I take several supplements and I take the B's and adrenal when I first break my
fast with a small snack, I break early between 1 - 2 pm. Then I take the rest
with dinner around 5pm. Not sure how this would work with your schedule. My
goal is to slowly wean myself off most of my supplements as they run out because
the majority of them were to improve my energy and Fast-5 does that all on its
own. Hope this helps.

Oh by the way, my husband takes his supplements all first thing in the morning
on an empty stomach ( he takes natural vitamins for improving his blood
pressure) he only takes the fish oil with dinner.

Suzanne

-----Original Message-----
>From: saphire_gm <no_reply@yahoogroups.com>
>Sent: Sep 2, 2007 8:48 PM
>To: fast5@yahoogroups.com
>Subject: [fast5] IF and Supplements
>
>I have a supplement routine that I am struggling to figure out how to
>adapt to IF eating pattern. For example, B vitamins: I take them in
>the morning because they tend keep me awake if I take them in the
>evening. Also, I take adrenals in the morning as well.
>
>The B's need to be taken with food. I am not sure about the adrenals
>but will try them on an empty stomach.
>
>Does anyone have experience that they can share on scheduling
>supplements in the 5 hour window.
>
>Karima
>
>
>
>
>Yahoo! Groups Links
>
>
>