Is there a specific reason why it's 5-10? I've heard that you should
not eat after 6 or 7 because your metabolism goes into resting mode.
What makes 5-10 better than say.. 1-6? My husband decided he wants to
do it from 4-9, and I most likely will want to do it around tht same
time or 3-8, I go to bed early. Thanks! :)