Can i take cayenne pepper outside of window. My concern is because it is a spice it might irritate stomach. I feel like c****. Sore throat, ache all over....
... I'm definately getting psyched to make April kick-butt month. I'm going on a cruise beginning of July, and want to lose about 8-10 lb by at least the...
... Karen, people that say it is unhealthy, have never looked into it i'm sure, yet they seem to think that somehow they have the knowledge to judge whether it...
... Just set a time you can comfortably go without food and than try to improve on it daily. I believe the stomach shrinks and you don't want so much food. I...
You gals all have something cool to go to in the summer. That makes for good motivation! I don't have anything like a cruise or looking good in a bikini. ...
... Yep, lucky ole me. I've had to start my window early today, well 2pm, which is not bad i suppose. I needed pain killers, sinuses hurt, everything hurts. ...
I love the way Fast5 makes you feel so in control. Even when i can eat, i seem to make better choices. It is so true that this is easier to do than a calorie...
I got myself a nifty little blood pressure cuff that takes three measurements then gives you the average. I have been doing it morning and eveing for four...
But question in the beggining or even now do you eat whatever you want and still lose weight or does your eatting habbits change as you fast each day? Meaning...
Hi Ellen Are you now doing UpDay DownDay or some version of it? Also what brand of bl. p. cuff did you get? thanks Lynn Ellen Ussery <ellen.ussery@...>...
I blended up: -- Fresh onion -- Fresh jalepeno (or you could use cayenne) -- Horseradish (from a bottle: didn't have any handy fresh) -- Fresh garlic -- Fresh...
Welcome Welcome! You'll love it here!! You absolutely eat anything you want. Absolutely. That's the beauty of it all. You'll go through a few rough days of...
No. I decided to first see what happened to my BP on Fast 5 since Dr. Bert suggested it might be "white coat" related. And he doesn't even know how much I...
... I've found the easiest way to deal with issues like this is not to mention F5 at all but to simply state and keep repeating, 'Sorry, I just never feel ...
This is a good suggestion. But I found I had to go cold turkey so to speak and start out with 19/5 time period. Yes the first three days were HARD! But...
I have to do the same thing. I need a 'gift' to myself when I get down past my lowest weight - which is 175 - 26 pounds. And now that I see the weight going...
Welcome! I eat low carb as I believe that is healthy for me to eat and I try to stay below 2000 calories. I think it all depends on you. See what works for...
... not myself and ... People strongly identify with their religion, political views, & way of eating. Saying you are doing FF can get ugly. I only told one...
Good job, Karen! Good numbers too. Congrats! -jim :) ... ____________________________________________________________________________________ You rock....
Hi Dr Bert (and anyone else who wants to 'weigh in' ha! pun intended) I went on gluten free diet almost two years ago, after probably decades of Celiac disease...
Hi Robin, I'd love to hear Dr. Bert's response to this one as well. I've been in the adrenal healing process in earnest for about 6 months now. I've been doing...
I know this is totally unlike me, but I'm wondering how much fungi have to do with this sort of exhaustion. I've been studying it some, and came to the...
... Cortisol, Cortef works very quickly. It healed mine in several weeks. Or try isocort, which is over the counter in the states. ... know you ... problems,...
welcome! i've only been doing this for 3 weeks but i like it a lot. i didn't think i could adjust but it was much easier than i thought it would be. i have...
... Have you done the candidia test. someone told me about this recently. The spit test. You need a bottle of still mineral water, and in morning put in...
Robin, While Fast-5 seems to simplify a chaotic hormonal environment, this may not be the case for everyone. A brief period of irritability is typical for the...
I think I tried that once but didn't get any results. Anyway, the issues I have are in my nose, and I don't know that it's "candida". There are plenty of types...
Speaking of sleep, my dh had/has sleep apnea. So did his dad. His dad's main symptom of the apnea was an irregular heartbeat. When he went on CPAP, his...
I have just recorded another 2 lb loss now 200lbs or 91kg (down from 232lbs or 105kg on Nov 07) I have bought some new smaller clothes for winter and people...
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