I hope not. I'm still here and still doing Fast-5. I've dropped a few more pounds without even trying. In fact, last weekend I convinced myself I certainly...
181
Bert Herring
thentor
Dec 7, 2006 9:11 pm
No, it's not dead. It has some dormant times and some active times. I don't want to fill the members' email boxes with chatter, so I don't make any effort to...
182
joe
vger285
Dec 8, 2006 12:13 am
The Thanksgiving time set me back some, didn't gain any, but could have lost somemore, will regroup and press forward! Endeavor to Persever!I think i saw that...
183
Dave
dano6337
Dec 8, 2006 2:57 am
Yes, I'm on it. I love it. I've lost 20 pounds, 20 to go. My window is 3:00 - 8:00. ... few ... myself ... dinners ... desserts. ... weight. ... sticking to...
184
Deb Cerrito
wildhorsedeb53
Dec 8, 2006 11:59 am
Not dead, just busy. I have lost 12.5 pounds, but I know I could do better. I am having trouble trying to decide where to put my 5 hr. window. I've been...
185
Bert Herring
thentor
Dec 19, 2006 10:41 pm
A downloadable copy of the Fast-5 Diet book is now available on the Fast-5 website (www.fast-5.com) at no charge. The file contains the full content of the...
186
jamesveaton
Jan 1, 2007 9:22 pm
Any issues with just jumping in to step 3 (as outlined in the book)? I figure if I can hack it, I can hack it. If not, then I can always start over and get...
187
Bert Herring
thentor
Jan 1, 2007 10:48 pm
Going cold turkey has been successful for many people, and there is nothing wrong with going that route. Those who go the cold turkey route typically find the...
188
froggies4jamie
Jan 2, 2007 1:11 am
Does anyone know what happened to Gary Long? He hasnt posted on his website since December 5th. His Yahoogroup is no longer available or listed. Last we...
189
Bert Herring
thentor
Jan 2, 2007 9:15 pm
... Gary posted an update today on his website (www.afatmansjourney.com). Judi's mom talked with him on Christmas and we hear he's doing well. The weather...
190
organicmission
Jan 3, 2007 9:10 pm
Hi, I found this group through researching intermittent fasting (15 hour fasting period). I was wondering if anyone has any experience with changing the eating...
191
Bert Herring
thentor
Jan 3, 2007 10:45 pm
Suzanne, Welcome to the group :) Many people in this group know about Fast-5 as a weight loss regimen, and may not be aware of the expected benefits of...
192
Joy Springer
carsclubofca...
Jan 4, 2007 12:52 am
... From: Joy Springer To: fast5@yahoogroups.com Sent: Wednesday, January 03, 2007 3:32 PM Subject: Re: [fast5] eating window Hi I moved my window earlier...in...
193
drbuffie@...
organicmission
Jan 4, 2007 1:40 am
Thanks for all your replys. I found this through a crossfit website link (intense interval- like stregnth training site). Most people who practice intermittent...
194
moondust@...
moondustie1
Jan 4, 2007 4:33 am
Hi Suzanne, I've been doing Fast-5 since August. I find it a very easy plan to incorporate into my day when I'm at the office. People know I won't go out to...
195
aconcelman
Jan 5, 2007 8:06 pm
Hi Suzanne and everyone else, I been on Fast-5 for 1 year and 3 months. I am 43 years old and the healthiest I have been my entire life. I blame it all on...
196
Bert Herring
thentor
Jan 6, 2007 5:32 pm
Suzanne, I've used Fast-5 continuously since March 2005, after first applying it around 1996. My wife initially did weekdays only for about six years, and...
197
Bluefizzure Copywriti...
bluefizzureb...
Jan 6, 2007 9:01 pm
Hi, I found the link to the ebook and (and then this egroup) via a lifting/nutrition forum. This is my second day, and I have to say how amazingly I feel...
198
Bluefizzure Copywriti...
bluefizzureb...
Jan 8, 2007 3:23 am
Just wanted to post an update. Today was day 3 for me. Yesterday, day 2 was terrible. I had no energy and caved in @ 4:30. I ate some junk the first two day,...
199
Bert Herring
thentor
Jan 8, 2007 11:55 pm
Elizabeth, Congrats on getting started and working your way through a tough day. Hopefully you're "over the bridge" and on your way to a smoother and more...
200
cheritys4home
Jan 10, 2007 12:15 pm
I just joined and am very excited. I started Fast-5 on 1/6 at 207.5 lbs(weighed at night) yesterday early was 201 lbs. I jumped in head first not working my...
201
organicmission
Jan 10, 2007 2:18 pm
Hi Everyone.. Thanks for your repsonses. I am still lurking around and have been playing around with different periods of fasting. My one hang up though is my...
202
Kevin
kevgroups1248
Jan 10, 2007 7:39 pm
First I wanted to say hello. I found your book and site through various means. Finally actually clicked on it from the Protein Power blog post about IF....
203
moondust@...
moondustie1
Jan 10, 2007 7:42 pm
I drink black coffee with Splenda sweetener. Not the best, but just like anything, you get used to it. I'm still looking for a non-caloric creamer I can add....
204
drbuffie@...
organicmission
Jan 10, 2007 8:45 pm
Thanks. I have tried stevia - a natural herb sweetener with no calories, but I just rather not have artificial sweetners all together, I don't like the taste....
205
bcornwright@...
bcornwright
Jan 10, 2007 8:47 pm
I have just found the group and read the ebook last night. I have been doing a similar version of this diet, called the Warrior Diet, which allows for some...
206
Kevin
kevgroups1248
Jan 10, 2007 10:55 pm
I have my cream in the coffee too. I try to keep it low, but a little. Nowhere near 150 calories. I've been doing the warrior style, but not eating anything...
207
Bert Herring
thentor
Jan 10, 2007 11:13 pm
Hi and welcome to the group! Making a one-day shift to Fast-5 is known as the "cold-turkey" approach because that's how it feels. It typically starts with 1-2 ...
208
moondust@...
moondustie1
Jan 10, 2007 11:14 pm
Kevin, stick with it for a few weeks. I did not lose weight quickly when I started Fast-5, but I definitely did lose! And I had been plateaued for quite a...
