Any issues with just jumping in to step 3 (as outlined in the book)? I figure if I can hack it, I can hack it. If not, then I can always start over and get...
Going cold turkey has been successful for many people, and there is nothing wrong with going that route. Those who go the cold turkey route typically find the...
Does anyone know what happened to Gary Long? He hasnt posted on his website since December 5th. His Yahoogroup is no longer available or listed. Last we...
... Gary posted an update today on his website (www.afatmansjourney.com). Judi's mom talked with him on Christmas and we hear he's doing well. The weather...
Hi, I found this group through researching intermittent fasting (15 hour fasting period). I was wondering if anyone has any experience with changing the eating...
Suzanne, Welcome to the group :) Many people in this group know about Fast-5 as a weight loss regimen, and may not be aware of the expected benefits of...
... From: Joy Springer To: fast5@yahoogroups.com Sent: Wednesday, January 03, 2007 3:32 PM Subject: Re: [fast5] eating window Hi I moved my window earlier...in...
Thanks for all your replys. I found this through a crossfit website link (intense interval- like stregnth training site). Most people who practice intermittent...
Hi Suzanne, I've been doing Fast-5 since August. I find it a very easy plan to incorporate into my day when I'm at the office. People know I won't go out to...
Hi Suzanne and everyone else, I been on Fast-5 for 1 year and 3 months. I am 43 years old and the healthiest I have been my entire life. I blame it all on...
Suzanne, I've used Fast-5 continuously since March 2005, after first applying it around 1996. My wife initially did weekdays only for about six years, and...
Hi, I found the link to the ebook and (and then this egroup) via a lifting/nutrition forum. This is my second day, and I have to say how amazingly I feel...
Just wanted to post an update. Today was day 3 for me. Yesterday, day 2 was terrible. I had no energy and caved in @ 4:30. I ate some junk the first two day,...
Elizabeth, Congrats on getting started and working your way through a tough day. Hopefully you're "over the bridge" and on your way to a smoother and more...
I just joined and am very excited. I started Fast-5 on 1/6 at 207.5 lbs(weighed at night) yesterday early was 201 lbs. I jumped in head first not working my...
Hi Everyone.. Thanks for your repsonses. I am still lurking around and have been playing around with different periods of fasting. My one hang up though is my...
First I wanted to say hello. I found your book and site through various means. Finally actually clicked on it from the Protein Power blog post about IF....
I drink black coffee with Splenda sweetener. Not the best, but just like anything, you get used to it. I'm still looking for a non-caloric creamer I can add....
Thanks. I have tried stevia - a natural herb sweetener with no calories, but I just rather not have artificial sweetners all together, I don't like the taste....
I have just found the group and read the ebook last night. I have been doing a similar version of this diet, called the Warrior Diet, which allows for some...
I have my cream in the coffee too. I try to keep it low, but a little. Nowhere near 150 calories. I've been doing the warrior style, but not eating anything...
Hi and welcome to the group! Making a one-day shift to Fast-5 is known as the "cold-turkey" approach because that's how it feels. It typically starts with 1-2 ...
Kevin, stick with it for a few weeks. I did not lose weight quickly when I started Fast-5, but I definitely did lose! And I had been plateaued for quite a...
Hi Kevin and welcome to the group. For things like supplements and vitamins, it *shouldn't* matter when they're taken as long as they're zero calories. A fiber...
Hi Suzanne, There really is know way to know what amount of any given product will negate the effects of fasting. There are two major benefits of the ...
Today is day 6. Just wanted to post an update. Sunday was easy (day 3) and Monday (day 4) was alright as well. However, Tuesday, day 5, was really bad. I ended...
Brett, Hello and thank you for posting. I heard about Ori Hofmekler's Warrior Diet when I was looking into some of Mark Mattson's work last year. It sounded...
I feel like I've adjusted to the diet. I did it the hard way, then backed into this version. I've found I can handle anything for a short period, but its got...
Thank you for the response, Bert. I, too, think that the person should take time to find out what works best for them. I have taken parts of things I've read...
Hi! I have a question, but first let me share with everyone that I have made it through 2 days of the program going cold turkey to about a 5 1/2 hour eating...
