Jamie,

Thanks for joining the group and posting your story.

Whether it's big steps or baby steps, as long as you take the steps,
you'll get there. Balance is key to a healthy diet, and we encourage
everyone on the Fast-5 diet to make healthy choices. Many Fast-fivers
find it is easier to concentrate their meal planning on one good
healthy meal than it was to consider a typical eating schedule, so they
wind up making healthier choices overall.

Fast-5 typically kicks in more quickly for men than women, and works
faster, so don't be surprised if you see this happen.

We look forward to hearing more about how it's going--

Bert Herring
Fast-5 LLC