That is great that you were strong and have made it so far in your goals. You
are an inspiration. I hope to get there some day, I am just starting (again) and
it can be daunting.Keep up the great work!
It is the last day of June. I have been dedicated to my new way of eating for 6 months. Today, the scale says I have lost 65 lbs. since January. A small step...
This was the sort of story I have been trolling the boards looking for...what have you been doing besides the Fast 5? I am 33yo woman who weighs 298 (lost 4lbs...
... - - - - - - - - - - Hi Fasters! I seem to be doing OK on my new way of eating that I began back in January of this year. I believe the secret is to be...
Incredible report, Rob. This does not work for me, however. I do believe it was Paul who shared the other day that you can't binge during your eating window. ...
That is great that you were strong and have made it so far in your goals. You are an inspiration. I hope to get there some day, I am just starting (again) and...
Hello all FF'ers, Well, today is the last day of July. I have lived my new eating lifestyle since January (quite dedicatedly). I'm not that smart but I have...
Hello,  Wow        So how did you tailor Fast 5 to fix you?   Pat ... From: Hey You! <rob_up_north@...> Subject: [fast5] Seven month update...
I am stumbling on the term "fix" that you used. Was I broken? Well... I will admit being the fat kid all my life left me with some emotional scars that...
Absolutely awesome, Rob!! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Hey You! Sent: Friday, July 31, 2009 9:11 AM To:...
Hi all FF'ers, It is the last day of August, 2009. I have been living in my new eating lifestyle now since January 1st of this year. My rough estimation puts...
Hello - I haven't posted here before but I just want to thank you for this marvelous report. Your achievement is truly inspiring - Great compliments (even the...
... That is a very interesting question. I do not have an answer. I am a 45 year old male. My height is 6 feet 1 inch. If anyone has any suggestions as to...
... When I started Fast5, I had no idea how much I wanted to lose either. I reckoned that whatever I said was just a number. I'd let my body decide where it...
Hi All FF'ers, Today is the last day of September. I have been living my new eating lifestyle since January of this year (9 months). I stepped on the scale...
Wow...what was your starting weight? Sent from my BlackBerry® smartphone with Nextel Direct Connect ... From: rob_up_north <rob_up_north@...> Date: Wed,...
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