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Fast "7"   Message List  
Reply | Forward Message #3279 of 5299 |
RE: [fast5] Re: Fast "7"

Yea, Carrie!

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
Carrie
Sent: Friday, December 05, 2008 10:28 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Fast "7"

I think that hearing that I should just let it happen and not stress
about it, and having my "emergency cheese" available, has made me feel
brave enough to push myself.

I feel better (thinner, not as "full") this week
Who'd have thought that 1 or 2 hours could make that much of a
difference?

Thank you.:
Fri Dec 5, 2008 8:42 pm

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kllaurvick
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Forward 		Message #3279 of 5299 |
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I joined this group several months ago, (I never post, I silently read) and I've been able to adapt (and sucessfully achieve) a "Fast 7" eating lifestyle for... 		Carrie
winencandy
Offline Send Email 		Nov 29, 2008
12:14 am

Good morning Carrie, I break my fast every day at 3:00pm.  Initially, between 1:00pm and 3:00pm were the hardest hours for me.  It helps to drink lots of...
Siobhan Monroe
smmcquaid
Offline Send Email 		Nov 29, 2008
1:57 pm

It sounds to me like your not eating enough (2 eggs, turkey and veggies don't even add up to 800 calories, that's a warm up for me:)) I wouldn't worry about...
andy030144
Offline Send Email 		Nov 30, 2008
5:46 am

Siobhan & Andy Thank you for your ideas. I've been able to do a shorter time this week. I made sure I had a readily available snack of cheese, just in case...
Carrie
winencandy
Offline Send Email 		Dec 5, 2008
6:37 pm

Yea, Carrie! ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Carrie Sent: Friday, December 05, 2008 10:28 AM To:...
Karen
kllaurvick
Offline Send Email 		Dec 5, 2008
8:42 pm

... stress ... feel ... the ... Carrie, Hope that your new scedule is working for you. I am a big fan of easing one's way into this WOE. I started Fast 5'ing...
srmcdonald0512
Offline Send Email 		Dec 10, 2008
12:31 pm

Great encouraging post, Susan! I've not heard of the sancha tea... I'll have to look for it. I grew up half Japanese (only kidding) so regular green tea...
Karen
kllaurvick
Offline Send Email 		Dec 10, 2008
9:44 pm

Thanks for the tips. I do like green tea - although I haven't had any in a long time. Guess I'd better go shopping. It was good to hear that it works on us...
Carrie
winencandy
Offline Send Email 		Dec 19, 2008
2:40 am
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