Welcome to the group I wouldn´t call it a diet, It is more a way of eating that help us to have more control than the usual 6 ¨small¨ meals a day. Many...
Hey Andy, your lovely intro inspired me to jump in and introduce myself. I started f-5'ing this past Monday. Today's day 5 and so far, so good. I honestly...
Norma I think most of these hunger pangs are really boredom. If I am busy it is not an issue. If I am idle I become a obsessive clock watch. But so far so...
Hey there folks, We're packed up and headed out to the mountains. Any tips while I'm out of my routine situation for sticking to Fast5? Thanks! - Sarah...
See it as a great opportunity to know that you can do it no matter what. It you can make it there you can make it anywhere, challenge yourself. I would like to...
The hour before my brake fast is the hardest and today my clock was one hour behind , I didn't noticed and kept busy , yes boredom, when it was time and I...
Hello All, I'm new to this - I'm a fitness freak and have come to the conclusion that all the eating I was supposed to be doing is actually hurting my...
I find it easier when I'm travelling, because I'm not tempted by food all day. Also, I get sick off gluten, and it is VERY HARD to find gluten-free food on the...
Actually, I think the folks that popularized the "eat like a king in the morning" routine were doing just about that. Worked real well for them. The reason I...
Hi, I'm new and I wanted to share my first 24 hours with the group. First some background. I'm 46yo mom to 3 grown children. I'm probably about 75 pounds...
Your eating window can be whenever you want it to be. Heather has pointed out at least one reason eating earlier in the day doesn't work as well for some...
Sounds like an "okay" idea to me. I don't think where the eating window is scheduled matters much. I personally don't feel like eating in the morning, even ...
I think I heard somewhere the food pyramid was invented by a group of Wheat Board Lobbyists and was promoted as scientific when it clearly was a Good PR...
Hi, I've posted before and just wanted to drop by and say that I don't weigh myself. My clothes tell me whether or not I'm getting fit - and I have to say -...
Considering the massive evidence against wheat right now (25 years worth) they've got their work cut out for them. Much of the US food pyramid though was done...
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beebee.11
beebee.11@...
Mar 3, 2008 3:37 am
Yay! Good for you! :o) Bee I have a WAIST now!!! It's there!!! My clothes found it!! ::happy dance:: Amanda -- "Live your beliefs and you can turn the...
Folks, Thanks to Dr. Herring and everyonefor your answers to my question on too many calories in a five hour window. Would like to ask how is the program for...
Good morning all - I know people have said that they will start out by over eating in their window, until they get more controlled - which only takes a few...
Did you read the book? It explains everything very clearly. It can be downloaded for free from the FF website www.fast-5.com The goal is to relax and enjoy...
Ditto. But shoot, if you are eating huge quantities of sugar snap peas, who cares? One of the things I've found is that my appetite has veered from wanting...
Karen, You have to be patient, this is not a quick fix. Your body is changing hormonally and that takes time. Don't panic and worry. Listen to your body....
I started Fast5 last year, and enjoyed feeling better, and losing pounds and inches. I then went off DHEA and Pregnenolone in favor of Maca. BIG MISTAKE! I...
I just knew you would know about this Heather. I just love all the information and knowledge you can tap into Heather. And you are so reliable and respectful...
Jean.. and all, Very happy to report I am now down 6 pounds from when I started 11 days ago today. (This is without working out!) Everything has been on track...
Congrats Tim, That new gym membership is going to be really great for you. IF is really a wonderful thing in its own, but when compounded with exercise it...
My kids think I'm sort of a walking encyclopedia (and that's not actually a compliment ... ). I should have added one thing though, about the food pyramid. A...
I would really like to do this as I felt so good but the hunger is driving me crazy. Should I just go slower? I've read the book 3 times so I know what is...
Congrats Tim and a question for Jim. Jim, do I understand that you've closed your window to 60 minutes? If this is so, did you find that the 5 hours you...
