I have had a bit of trouble getting started. Have had a lot of company and everyone birthdays are finally over. Started tonight at 10pm. I know I can do...
This is week 4 and iv'e lost 8.4 lbs, everything is working ok, but i still get hungry in the afternoon,will this hunger get easyer as time passes? or do you...
The hunger may not ever go completely -- even people eating three or more meals a day experience hunger, often only 3-4 hours after eating. With Fast-5, the...
Hello all; At the close of Saturday I will have been on the program for two full weeks. I am approaching the 5 lb mark and think I will have it by Sat. I...
I have started reading the post from the very beginning of the group and saw that info about height, starting weight and goal weight and such were requested....
Just wanted to check in. My hubby is on days 7 and has lost 6 pounds and at his lowest weight ever. I am on day 6 and I have gained 5 pounds... Not thrilled...
Hello all, Just finished the booka nd will start my new diet on Monday. I am an off shift worker 11 PM till 7 AM, so I plan on changing my eating time from 4...
Any off shifters out there? During the work week I work from 11 PM till 7 AM and will go to bed around 9:30 AM so I can be up in the late afternoon. So this...
Tom, I don't have any first-person accounts from off-shifters to base advice on, so you can consider yourself a pioneer in this department. There is at least...
I hope not. I'm still here and still doing Fast-5. I've dropped a few more pounds without even trying. In fact, last weekend I convinced myself I certainly...
No, it's not dead. It has some dormant times and some active times. I don't want to fill the members' email boxes with chatter, so I don't make any effort to...
The Thanksgiving time set me back some, didn't gain any, but could have lost somemore, will regroup and press forward! Endeavor to Persever!I think i saw that...
Yes, I'm on it. I love it. I've lost 20 pounds, 20 to go. My window is 3:00 - 8:00. ... few ... myself ... dinners ... desserts. ... weight. ... sticking to...
Not dead, just busy. I have lost 12.5 pounds, but I know I could do better. I am having trouble trying to decide where to put my 5 hr. window. I've been...
A downloadable copy of the Fast-5 Diet book is now available on the Fast-5 website (www.fast-5.com) at no charge. The file contains the full content of the...
Any issues with just jumping in to step 3 (as outlined in the book)? I figure if I can hack it, I can hack it. If not, then I can always start over and get...
Going cold turkey has been successful for many people, and there is nothing wrong with going that route. Those who go the cold turkey route typically find the...
Does anyone know what happened to Gary Long? He hasnt posted on his website since December 5th. His Yahoogroup is no longer available or listed. Last we...
... Gary posted an update today on his website (www.afatmansjourney.com). Judi's mom talked with him on Christmas and we hear he's doing well. The weather...
Hi, I found this group through researching intermittent fasting (15 hour fasting period). I was wondering if anyone has any experience with changing the eating...
Suzanne, Welcome to the group :) Many people in this group know about Fast-5 as a weight loss regimen, and may not be aware of the expected benefits of...
... From: Joy Springer To: fast5@yahoogroups.com Sent: Wednesday, January 03, 2007 3:32 PM Subject: Re: [fast5] eating window Hi I moved my window earlier...in...
Thanks for all your replys. I found this through a crossfit website link (intense interval- like stregnth training site). Most people who practice intermittent...
Hi Suzanne, I've been doing Fast-5 since August. I find it a very easy plan to incorporate into my day when I'm at the office. People know I won't go out to...
Hi Suzanne and everyone else, I been on Fast-5 for 1 year and 3 months. I am 43 years old and the healthiest I have been my entire life. I blame it all on...
Suzanne, I've used Fast-5 continuously since March 2005, after first applying it around 1996. My wife initially did weekdays only for about six years, and...
Hi, I found the link to the ebook and (and then this egroup) via a lifting/nutrition forum. This is my second day, and I have to say how amazingly I feel...
Just wanted to post an update. Today was day 3 for me. Yesterday, day 2 was terrible. I had no energy and caved in @ 4:30. I ate some junk the first two day,...
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