I had a day earlier in the week when I decided to start eating at 3 pm
so I was going to stop at 8 pm, but then something was offered to me at
9:30 pm and I ate it. I felt like I had failed. But I remembered that
you said there might be setbacks and not to get discouraged.

I experience a lot of hunger during the day and still have sharp cramps
after eating dinner. During the day I drink a lot of water--that is, a
lot for me, and keep telling myself that I am losing weight when I feel
hungry.

I am not telling a lot of people what kind of "diet" I am on. I do
experience the comments about it though. Someone commented today that
I can't eat anything (referring to early in the day) and I told them I
can eat anything I 'want' as long as I eat it after 5 pm.

I'm finding I feel free in eating what I want and that I am now
enjoying food a little more and not minding fixing meals. I am trying
to eat more fruit and veggies, not eating out so much and drink lots of
water.

I am losing weight. This week 1.30 lbs.

That's how I am doing.