Thank you for that post. As someone who farms (but isn't into mega-farms) it is nice to see some common sense and logic in evaluating the eat meat, or don't...
awesome results, Linda. so glad it is working for you! _____ From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Linda Eichblatt Sent:...
Wow, Don! You're certainly a trooper! I don't know if I'd been so 'good' to myself if I was hungry a half-hour post eating... Re: the color of your urine: I...
Day 5 Thanks Rick! I am still waiting for the other shoe to drop. This has been too easy. I am fine this morning. Some hunger but it passed. I don't know...
As a former vegetarian and vegan for years, I can attest that for ME, a high plant food diet is not a healthy choice. I was overweight and always hungry on...
Perhaps you could change your eating window for today..... ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of emaildonv Sent: Friday,...
Hi Rick Thanks for taking the time to share your thoughts. I believe it is all a continum of health. Ideally, fruit is the perfect food (see explanation of...
... For those with a scientific bent, there are a lot of good papers on historical diet. Google "Neolithic height" for a taste. One in particular has a table...
I have a variable eating-window - I usually determine it the day before (& before starting the window for the current day) according to what's most appropriate...
Hello, all -- This is my first post -- I just found this group about a week ago and have been lurking ever since, and am very interested in the discussion and...
here is a comparison of digestive tracts http://www.second-opinions.co.uk/carn_herb_comparison.html ... The main thing that sold me that animals are to be...
I did fast-5 (only I do a Fast 7, because of schedules and activity levels) and it worked very well for about 2 months. It was effortless for me to switch to...
... I'm always amazed at what an herbivore can eat! Geese can get big and strong living off nothing but *grass*. (I would guess in the wild they eat fish too?...
Yes, I think it has to do with adrenals. My theory is that if your adrenals are weak doing Fast 5 might overwork them and cause "burn out".... That may be...
Karen in Iowa... I'm currently doing a Fast7, and its working so well for me. but i'm also eating high fat, which i feel is key for me. plenty of energy no...
go, go, GO de Vie! you can do this! _____ From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of de Vie Sent: Friday, November 06, 2009 12:13...
Welcome Susan! :) happy fasting! ... From: Susan & Chris Halm <cshalm@...> Subject: [fast5] First post -- what a great group! To: fast5@yahoogroups.com...
... The Inuit ate only fish in the winter, according to reports. But in the summer they gathered berries and plants. And they ate *whole* fish, including the...
Thanks for posting this Carolyn. That's a fascinating article, especially when it compares the dog, sheep, and 'man' in the chart at the end. And the bit...
Heather, ... I can offer anecdotal evidence that potassium is hard to get from animal foods; at least for an active gal such as myself. I eat fish a few times...
... Ah, the technical approach! I WAS going to quip "well, at least it isn't an animal" ... but with sea life it's hard to tell what is vegetable and what...
You can get Vit C from sea creatures (I think it was plankton?). Human beings had a couple of severe genetic bottlenecks, but the only way I can think that we...
I don't appear to have received any reply from Bert to my email of about 3 weeks ago in which I asked him to confirm that he really was suggesting that I stop...
Hey Helena I wondered how you were getting on. I'm confused, tho. You believe you were told to stop eating? What are you doing now? Are you using Fast5? Are...
In my message (4819) I did not suggest you stop eating altogether as you said in message 4849: "So, Bert, you are suggesting that the best and fastest way for...
Hey Karen I eat about 75% fat and 20% meat and 5% low GI carbs and dairy. I am trying to fast from 6pm till 1pm but since coming back from being forced to...
Thanks for replying. I must have misunderstood then. You wrote: "In my message (4819) I did not suggest you stop eating altogether". Here is what you wrote in...
Good for you, and hoping you continued success!!! As I said, I did Fast7 for couple of months and did extremely well. I was doing well. Until I hit that...
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