Hello all! I, like many, decided to start off the New Year with---
what else, but a DIET!!

I have read the book and the concepts make sense to me. However, my
lack of will power when it comes to food will be the true test.

Yesterday was my first day...I was FINE. I didnt even get hungry
until 3pm. I am not a breakfast person so I really didnt expect to
be hungry until noon. Today is more difficult. I am going to have
to eat something (it is 1:15pm) now. I just cant ignore the hunger.
BUT, it says in the book that a gradual approach may be necessary. I
think I will have a small snack--crackers, or some gum because that
is all I have available.

Tomorrow I will try to go until 2pm without eating and this time I'll
bring a healthy snack. I think in about 1 week I should be able to
go until 5...but we'll see.

I will be on here alot, because not only am I trying to get rid of
some folds and rumples, but I am learning better self control! Good
luck all!