... Hi Linnea That's basically how I found it too ... Me too. there's something about low carbing before starting Fast 5 that i think makes it easier to start....
I started in April and lost 16 pounds. I would love to lose 5 more pounds. But since I am not working right now and cooking all day for the whole family, it...
Has anyone had a blood test to check their levels (cholesterol, etc) after being on this diet for some time? How does this differ from the Warrior Diet, other...
... I think some people have, and it's probably in the archives. I recall having seen some numbers, though I'm not sure where I saw them. Mostly they were...
Hello. I started fast 5 over a week ago and have gained 5 pounds. A few of the 5 that I gained has gone away. As of this morning I only gained 3. I know...
It takes awhile to get used to new eating habits. The first week or two you can expect your system to be trying to adjust ... which will change a lot of...
... fast5@yahoogroups.com, "el visafast" <fastfive@...> ... that the Salter 905 scale is recommended, but I ... find one available. Do you have any ... that...
Unfortunately, I don't. We used to sell the Soehnle "Omega" on the Fast-5 website, but that model was discontinued, and I've not yet seen an equivalent in...
Thanks for the reply! I am glad that you lose a lot of fat on this diet cuz I need to! Some people consider me fairly thin (weird when they say that cuz I am...
Thanks for responding Heather. I tried the Warrior diet for a few months, and while I found it easy and convenient, I neither lost or gained weight. But then...
Wow, Heather, that is great advice and so encouraging! Hotty - kudos to you!!! That would be so difficult to hang in with a plan that looks like you gained...
Welcome! I think I am finding that eating wheat is causing me to 'not lose' or 'gain'. I am still fairly new at this and experimenting..... ... From:...
Congratulations, Jim! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Jim Eaton Sent: Wednesday, July 30, 2008 2:21 AM To:...
took about a month off from Fast-5, potassium level went down to 3.3. starting back today. i knew i wasn't eating enough fruits and vegetables. does anyone...
Great news!! I had to just jump in and start cold turkey, too! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of hottyhiker Sent:...
Sounds like you've taken the best step: getting 'back on'. My personal goal for the next two weeks is to be sugar free; I am a sugaraholic. And the great news...
... Wheat can be pretty deadly that way. There is more and more research on how gliadin interacts with the gut walls ... which, I'm convinced, also does weird...
Hi Dr. Herring,I ended up purchasing a Salter 9037 Lithium. I bought mine at Bed, Bath & Beyond...around $40. Buying it locally saved me shipping which is...
Well, sorta….. On my cross-country road trip 2 wks ago, I did not Fast5 and I DID eat c*r*a*p and gained 2 lbs. Upon our return, I got back to Fast5ing and...
- Hi Karen, Just before I read your post I was emailing my sister to tell her that I had reached a new low in my weight that I had been struggling to get to...
Let me add a "me too"! :) Totally same experience of a new low, a little up, a little down, a new low. :) Overall, in the ~6 months since I've been on Fast-5,...
I'm very similar to the other two except I use fitday.com to track as it is less interactive than Spark I am so much on the 1 lb a week average in is...
I read about the fast five diet yesterday - and today - Friday, I decided to try it. I also read the book because I wanted to get the scientific reason for...
Welcome! I'm still fairly new and making adjustments as I go. I probably need to reread the book, but somehow I got the idea that you could eat 'what you...
... knew so i jumped straight in. i found the first few days easy but day 5 was a right bitch. I could think of nothing but food all day and was ready to throw...
I can not believe that Ive lost 10.4 lbs. I'm so excited. I have never lost this much ever. I still have 38 to go. This weeks have been somewhat Ok. Some days...
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