Good afternoon. I am a new member to this group and thought I would
introduce myself. My name is Nancy and I found out about Fast-5 at
the
Earth Day celebration in Jacksonville.

I travel for a living and am often on the road. Much of my work has
me
meeting with clients over a meal. I can still maintain a five hour
window; however, the window may fluctuate depending on what meal I
start with.

I have been working with this program for a few weeks and see great
results when I stay in the 5 hour window. I have trouble on the
weekends mainly because I want to "nest" with my family and enjoy
food
as comfort and grounding. I remain excited by the program and am
looking forward to adopting it successfully as a new lifestyle of
eating. So, here I am...sort of starting over after a weekend of
being
off the program. My weight has gone up and down with my
learning/adjusting; however, I haven't gained any weight from where I
began and am looking forward to fully transitioning to this style of
eating.