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On Wed, Jul 1, 2009 at 7:15 PM, brenda.okoro <brenda.okoro@...> wrote:
Don't worry, most people do this when they start. However you'll soon settle down into what's right for you. Your appetite will decline but I wouldn't worry about your metabolism slowing. I never found that. Nowadays I just eat what I like within my window. Some days that's just one meal, somedays it's two and somedays it's one and a nibble.
I'm no longer trying to lose weight. I was about 190 pounds when I started and I'm now about 112 but I like this way of eating so much that I really don't want to give it up. I'm just trying to stay the weight I am.
cheers
Kirsteen
Hello everyone. I'm so glad I found this site. Today was my first day and I ate pretty much my whole 5 hours.
Don't worry, most people do this when they start. However you'll soon settle down into what's right for you. Your appetite will decline but I wouldn't worry about your metabolism slowing. I never found that. Nowadays I just eat what I like within my window. Some days that's just one meal, somedays it's two and somedays it's one and a nibble.
I'm no longer trying to lose weight. I was about 190 pounds when I started and I'm now about 112 but I like this way of eating so much that I really don't want to give it up. I'm just trying to stay the weight I am.
cheers
Kirsteen
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