It's now been a year since I started the Fast-5 diet. The weight I wanted to lose was gone by July, and I've maintained the lifestyle since then. I feel great....
Since I met Judi at the Earth Day table on Saturday, I have thought a lot about starting on Fast-5. Probably predictably I've thought of all the situations...
I'm new to "doing a chat group" but here goes. I have found the fast-5 life style so very freeing and easy. Its the first time in 65yr of life that I can eat...
Hi Arlene and everyone else who reads this group, I am a fast-5er. I started this way of living in October 2005. I lost 20lbs. The weight came off steadily....
I started Fast-5 on March 10th. I was a bit anxious regarding a weekly lunch that a group of us attend. I ultimately decided that I would go and I just told...
Thanks for joining the discussion group and welcome to the Fast-5 lifestyle! In my experience, the adjustment period was a time of changes. Things I noticed...
I'm moving along on this plan slowly. I made it to 10 am on Tues., ll am on Weds., and 1 pm yesterday. I think I will stay on that time for a couple more...
I was looking at the members list yesterday and wondered if you know what "Bounce" means? I didn't find any explanations on the screen. Though I could have...
... Arlene, "Bouncing" means that the email that Yahoo sends out (an option for group users) when another user posts a message is being returned (bounced)...
I am writing for the first time and could go on and on about my weight history but will spare everyone that saga. I am 42 and recently lost 40 pounds in 19...
Today I had lunch with my Weds. group but I plan to get right back on track and by next week I will probably not eat but spend time with them. Yesterday was my...
started april 24 th had some wierd gas like syptoms gone now feel the best i have in a while des the book explain anything more than dont eat till after 5 i...
The book definitely offers more than just "don't eat until after 5" advice. The book provide the details of the 5 steps to success, goal setting, realistic...
Arlene, It's been a week since your last message. I hope things are going well for you and you are feeling more comfortable with the diet. Please let me know...
I had a day earlier in the week when I decided to start eating at 3 pm so I was going to stop at 8 pm, but then something was offered to me at 9:30 pm and I...
Bert, At times there are things that I would like to participate in that involve food but are not within the 5-10 window. If I do a 2-7 or 3-8 window on a...
Arlene, It's good to hear from you. We hope things are going well! When starting out on Fast-5, it's important to stick to the plan consistently until weight...
Good afternoon. I am a new member to this group and thought I would introduce myself. My name is Nancy and I found out about Fast-5 at the Earth Day...
Hi Nancy, Welcome! My name is Tara and I have been on Fast 5 since Oct. 2005. I am at my goal weight and am still living the fast 5 way. The benefits are ...
Nancy, Welcome to the group. Thank you for letting us know of your effort. As you have found, the biggest hurdle to achieving and maintaining energy balance is...
Thank you, Tara! I am so glad to hear that you are happy with this lifestyle. I am hoping that I can experience the same success even if my window is at the...
Hi all. Just a note to let you know that I am still going. I am glad to hear that I am not the only one experiencing hunger. Sometimes I feel that I just MUST...
Arlene, Congratulations on putting your arms around the lifestyle and exploring the texture that it brings. We all know that any lifestyle has its advantages...
Please excuse the duplicate posts...the Yahoo server has had some unusual delay in posting that made it appear to be malfunctioning, thus the multiple...
Arlene, I want to answer your question too. I agree with Judi that sometimes I watch the clock and count down the time, even now 8 months into this lifestyle....
Hello, fellow Fast-5ers. I wanted to offer an update as we plan to embark on a pivotal phase of the Fast-5 Diet and Lifestyle promotion. I am preparing to...
Hi, my name is Rosa, I am a stay at home mother of 3 kids. a 1 and 1/2 year old daughter, a 7 year old son, and another 16 year old son. I have been overweight...
Welcome to you, Rosa! If you'll send your address to info@..., we'll send you a book. The diet saves people a lot of money and time, so if it works for...
