Thanks Kirsteen,  Wow congrats on the wight loss.  You know it's so hard to try
something like this when all you've been hearing is "eat every 3 hours, or your
body goes into starvation mode and your metabolism crashes".  I'm so glad to
hear that that is not the case.  Thanks


--- In fast5@yahoogroups.com, Kirsteen Wright <kirsteen.falconsfan@...> wrote:
>
> On Wed, Jul 1, 2009 at 7:15 PM, brenda.okoro <brenda.okoro@...> wrote:
>
> > Hello everyone. I'm so glad I found this site. Today was my first day and I
> > ate pretty much my whole 5 hours.
>
>
> Don't worry, most people do this when they start. However you'll soon settle
> down into what's right for you. Your appetite will decline but I wouldn't
> worry about your metabolism slowing. I never found that. Nowadays I just eat
> what I like within my window. Some days that's just one meal, somedays it's
> two and somedays it's one and a nibble.
>
> I'm no longer trying to lose weight. I was about 190 pounds when I started
> and I'm now about 112 but I like this way of eating so much that I really
> don't want to give it up. I'm just trying to stay the weight I am.
>
> cheers
> Kirsteen
>