Hi Heather, I had better clarify my statement... "I've gone off of all DIET supplements." Supplements for "health" are a completely different story. Most...
Hi, Andy, Thank you for sharing your experience with us. You started around the same time I did. But unfortunately, I was not able to stick to the program...
Thanks Andy, I really needed to read your experience! I'm new to Fast-5, got here via Turbulence Training by way of Eat Stop Eat...so I'm reading all the...
... Aha! Thanks! I can relate. I used to buy these packets of of instant protein shakes, at $40 a pop for a box of 20. And I actually thought, at the time,...
Wow! Congratulations on the success. I Started the F5 on August 8 this year. At first it seemed impossible for me ( a self-professed glutton) to "STOP" eating....
Thanks for the encouraging words! ... elvis ... for ... eating ... good ... i ... window ... usually ... out ... until ... i ... didn't ... barely ... water. ...
Hi everyone, i'm just checking in. i found this week to be much easier than last week. i only cheated once and i did that so absent mindedly. i was in the...
Wow! That's great! Your story just confirms that i'm on the right eating program. Thanks! ... on ... foods. ... so ... and ... it's ... I've ... I ... fears...
So,I had my doctor's appointment yesterday and got the BIG NEWS. My doctor was so happy that I lost 8 WHOLE LBS since the last time I saw her (about a month...
Thanks for the heads up on Calcium. Either way I'm not worried. I eat tons of fast food which I'm sure has ground-up bones in it:) (Time to compete with those...
Good for you!!! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of tiathi13 Sent: Wednesday, September 03, 2008 4:05 PM To:...
Hi everybody Im glad that I have found the group on the internet and could join you. I have a big problem with my obesity and can not cope with it.I dont know...
Hello, Just wanted to say that it is my day 27 on the Fast5. I have found that other diets are much harder than this one. I just found it very hard to keep...
Welcome to the group! The first step is always the hardest. I used to be one of those "eat 6 meals a day" gals and when we switched to "natural" foods the...
Just like Heather said welcome to the group, Marzena You can expect the changes to work but it will be a slower and steadier change rather than a faster...
Hi, I am not new to this group just have not posted much. I have played around with this way of eating along with others. I just get so confused with...
Try reading some of the archives ... yes, it really does work. It's not as fast as some diets, mainly because you lose FAT, not water or muscle, and a pound of...
Hello all, This is my first post to the group. I have not been a member for very long, but everyone seems to be very helpful, so I hope someone can offer me...
i started doing this back in march, before i heard of fast5. i was do worried because i thought it was really unhealthy, but ity seemed to be the only way i...
Replies below ... ... Hi! ... I did the WD some years ago, it was my first intro to IF. I was with a group of people who all did it. What happened to a lot of...
Heather, how do you know we don't lose muscle? I had always understood that weight loss necessarily involves loss of both fat and muscle. Just curious about...
Um, well, that's a good point. I don't KNOW this in terms of "there was a study done ... " but when I was reading the Warrior Diet book, and others that deal...
Heather, It does make more sense in the context of bodybuilding. If you increase your dietary protein and do weight training, you can preserve muscle while...
I believe that is true for "straight fasting". IF isn't really fasting. Actually IF is more or less the way humans (and many animals) NORMALLY eat. Eating...
It was in the news today that a guy named Don Gorske has eaten two Big Macs a day for 36 years. He has now topped over 23,000. I was curious as to whether he...
That's an interesting case. I did a similar thing before I got married ... I mainly ate one meal a day, mostly junk, and mostly did ok. As do many millions of ...
Thank you for all who answered. One more question: How many calories do you all end up consuming? If we are only eating one meal and maybe a snack would...
Heather, Thanks for the detailed reply! Yes, the Warrior Diet is what led me to look further into IF, so I am glad that I bought the book. After three weeks on...
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