Thank you Bert and thanks for providing the extra support via phone. Yes, today was successful, but not hunger-pang free. However, there is more peace of mind in this plan than many of the others I have tried and that's what I really appreciate.

I am actually really excited, and I have rarely said that about any diet. I have really wanted to turn my health around and I see a window of possibility here.

Meg

Bert Herring <bherring@...> wrote:

Welcome to the group!
Thanks for sharing your history and starting point. I hope it went
well for you today. Remember that "slips" are no big deal as long as
you keep stepping in the right direction.

Let us know if you encounter problems -- there is a lot of experience
of all ages in this group ready to help, and some have volunteered to
coach by phone.

Best wishes,
Bert
Fast-5 LLC

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