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Hello My First Day- Question Please, Help   Message List  
Reply | Forward Message #4223 of 5262 |
Hello everyone. I'm so glad I found this site. Today was my first day and I ate
pretty much my whole 5 hours. I'm not about to explode but I know I definitely
ate a bit of food. So, are we supposed to eat the whole 5 hours or are we
supposed to eat according to hunger? I'm afraid about metabolism slowing if I
don't eat enough. Any suggestions or tips please...
Wed Jul 1, 2009 6:15 pm

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brenda.okoro
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Forward 		Message #4223 of 5262 |
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Hello everyone. I'm so glad I found this site. Today was my first day and I ate pretty much my whole 5 hours. I'm not about to explode but I know I definitely... 		brenda.okoro
Offline Send Email 		Jul 1, 2009
6:17 pm

Welcome to the group! You'll find the answer to your question (which is "eat according to appetite") and answers to questions you don't have yet but probably...
Bert Herring
thentor
Offline Send Email 		Jul 1, 2009
6:38 pm

Thanks so much for the links and resources. It has been very helpful in soothing my worried mind =)...
brenda.okoro
Offline Send Email 		Jul 2, 2009
1:08 pm

... Don't worry, most people do this when they start. However you'll soon settle down into what's right for you. Your appetite will decline but I wouldn't ...
Kirsteen Wright
paganstorme
Offline Send Email 		Jul 1, 2009
6:48 pm

Thanks Kirsteen, Wow congrats on the wight loss. You know it's so hard to try something like this when all you've been hearing is "eat every 3 hours, or your...
brenda.okoro
Offline Send Email 		Jul 2, 2009
1:05 pm

Kirsteen, I'm at about the same place you were when you started. I am at about 185 and saw your post. Congrats on your success! Would you share what your...
Susie
sooziwd
Offline Send Email 		Jul 5, 2009
9:17 pm
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