Hi all...today is the first day of fast5.. I think fast5 is a brillant idea. I prefer to eat later in the day, but was always torn by the advice to eat...
Hi I'm on sparkdiet but I haven't really gotten into the swing of using it yet. Some people LOVE it but I guess until I get used to it it feels like it's got...
HELP! I feel like I have no self control. I am finding it hard to fast at all. I was doing really good, I had lost 2 pounds! But this past week I'm a...
Hi, i know what you mean....ive registered on Sparkdiet but I havent sussed it out yet, seems a little complicated. lol Its took me ages to catch on to...
Oh, you just think that you don't have self control, but you actually do since you have already lost 2 pounds, you wouldn't accomplish it without control, so ...
You can try drinking tea or sparkling water during your fast. Some people have luck with sugar-free gum. That's just short-term suggestions. It could be side...
I have a question. I am new to this group and have not started as of yet, but are you able to change your window any day or should you be staying in the same...
You don't have to buy it unless you prefer the printed version. The online version (a PDF file) is available for free at http://www.fast-5.com - click on the...
Some people find extra vitamins like B6 can help with TOM. I'm not the best person for this advice but others have posted about this before. (I am just...
... I think the most important part of this way of eating AND the reason it works is the "19 hour fast" part. If you are changing your window from day to day,...
... It is best to keep the same window, whenever that may be, it trains your mind and body, and you get used to it. However, there are times we need to change...
... Did your friends put on weight? Just cos its there don't mean we have to stuff ourselves does it, referring to plate after plate. What do your friends...
... Did your friends put on weight? Just cos its there don't mean we have to stuff ourselves does it, referring to plate after plate. What do your friends...
well, I am also kind of new to this, but already think that it is better and easier to stay in the same window, maybe not better(since you need those 19...
Hey there! I am new here, I joined today.....I just heard about this and I want to try it. I think this could work for me since often I don't eat till the...
HIya I am finding two things that are making getting to my goal weight a struggle. 1) carbs (mostly sugars but I am also a sucker for breads too). 2)...
Hi all, Just wanted to join in and introduce myself. :o) I've been doing fast 5 for about 3 days now and so far I haven't found it to be that hard. My hours...
I agree with you that we don't have to eat just because it there, but my friends (2 sisters) they are already thin, 100 & 110 pounds,one of them was doing...
... Well i'm 53, and my husband and i have lost weight. And i'm hypo. Have you downloaded the free ebook yet? Go to links, and then click on photo to...
... Welcome Tricia, You can have coffee and tea etc, as long as no sugar or milk/cream. You can save your latte's for your window. You lose about a pound a ...
Welcome, Tricia! I've been doing Fast5 for almost 2 months now (one more week to go). At the one month mark I had lost 4 pounds. The next week I lost 1 more ...
Hello, New Ones, welcome to our group! I found it really helpful to do this with a group My feedback is very positive. I started on April 10, was 136 and now ...
With the encouragement of my dear friend I began this diet and have had a GREAT week so far. My window is 2-7 and works great for the family/kids. I "never"...
Hi y'all, Just wanted to check in and tell you how thrilled I am with this way of eating! I am planning to stick with a 2-7 pm window so that I can get to bed ...
Hello, My name is Meesha, I am a 32 yr old single mom of 4 boys. I am over weight and it has caused some health problems for me which inturn has really...
Welcome, Meesha: The first place to start is to read the Fast5 ebook (it's a free download). You can get it at www.fast-5.com. Read through it and then come...
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