Welcome to the Fast-5 Discussion Group, where one can discuss experiences with the Fast-5 diet, compare to other diets, and discuss nutrional approaches in...
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fast5jh
Nov 13, 2005 2:59 am
I am Bert's personal and professional partner (wife, mother of his children, business partner, confidante, etc). Six years ago I was about 30 lbs overweight...
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Bert Herring
thentor
Nov 22, 2005 2:07 am
November's almost gone, but we've seen a lot happen. The website has been expanded to add more information, including a table of all results that we hear...
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widecombegerald
Nov 25, 2005 9:32 pm
I still remember the first time I considered myself the "F" word...fat. I was in 5th grade... seems awfully young to look at yourself as fat doesn't it?! 2 of...
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Bert Herring
thentor
Jan 3, 2006 6:40 pm
Happy New Year to all who participate and read this discussion group. I hope the holidays have not been too rough a time to be on the Fast-5 diet. I enjoyed...
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lilybugbaby
Jan 4, 2006 6:16 pm
Hello all! I, like many, decided to start off the New Year with--- what else, but a DIET!! I have read the book and the concepts make sense to me. However,...
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fast5jh
Jan 29, 2006 6:03 pm
I have a friend who seems to have limbic hunger kick into overdrive when the eating window opens and one morsel of food has been consumed. We have been...
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Bert Herring
thentor
Feb 22, 2006 9:11 pm
One of the most common questions people have about Fast-5 is "Do you feel tired all day?" I think those who have adjusted to Fast-5 know the feeling is just...
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aconcelman
Feb 23, 2006 10:08 pm
One of the very most significant things about the Fast 5 life style for me has been the significant increase in energy and the decrease (to non-existant) of...
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u1traplanet
Feb 26, 2006 12:27 pm
Hey Dr. Burt! About the middle of January we received the Herring Family Holiday Letter and discovered Fast-5.com. After reading through the website I began...
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Bert Herring
thentor
Feb 27, 2006 12:03 pm
Hi Chris, Rob, & Ellen, Thanks very much for posting here and welcome to the group! I know you're in Germany only temporarily, but you're still our first ...
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Bert Herring
thentor
Mar 8, 2006 3:47 pm
It's now been a year since I started the Fast-5 diet. The weight I wanted to lose was gone by July, and I've maintained the lifestyle since then. I feel great....
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Arlene Smedley
arlene141
Apr 24, 2006 10:24 pm
Since I met Judi at the Earth Day table on Saturday, I have thought a lot about starting on Fast-5. Probably predictably I've thought of all the situations...
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ask
framar8_1
Apr 25, 2006 12:54 am
I'm new to "doing a chat group" but here goes. I have found the fast-5 life style so very freeing and easy. Its the first time in 65yr of life that I can eat...
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aconcelman
Apr 25, 2006 11:30 am
Hi Arlene and everyone else who reads this group, I am a fast-5er. I started this way of living in October 2005. I lost 20lbs. The weight came off steadily....
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billbpippin
Apr 27, 2006 9:06 pm
What are some things your stomach did when you first started that it was not doing before or afterward...
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jdeitschmann
Apr 28, 2006 12:00 am
I started Fast-5 on March 10th. I was a bit anxious regarding a weekly lunch that a group of us attend. I ultimately decided that I would go and I just told...
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Bert Herring
thentor
Apr 28, 2006 3:20 am
Thanks for joining the discussion group and welcome to the Fast-5 lifestyle! In my experience, the adjustment period was a time of changes. Things I noticed...
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Arlene Smedley
arlene141
Apr 28, 2006 4:38 pm
I'm moving along on this plan slowly. I made it to 10 am on Tues., ll am on Weds., and 1 pm yesterday. I think I will stay on that time for a couple more...
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Arlene Smedley
arlene141
Apr 29, 2006 3:51 pm
I was looking at the members list yesterday and wondered if you know what "Bounce" means? I didn't find any explanations on the screen. Though I could have...
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Bert Herring
thentor
Apr 29, 2006 8:56 pm
... Arlene, "Bouncing"; means that the email that Yahoo sends out (an option for group users) when another user posts a message is being returned (bounced)...
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life.changer
May 3, 2006 3:47 am
I am writing for the first time and could go on and on about my weight history but will spare everyone that saga. I am 42 and recently lost 40 pounds in 19...
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Arlene Smedley
arlene141
May 4, 2006 3:53 am
Today I had lunch with my Weds. group but I plan to get right back on track and by next week I will probably not eat but spend time with them. Yesterday was my...
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billbpippin
May 4, 2006 11:20 pm
started april 24 th had some wierd gas like syptoms gone now feel the best i have in a while des the book explain anything more than dont eat till after 5 i...
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fast5jh
May 5, 2006 1:11 pm
The book definitely offers more than just "don't eat until after 5" advice. The book provide the details of the 5 steps to success, goal setting, realistic...
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Bert Herring
thentor
May 10, 2006 2:13 pm
Arlene, It's been a week since your last message. I hope things are going well for you and you are feeling more comfortable with the diet. Please let me know...
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Arlene Smedley
arlene141
May 11, 2006 3:12 am
I had a day earlier in the week when I decided to start eating at 3 pm so I was going to stop at 8 pm, but then something was offered to me at 9:30 pm and I...
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Arlene Smedley
arlene141
May 28, 2006 6:27 am
Bert, At times there are things that I would like to participate in that involve food but are not within the 5-10 window. If I do a 2-7 or 3-8 window on a...
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Bert Herring
thentor
May 29, 2006 3:42 pm
Arlene, It's good to hear from you. We hope things are going well! When starting out on Fast-5, it's important to stick to the plan consistently until weight...
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Nancy Chrisman
ngc1124
Jun 5, 2006 4:58 pm
Good afternoon. I am a new member to this group and thought I would introduce myself. My name is Nancy and I found out about Fast-5 at the Earth Day...
