Heather I've really liked the meal tracking at sparkpeople.com. Their food database is huge so there is seldom a need to input your own. And the part I really...
Today is Friday, November 30, and my first day of Fast-5 was Monday, November 19, so this is day 12 for me, or the 5th day of my 2nd week on Fast-5. Yesterday...
I am still settling in to this way of eating and have been struggling with keeping my evening meal a non-binge. I am already slender so am planning on doing...
Diet-constantly, Anyone following your updates should take note that you are not starting Fast-5 in a typical way, nor are you following the JUDDDD program in...
I don't try to restrict my food on F5. But lately I've been experimenting with glucomannan noodles. Partly because I can't do wheat noodles, and partly because...
Shoot, for as much exercise as you are getting ... and outside at that ... I'm surprised you don't need more calories. Your body has a lot of leeway to decide...
Define "binge"? I do tend to eat quickly, myself, but I always have. I notice my dog, cat, geese, chickens, and daughter do the same. They are all healthy! ...
Calorie Restriction is a necessary part of any kind of weight-loss or maintenance plan for me. At age 62, and with a lifetime of yo-yo dieting prior to my...
I tried shirataki noodles once and I still gag at the mere thought of them. It was like chewing on a mouthful of rubber bands that were soaked in fish water....
Hee hee. Sorry about that. I'm used to eating "cellophane noodles" which are chewy like that ... I like chewy! But mine don't have any fish smell unless the...
Try researching metabolic diversity. The range of metabolic types for humans is huge. There are populations that are adapted to everything from a diet that is...
Eight months on the F5 and feeling great! I have made a note over the last few weeks to assess when I feel hungry. Without going into great detail the most...
A number of people have commented on this, and I find it to be true of myself too. High carb at night means hunger in the morning! I do love hot chocolate...
Your observation is consistent with what I've heard from a number of people and experienced myself -- intake of high-carb, high glycemic index food, whether...
... Just for completeness, I ought to say that I'm one of those who doesn't experience any such change in level of hunger associated with high-carb, low carb,...
... Bert, I haven't read the original paper, but a summary I've seen online states that the investigators themselves cast doubt on whether actually drinking...
In fact there have been a few studies linking drinking coffee to reduced risk of developing type 2 diabetes. This was found more so with regular coffee but...
I just wanted to comment on the psychological vs. physical nature of hunger. I have been doing fast 5 since June although not perfect of late:-) and I have...
You many want to consider adding chia seed to your diet, it is a nutritional powerhouse and most importantly it really makes you feel full and decreases the...
What do they taste like? What is a serving size? ... nutritional powerhouse and most importantly it really makes you feel full and decreases the glycemic index...
they have no taste, although they will thicken whatever you put them in. They are great in soups, smoothies, baking, oatmeal, cereal or if you choose to...
Is Chia along the same lines as Flax nutritionally? I do try to get my two tablespoons of fresh flax meal per day but it doesn't always go well with what I'm...
Here are the main differences with chia and flax. In a perfect world, it is important to have both and they are different and it would be good to vary it up...
Are they like flax seeds in that they can be ground or do you eat them whole? Flax seeds pass right through if they are not ground so was just wondering....
They do not go through you like flax seeds, they can be ground or whole. I prefer ground, I just think it might be slightly easier to digest and maybe you...
In a message dated 12/2/2007 10:27:15 PM Eastern Standard Time, bherring@... writes: For those seeking long-term benefits and longevity enhancement, you...
I posted this message on another forum I belong to, but wanted to make sure I posted here too... I want to report back the results with the Fast-5 regimen I...
White Fat or Brown Fat? Heather I'm confused on that one. Please educate me! Terri L Weiss Accountant DBH/Billing CONFIDENTIALITY NOTICE: This e-mail...
... Behalf Of Heather Twist ... metabolism, ... The type of food, the timing and the type of drugs... Lee Priest http://www.leepriest.net/leepriest.jpg Lee...
