I am writing for the first time and could go on and on about my weight history but will spare everyone that saga. I am 42 and recently lost 40 pounds in 19...
27
Arlene Smedley
arlene141
May 4, 2006 3:53 am
Today I had lunch with my Weds. group but I plan to get right back on track and by next week I will probably not eat but spend time with them. Yesterday was my...
28
billbpippin
May 4, 2006 11:20 pm
started april 24 th had some wierd gas like syptoms gone now feel the best i have in a while des the book explain anything more than dont eat till after 5 i...
30
fast5jh
May 5, 2006 1:11 pm
The book definitely offers more than just "don't eat until after 5" advice. The book provide the details of the 5 steps to success, goal setting, realistic...
31
Bert Herring
thentor
May 10, 2006 2:13 pm
Arlene, It's been a week since your last message. I hope things are going well for you and you are feeling more comfortable with the diet. Please let me know...
32
Arlene Smedley
arlene141
May 11, 2006 3:12 am
I had a day earlier in the week when I decided to start eating at 3 pm so I was going to stop at 8 pm, but then something was offered to me at 9:30 pm and I...
33
Arlene Smedley
arlene141
May 28, 2006 6:27 am
Bert, At times there are things that I would like to participate in that involve food but are not within the 5-10 window. If I do a 2-7 or 3-8 window on a...
34
Bert Herring
thentor
May 29, 2006 3:42 pm
Arlene, It's good to hear from you. We hope things are going well! When starting out on Fast-5, it's important to stick to the plan consistently until weight...
35
Nancy Chrisman
ngc1124
Jun 5, 2006 4:58 pm
Good afternoon. I am a new member to this group and thought I would introduce myself. My name is Nancy and I found out about Fast-5 at the Earth Day...
36
aconcelman
Jun 6, 2006 11:11 pm
Hi Nancy, Welcome! My name is Tara and I have been on Fast 5 since Oct. 2005. I am at my goal weight and am still living the fast 5 way. The benefits are ...
37
Bert Herring
thentor
Jun 7, 2006 12:08 am
Nancy, Welcome to the group. Thank you for letting us know of your effort. As you have found, the biggest hurdle to achieving and maintaining energy balance is...
38
Nancy Chrisman
ngc1124
Jun 12, 2006 12:47 am
Thank you, Bert. I will let you know how things go. It is nice to have a group to check in with....
39
Nancy Chrisman
ngc1124
Jun 12, 2006 12:49 am
Thank you, Tara! I am so glad to hear that you are happy with this lifestyle. I am hoping that I can experience the same success even if my window is at the...
40
Arlene Smedley
arlene141
Jun 12, 2006 7:51 pm
Hi all. Just a note to let you know that I am still going. I am glad to hear that I am not the only one experiencing hunger. Sometimes I feel that I just MUST...
41
fast5jh
Jun 13, 2006 12:50 am
Arlene, Congratulations on putting your arms around the lifestyle and exploring the texture that it brings. We all know that any lifestyle has its advantages...
45
Bert Herring
thentor
Jun 13, 2006 4:54 am
Please excuse the duplicate posts...the Yahoo server has had some unusual delay in posting that made it appear to be malfunctioning, thus the multiple...
46
aconcelman
Jun 13, 2006 10:11 pm
Arlene, I want to answer your question too. I agree with Judi that sometimes I watch the clock and count down the time, even now 8 months into this lifestyle....
47
fast5jh
Jul 13, 2006 6:59 am
Hello, fellow Fast-5ers. I wanted to offer an update as we plan to embark on a pivotal phase of the Fast-5 Diet and Lifestyle promotion. I am preparing to...
48
shidareyanagi_ookami
shidareyanag...
Aug 2, 2006 4:08 pm
Hi, my name is Rosa, I am a stay at home mother of 3 kids. a 1 and 1/2 year old daughter, a 7 year old son, and another 16 year old son. I have been overweight...
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Bert Herring
thentor
Aug 2, 2006 4:33 pm
Welcome to you, Rosa! If you'll send your address to info@..., we'll send you a book. The diet saves people a lot of money and time, so if it works for...
50
Nancy Chrisman
ngc1124
Aug 3, 2006 1:52 am
Welcome, Rosa. Thank you for sharing your story. I, too, am an ex- smoker. I just celebrated my sixth year smoke free. I think about it still as a...
51
juken0861
Aug 17, 2006 7:06 pm
I have been on the Fast 5 lifestyle for about 2 months now. It's the only diet I've been on that has saved me money!! I am a 64 yr young retired female with...
52
Bert Herring
thentor
Aug 19, 2006 12:18 am
... Hi Juken and welcome to the Yahoo group. Thank you very much for sharing your experience -- I agree that saving money is a nice side effect! Best wishes, ...
53
Bert Herring
thentor
Aug 19, 2006 7:26 pm
As Judi announced earlier to the group, she's walking with Gary Long on his walk across the country. After completing the St. Louis-to-New York City leg of his...
54
just ask if u wanna k...
seventy_xs_s...
Aug 27, 2006 6:31 pm
hi, i,m donna. i was reading about this and i think i understand it.. basically you eat in a 5 hour period in the day. ?? i was on programs such has this, i...
55
aconcelman
Aug 27, 2006 9:53 pm
Hi Donna, Yes, we eat during a certain time of the day. My family eats between 5-10pm. The real important thing is to be consistant and to fast 19 hours. I...
56
Bert Herring
thentor
Aug 29, 2006 4:16 am
Hi Donna, Tara's already answered your main question about timing. All I can add is that from what I can find about Weigh Down and Lords Table programs, they...
57
Bert Herring
thentor
Sep 4, 2006 12:57 am
Corax50, Welcome to the Fast-5 Yahoo group. I received the email query you sent me, but my replies to your Yahoo address have bounced three times, saying the...
58
just ask if u wanna k...
seventy_xs_s...
Sep 5, 2006 2:59 am
ok so you are doing this fast 5 plan.. you fast 19 hours a day, when its your hours to eat are you eating just 1 meal or eat all during the 5 hours ? my...
59
Bert Herring
thentor
Sep 5, 2006 3:24 pm
You can order the book by phone by calling 1-888-352-8439. It can also be ordered through Barnes & Noble or other bookstores who can get it from us or the...
