Hi, someone from the group did request this (see below), so I am passing it along to y'all in case you find it helpful. . . . . . . . de Vie . . . . . . . ....
Hello everyone, Question: I am returning to calorie-counting (of food-intake, but not the exercise-output part) as a method for this process, and I am ...
I have maintained a very large weight-loss (varying within a 10 lb range) for the past 4 years. Two years ago, in November 2007, I first learned of Fast-5 and...
Pre-holiday greetings to all the members of this group! I thank you all for taking the time to share your opinions and encouragement with others. Thanks...
It is the last day of June. I have been dedicated to my new way of eating for 6 months. Today, the scale says I have lost 65 lbs. since January. A small step...
Hello all! I am glad for those who succeeded in fast-fiving and am extremely jealous as well for your success! I have about 10-15 lbs to lose yet I lose so...
I've been loving the posts on this list -- they're so motivating and help keep me going! I started Fast 5 originally on November 1st, but though I had no...
After much prayer and self-debating, I decided to take the Fast-5 plunge. I just started reading the ebook this morning, and I was wondering if anyone has any...
Today I weighed in at 344 pounds which means I lost another 3 pounds! Yay! for a total of 11 pounds lost since October 1st. I'm so excited that I have a double...
Hi All- My doctor sent out a newsletter today that I thought really shed some light on why Fast-5 works. The article is not about Fast-5, rather about calorie...
i just checked the scale recently and found that i've gained about 3 pounds! I've been strictly keeping in line with the fasting hours and most days eaten...
Anyone looking for a FF buddy in NJ? I've been doing FF for 3 months now and would really like to find someone in my area who is interesting is FF-ing and...
As part of the transition of Fast-5 from an LLC partnership to a tax-deductible non-profit organization, I've been working on a renovated version of the Fast-5...
Hello all. I am nursing a 13 month old, and have no weight to lose, but after a friend told me she does this, I read the ebook and find this way of eating to...
I have a variable eating-window - I usually determine it the day before (& before starting the window for the current day) according to what's most appropriate...
I don't appear to have received any reply from Bert to my email of about 3 weeks ago in which I asked him to confirm that he really was suggesting that I stop...
Hello, all -- This is my first post -- I just found this group about a week ago and have been lurking ever since, and am very interested in the discussion and...
I didn't do that 1/2 hour delay eating when I started this on Monday. I am more of a haul-a$$ or stop kind of guy. So I went for the gusto on Monday. Monday...
I hope this isn't too off topic, but there was a little discussion a few weeks back about the Power of 10 workout and I wanted to share my experience with it...
I have the flu or a cold right now. I'd love to have a bowl of chicken soup now but my eating window does't start for another 4 hours. Do you recommend...
OK, this isn't directly about diet, but it is about cooking, esp. for those who want to cook at home and avoid junk food. Or for those who are avoiding fat and...
Its been one month for me now, I weighed in at 347 which means 1 more pound lost for the last 10 days. A total of 8 pounds for the month of October :) Yay!...
I have decided to make my window between 2-7pm. The problem is, I usually exercise in the morning after the kids have gone to school and before it gets too...
so what is the optimal diet for fast 5? i currently eat a high carb, low fat diet, a lot of whole grains, veggies fruits and some form of protein every day....
I had a baby 9 months ago and know I can't seem to get back to my pre baby weight....Will the diet help? or is it just a fad???? Also, Can some one please give...
its been twenty days now since I started dieting, I weighed in at 348 pounds. Yay! another 4 pounds in 10 days! My total weight lost is 7 pounds... only 173...
Hi all, I'm conducting an experiment on myself. This past week (completed tomorrow) I have eaten nothing but eggs (protein) and fats. I did this because I...
Hello y'all This question is in particular for those who have done Fast-5 for over a month, although all truly helpful guidance is certainly appreciated. This...
Hello, At many points of my life I have fasted. The first time I did it I would fast from the time I woke up until about 6 pm then eat dinner and snacks if I...
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