Nancy,

Welcome to the group. Thank you for letting us know of your effort. As
you have found, the biggest hurdle to achieving and maintaining energy
balance is often the social pressure to eat. I look forward to hearing
your input on how Fast-5 works for you and how you work it into your
schedule and needs. Other than that, Tara has already said that Fast-5
is not "just" a diet -- it is a lifestyle worth keeping. Please keep
us all updated on how it goes for you.

Best wishes,

Bert