Thanks Helen, Care to give an example of your eating plan/menu..I'm in the health food industry and have been taking coconut and its oils for a while ...
1136
cleechor
Jan 1, 2008 3:11 pm
Dear All: I wish you a very happy new year. Just by chance, I came across an article which might interest you. Essentially scientists have found a hormone...
1137
Bert Herring
thentor
Jan 1, 2008 3:24 pm
Happy New Year, everyone! I had trouble with the link Chad posted, so I'm trying a different way of linking to the same article. Link to FGF21 article ...
1138
Ellen Ussery
ellenussery
Jan 1, 2008 4:21 pm
I eat between 1 and 6 most of the time. We have our own chickens so our first meal usually has eggs in some form. i tend to vary my cooking oils , relying...
1139
stip4439
Jan 2, 2008 2:53 pm
... Wow. I'm totally jealous that you have all that at your disposal. I am amped about finding some great, low priced eggs at Trader Joes. I had Roe and quail...
1140
hanneke.schiffleger
hanneke.schi...
Jan 2, 2008 2:54 pm
Hi there, I have a question. I exercise pretty hard in the morning. Either weights of running. How does this work with the fast 5 diet. I like to do some kind...
1141
cleechor
Jan 2, 2008 2:54 pm
Dear Bert: I am sorry the link was bad. Here is a new one: http://www.hhmi.org/news/mangelsdorf20070606.html I hope it works. In case it does not, here is the...
1142
ressy315
Jan 2, 2008 3:15 pm
... to ... I do my exercise in the morning but my window is like Ellen's from 1- 6. I also am not a night owl and retire early....usually by 9 pm but I rise...
1143
bradleyturton
Jan 2, 2008 4:01 pm
I have been on Fast-5 since April last year and at the same time I started doing the CrossFit.com WOD (workout of the day) which is about as hard a workout as...
1144
Jan Mannino
mjm8120
Jan 3, 2008 2:50 am
I exercise almost every morning and have suffered no ill effects from doing so on an empty stomach. There have been a couple times that I have become...
1145
Heather Twist
heathertwist2
Jan 3, 2008 6:17 am
There are bodybuilders who claim exercising before breakfast is the best way to fight fat. I don't know if this is true, but I do know that it really gets you...
1146
Lynn
lyn122
Jan 3, 2008 10:37 pm
I'm about to try this with a window of early afternoon. How do most of you handle timing and supplements? I've always taken mine early am with a glass of milk....
1147
msdanacat
Jan 4, 2008 12:01 am
Hi Lynn. My window is generally 6-11PM. I will drink coffee, decaf, and teas (green, white, red, or herb) during the day before my window - not black tea as...
1148
stip4439
Jan 5, 2008 1:52 am
... like ... the ... because I ... the ... Hi, The reason one was told to excercise on an empty stomach in the morning is because you have little glycogen in...
1149
luz.carter
Jan 7, 2008 2:49 am
i've almost reached my goal!!!! i first started this journey fasting 24 hrs on/24 hours off then I found Fast5 before the beginning of last Summer. today my...
1150
lincolnitess
Jan 7, 2008 2:51 am
I'm only on day 3 of the plan and have only read about the first 100 posts of this forum, but thought I'd drop in and introduce myself and let you all know how...
1151
Ellen Ussery
ellenussery
Jan 7, 2008 6:16 pm
Hi Susan, welcome and good luck. I think you might find that low carb and Fast-5 will be just what you need and you won't need to bother counting calories....
1152
Ellen Ussery
ellenussery
Jan 7, 2008 6:19 pm
that's great! How much have you lost altogether? How much on 24/24 and how much on Fast-5? Did you lose more eaasily on Fast-5 or did you just like it for...
1153
csampey99
Jan 7, 2008 7:26 pm
... Hi leezurd5, Thanks for your reply. I hope it works for me too. I was on Metformin 500 mgs. twice a day, but I have discontinued it because I think it is...
1154
csampey99
Jan 7, 2008 7:26 pm
... i am not a diabetic, but I just read something in a book by Dr. Ron Rosedale that might apply here. He was talking about excess protein being used the...
1155
csampey99
Jan 7, 2008 7:26 pm
... IF, but that it goes down later. I don't know what causes this: my ... Hi Heather, I am going to try it for at least a month and see how my blood sugars...
1156
Heather Twist
heathertwist2
Jan 7, 2008 7:49 pm
You might want to avoid gluten and casein as a test too, for a week or two. There is a fair bit of evidence now that the gut reaction to those two can cause an...
1157
Joel Ellis
joelmark99
Jan 8, 2008 5:39 am
I'm not sure what kind of bread you are eating or how you made your soup, but it doesn't sound like your diet is as "low-carb"; as you might think it is. (Many...
1158
trippinggracefully
trippinggrac...
Jan 8, 2008 5:39 am
Hi everyone, Just checking in and saying hello to everyone. My question is this- can this fast5 way of eating affect mood? I started doing the fast5 in...
1159
Heather Twist
heathertwist2
Jan 8, 2008 6:40 am
I don't know if this is a connection, but I had the same problem when I did the Cliff Sheats diet some time ago. I lost a lot of weight, but lost my desire to...
1160
leezurd5
Jan 8, 2008 12:37 pm
Hi again Cindy; I have a couple of thoughts regarding your increase in Dawn Phenomenon blood sugar rise. I agree with a previous post that your 'low carb'...
1161
leezurd5
Jan 8, 2008 12:38 pm
Hi again Cindy; I have a couple of thoughts regarding your increase in Dawn Phenomenon blood sugar rise. I agree with a previous post that your 'low carb'...
1162
leezurd5
Jan 8, 2008 12:41 pm
... I take loads of supplements, but wait until my window period to take them. With the food, I think they get absorbed better in the body. Also, anything...
1163
lincolnitess
Jan 8, 2008 5:05 pm
I'm happy to say that my weight is down 3.8 pounds after 4 days of Fast5. I have been continuing to keep track of calories on fitday and eating very low carb....
1164
csampey99
Jan 8, 2008 5:05 pm
... Hi Lisa, I have been eating these lc "breads" for approximately 1 year with no problems with my blood sugar. Like I said, my blood sugar was fine 1 to 2...
