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Another "Leangains" question   Message List  
Reply | Forward Message #3143 of 5313 |
RE: [fast5] (Carolyn) Re: Another "Leangains" question

Well, I'm finding myself right back where I started w/moving my eating
window to around my workouts...

Instead of eating in the late afternoon, I'm breaking my fast at 730am.

I'm having to work to figure out what I'm going to eat.

Not liking this.....

Might have to rethink the leangains protocol.....

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
carolyn_graff
Sent: Friday, October 03, 2008 2:56 PM
To: fast5@yahoogroups.com
Subject: [fast5] (Carolyn) Re: Another "Leangains" question

...When I go to Eckankar on Sunday mornings, I
don't have to bother with breakfast before I leave home and I don't have to
worry about
getting home in time for lunch (or take food with me like I used to do).
Sat Oct 4, 2008 3:27 am

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kllaurvick
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Forward 		Message #3143 of 5313 |
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I am driving myself crazy. When I first went to his site to try to find out about women fasting 14-16 hours, I came across a page where he talked about foods... 		Karen
kllaurvick
Offline Send Email 		Oct 2, 2008
6:05 pm

I found it here http://leangains.blogspot.com/2008/06/sure-fire-fat-loss.html do you know how to find something on a specific website with google? go to...
carolyn_graff
Offline Send Email 		Oct 3, 2008
12:39 am

here is the other link where he mentions cottage cheese http://leangains.blogspot.com/2007/06/intermittent-fasting-guidelines-for_15.html...
carolyn_graff
Offline Send Email 		Oct 3, 2008
12:41 am

THANK YOU! And, no, I did not know how to do that kind of a search. What a time-saver that will be!! Carolyn - may I ask which IF plan you are using and why...
Karen
kllaurvick
Offline Send Email 		Oct 3, 2008
1:08 am

I discovered Fast-5 after already being at my goal weight so I do a Fast-6 to Fast-7. It varies from day to day as I don't want to watch the clock for my...
carolyn_graff
Offline Send Email 		Oct 3, 2008
9:55 pm

Well, I'm finding myself right back where I started w/moving my eating window to around my workouts... Instead of eating in the late afternoon, I'm breaking my...
Karen
kllaurvick
Offline Send Email 		Oct 4, 2008
3:27 am
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