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Messages 179 - 208 of 5019   Oldest  |  < Older  |  Newer >  |  Newest
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179
Did this group die?...
Dave
dano6337
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Dec 7, 2006
4:34 pm
180
I hope not. I'm still here and still doing Fast-5. I've dropped a few more pounds without even trying. In fact, last weekend I convinced myself I certainly...
moondust@...
moondustie1
Offline Send Email
Dec 7, 2006
8:12 pm
181
No, it's not dead. It has some dormant times and some active times. I don't want to fill the members' email boxes with chatter, so I don't make any effort to...
Bert Herring
thentor
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Dec 7, 2006
9:11 pm
182
The Thanksgiving time set me back some, didn't gain any, but could have lost somemore, will regroup and press forward! Endeavor to Persever!I think i saw that...
joe
vger285
Offline Send Email
Dec 8, 2006
12:13 am
183
Yes, I'm on it. I love it. I've lost 20 pounds, 20 to go. My window is 3:00 - 8:00. ... few ... myself ... dinners ... desserts. ... weight. ... sticking to...
Dave
dano6337
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Dec 8, 2006
2:57 am
184
Not dead, just busy. I have lost 12.5 pounds, but I know I could do better. I am having trouble trying to decide where to put my 5 hr. window. I've been...
Deb Cerrito
wildhorsedeb53
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Dec 8, 2006
11:59 am
185
A downloadable copy of the Fast-5 Diet book is now available on the Fast-5 website (www.fast-5.com) at no charge. The file contains the full content of the...
Bert Herring
thentor
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Dec 19, 2006
10:41 pm
186
Any issues with just jumping in to step 3 (as outlined in the book)? I figure if I can hack it, I can hack it. If not, then I can always start over and get...
jamesveaton
Offline Send Email
Jan 1, 2007
9:22 pm
187
Going cold turkey has been successful for many people, and there is nothing wrong with going that route. Those who go the cold turkey route typically find the...
Bert Herring
thentor
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Jan 1, 2007
10:48 pm
188
Does anyone know what happened to Gary Long? He hasnt posted on his website since December 5th. His Yahoogroup is no longer available or listed. Last we...
froggies4jamie
Online Now Send Email
Jan 2, 2007
1:11 am
189
... Gary posted an update today on his website (www.afatmansjourney.com). Judi's mom talked with him on Christmas and we hear he's doing well. The weather...
Bert Herring
thentor
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Jan 2, 2007
9:15 pm
190
Hi, I found this group through researching intermittent fasting (15 hour fasting period). I was wondering if anyone has any experience with changing the eating...
organicmission
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Jan 3, 2007
9:10 pm
191
Suzanne, Welcome to the group :) Many people in this group know about Fast-5 as a weight loss regimen, and may not be aware of the expected benefits of...
Bert Herring
thentor
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Jan 3, 2007
10:45 pm
192
... From: Joy Springer To: fast5@yahoogroups.com Sent: Wednesday, January 03, 2007 3:32 PM Subject: Re: [fast5] eating window Hi I moved my window earlier...in...
Joy Springer
carsclubofca...
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Jan 4, 2007
12:52 am
193
Thanks for all your replys. I found this through a crossfit website link (intense interval- like stregnth training site). Most people who practice intermittent...
drbuffie@...
organicmission
Offline Send Email
Jan 4, 2007
1:40 am
194
Hi Suzanne, I've been doing Fast-5 since August. I find it a very easy plan to incorporate into my day when I'm at the office. People know I won't go out to...
moondust@...
moondustie1
Offline Send Email
Jan 4, 2007
4:33 am
195
Hi Suzanne and everyone else, I been on Fast-5 for 1 year and 3 months. I am 43 years old and the healthiest I have been my entire life. I blame it all on...
aconcelman
Offline
Jan 5, 2007
8:06 pm
196
Suzanne, I've used Fast-5 continuously since March 2005, after first applying it around 1996. My wife initially did weekdays only for about six years, and...
Bert Herring
thentor
Offline Send Email
Jan 6, 2007
5:32 pm
197
Hi, I found the link to the ebook and (and then this egroup) via a lifting/nutrition forum. This is my second day, and I have to say how amazingly I feel...
Bluefizzure Copywriti...
bluefizzureb...
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Jan 6, 2007
9:01 pm
198
Just wanted to post an update. Today was day 3 for me. Yesterday, day 2 was terrible. I had no energy and caved in @ 4:30. I ate some junk the first two day,...
Bluefizzure Copywriti...
bluefizzureb...
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Jan 8, 2007
3:23 am
199
Elizabeth, Congrats on getting started and working your way through a tough day. Hopefully you're "over the bridge" and on your way to a smoother and more...
Bert Herring
thentor
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Jan 8, 2007
11:55 pm
200
I just joined and am very excited. I started Fast-5 on 1/6 at 207.5 lbs(weighed at night) yesterday early was 201 lbs. I jumped in head first not working my...
cheritys4home
Online Now Send Email
Jan 10, 2007
12:15 pm
201
Hi Everyone.. Thanks for your repsonses. I am still lurking around and have been playing around with different periods of fasting. My one hang up though is my...
organicmission
Offline Send Email
Jan 10, 2007
2:18 pm
202
First I wanted to say hello. I found your book and site through various means. Finally actually clicked on it from the Protein Power blog post about IF....
Kevin
kevgroups1248
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Jan 10, 2007
7:39 pm
203
I drink black coffee with Splenda sweetener. Not the best, but just like anything, you get used to it. I'm still looking for a non-caloric creamer I can add....
moondust@...
moondustie1
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Jan 10, 2007
7:42 pm
204
Thanks. I have tried stevia - a natural herb sweetener with no calories, but I just rather not have artificial sweetners all together, I don't like the taste....
drbuffie@...
organicmission
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Jan 10, 2007
8:45 pm
205
I have just found the group and read the ebook last night. I have been doing a similar version of this diet, called the Warrior Diet, which allows for some...
bcornwright@...
bcornwright
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Jan 10, 2007
8:47 pm
206
I have my cream in the coffee too. I try to keep it low, but a little. Nowhere near 150 calories. I've been doing the warrior style, but not eating anything...
Kevin
kevgroups1248
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Jan 10, 2007
10:55 pm
207
Hi and welcome to the group! Making a one-day shift to Fast-5 is known as the "cold-turkey" approach because that's how it feels. It typically starts with 1-2 ...
Bert Herring
thentor
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Jan 10, 2007
11:13 pm
208
Kevin, stick with it for a few weeks. I did not lose weight quickly when I started Fast-5, but I definitely did lose! And I had been plateaued for quite a...
moondust@...
moondustie1
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Jan 10, 2007
11:14 pm
Messages 179 - 208 of 5019   Oldest  |  < Older  |  Newer >  |  Newest
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