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Messages 2730 - 2759 of 8371   Oldest  |  < Older  |  Newer >  |  Newest
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2730 Kirsteen Wright
paganstorme Send Email
Aug 1, 2008
9:28 am
... Hi Linnea That's basically how I found it too ... Me too. there's something about low carbing before starting Fast 5 that i think makes it easier to start....
2731 innamur Aug 1, 2008
11:57 am
I started in April and lost 16 pounds. I would love to lose 5 more pounds. But since I am not working right now and cooking all day for the whole family, it...
2732 Reyaz Raheem
reyazraheem Send Email
Aug 1, 2008
4:35 pm
Has anyone had a blood test to check their levels (cholesterol, etc) after being on this diet for some time? How does this differ from the Warrior Diet, other...
2733 Heather Twist
heathertwist2 Send Email
Aug 1, 2008
6:10 pm
... I think some people have, and it's probably in the archives. I recall having seen some numbers, though I'm not sure where I saw them. Mostly they were...
2734 hottyhiker Send Email Aug 3, 2008
3:00 am
Hello. I started fast 5 over a week ago and have gained 5 pounds. A few of the 5 that I gained has gone away. As of this morning I only gained 3. I know...
2735 Heather Twist
heathertwist2 Send Email
Aug 3, 2008
5:13 am
It takes awhile to get used to new eating habits. The first week or two you can expect your system to be trying to adjust ... which will change a lot of...
2736 aptvictoria Aug 3, 2008
5:13 pm
... fast5@yahoogroups.com, "el visafast" <fastfive@...> ... that the Salter 905 scale is recommended, but I ... find one available. Do you have any ... that...
2737 Bert Herring
thentor Send Email
Aug 3, 2008
5:20 pm
Unfortunately, I don't. We used to sell the Soehnle "Omega" on the Fast-5 website, but that model was discontinued, and I've not yet seen an equivalent in...
2738 hottyhiker Send Email Aug 3, 2008
8:47 pm
Thanks for the reply! I am glad that you lose a lot of fat on this diet cuz I need to! Some people consider me fairly thin (weird when they say that cuz I am...
2739 Reyaz Raheem
reyazraheem Send Email
Aug 4, 2008
11:55 am
Thanks for responding Heather. I tried the Warrior diet for a few months, and while I found it easy and convenient, I neither lost or gained weight. But then...
2740 Karen
kllaurvick Send Email
Aug 4, 2008
4:31 pm
Wow, Heather, that is great advice and so encouraging! Hotty - kudos to you!!! That would be so difficult to hang in with a plan that looks like you gained...
2741 Karen
kllaurvick Send Email
Aug 4, 2008
4:32 pm
Welcome! I think I am finding that eating wheat is causing me to 'not lose' or 'gain'. I am still fairly new at this and experimenting..... ... From:...
2742 Karen
kllaurvick Send Email
Aug 4, 2008
4:33 pm
Hey Rey I'm w/in 8-10 lbs of my goal. But I am an avid weight lifter to combat the 'flabby&#39;..... :) ... From: fast5@yahoogroups.com...
2743 Karen
kllaurvick Send Email
Aug 4, 2008
4:34 pm
Congratulations, Jim! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Jim Eaton Sent: Wednesday, July 30, 2008 2:21 AM To:...
2744 mrs.luzcarter Send Email Aug 4, 2008
4:34 pm
took about a month off from Fast-5, potassium level went down to 3.3. starting back today. i knew i wasn't eating enough fruits and vegetables. does anyone...
2745 Karen
kllaurvick Send Email
Aug 4, 2008
4:37 pm
Great news!! I had to just jump in and start cold turkey, too! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of hottyhiker Sent:...
2746 Karen
kllaurvick Send Email
Aug 4, 2008
4:48 pm
Sounds like you've taken the best step: getting 'back on'. My personal goal for the next two weeks is to be sugar free; I am a sugaraholic. And the great news...
2747 Heather Twist
heathertwist2 Send Email
Aug 4, 2008
6:12 pm
... Wheat can be pretty deadly that way. There is more and more research on how gliadin interacts with the gut walls ... which, I'm convinced, also does weird...
2748 Ellen Ussery
ellenussery Send Email
Aug 4, 2008
10:03 pm
I did. My cholesterol in Oct. 07: total 305 LDL 228 HDL 64 Trigl 90 In Feb. 08: Total 246 LDL 154 HDL 80 Trigl 64 Ellen...
2749 elizabeth lewis
elvisafast Send Email
Aug 4, 2008
10:11 pm
Hi Dr. Herring,I ended up purchasing a Salter 9037 Lithium. I bought mine at Bed, Bath & Beyond...around $40. Buying it locally saved me shipping which is...
2750 Karen
kllaurvick Send Email
Aug 4, 2008
11:41 pm
Nicely done! _____ From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Ellen Ussery Sent: Monday, August 04, 2008 3:04 PM To:...
2751 Karen
kllaurvick Send Email
Aug 5, 2008
9:36 pm
Well, sorta….. On my cross-country road trip 2 wks ago, I did not Fast5 and I DID eat c*r*a*p and gained 2 lbs. Upon our return, I got back to Fast5ing and...
2752 happyfastfiver Aug 6, 2008
3:08 am
- Hi Karen, Just before I read your post I was emailing my sister to tell her that I had reached a new low in my weight that I had been struggling to get to...
2753 Sarah J. Chappelle
sarah_chappelle Send Email
Aug 6, 2008
3:37 am
Let me add a "me too"! :) Totally same experience of a new low, a little up, a little down, a new low. :) Overall, in the ~6 months since I've been on Fast-5,...
2754 Winnie
patsyofporirua Send Email
Aug 6, 2008
10:17 am
I'm very similar to the other two except I use fitday.com to track as it is less interactive than Spark I am so much on the 1 lb a week average in is...
2755 Heather Twist
heathertwist2 Send Email
Aug 6, 2008
7:10 pm
This is a very interesting article about food additives in general, but it also talks about artificial sweeteners, which have been discussed here: ...
2756 tiathi13 Send Email Aug 9, 2008
3:41 am
I read about the fast five diet yesterday - and today - Friday, I decided to try it. I also read the book because I wanted to get the scientific reason for...
2757 Karen
kllaurvick Send Email
Aug 9, 2008
5:19 am
Welcome! I'm still fairly new and making adjustments as I go. I probably need to reread the book, but somehow I got the idea that you could eat 'what you...
2758 Kirsteen Wright
paganstorme Send Email
Aug 9, 2008
9:04 am
... knew so i jumped straight in. i found the first few days easy but day 5 was a right bitch. I could think of nothing but food all day and was ready to throw...
2759 Mandy
bryanmandyn Send Email
Aug 9, 2008
5:08 pm
I can not believe that Ive lost 10.4 lbs. I'm so excited. I have never lost this much ever. I still have 38 to go. This weeks have been somewhat Ok. Some days...
Messages 2730 - 2759 of 8371   Oldest  |  < Older  |  Newer >  |  Newest
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