and simple foods...
andy030144
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Oct 3, 2008
3:15 pm
3141
I appreciate your input Andy. ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of andy030144 Sent: Friday, October 03, 2008 8:16 AM To:...
Karen
kllaurvick
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Oct 3, 2008
6:04 pm
3142
I discovered Fast-5 after already being at my goal weight so I do a Fast-6 to Fast-7. It varies from day to day as I don't want to watch the clock for my...
carolyn_graff
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Oct 3, 2008
9:55 pm
3143
Well, I'm finding myself right back where I started w/moving my eating window to around my workouts... Instead of eating in the late afternoon, I'm breaking my...
Karen
kllaurvick
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Oct 4, 2008
3:27 am
3144
Hi Folks, I'm a newbie here :-). I just started the F-5 plan today. My current weight is 169.4 lbs and my goal weight is 120 lbs. I'm just under 5'3", so I...
brandymoore99
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Oct 4, 2008
1:47 pm
3145
Welcome, Brandy!! It sounds like you are all set to go with this plan! It will work for you!! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On...
Karen
kllaurvick
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Oct 4, 2008
8:24 pm
3146
Thanks for the encouragement Karen! Day #3 today :-) Brandy...
brandymoore99
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Oct 5, 2008
11:27 pm
3147
... Andy, this is really helpful. I am new to this WOE, and I have been trying to experiment with Leangains and Fast-5 while doing workouts three or four...
mjc3d
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Oct 6, 2008
12:13 am
3148
... Well, here's what I would do if you still want to maintain and not totally cave to an eating frenzy. Decide going in that you will allow yourself a bit...
mjc3d
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Oct 6, 2008
12:32 am
3149
Mjc3d... Do you mind my asking how much weight you want to lose? My work out partner is a power lifter and has lifted for over 20 years. When he found out I...
Karen
kllaurvick
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Oct 6, 2008
3:44 am
3150
Thanks for this good advice! ... anyway. ... be at...
fosco_elizabeth
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Oct 6, 2008
2:26 pm
3151
through the preiod of fast-5 i have got the way to have a good health ... From: Karen <laurvick@...> To: fast5@yahoogroups.com Sent: Monday, October 6,...
Joan Tao
taojoan
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Oct 6, 2008
2:32 pm
3152
... now why my ... have the ... Joan Tao-- I have lost about 5 pounds and would like to lose another 10-15 (realizing I may gain some muscle, thus decreasing...
mjc3d
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Oct 6, 2008
4:22 pm
Messages 3123 - 3152 of 5018   Oldest  |  < Older  |  Newer >  |  Newest
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