The book definitely offers more than just "don't eat until after 5"
advice. The book provide the details of the 5 steps to success, goal
setting, realistic expectations, the scientific explanation of the
body's energy balance and why the typical American muliple-meals-per-
day pattern results in energy imbalance and weight gain. The book also
has strategies for overcoming the social pressures to eat throughout
the day. After reading the book, one can clearly see that the Fast-5
lifestyle is not the latest diet fad, but instead is the way we are
designed to eat and the natural choice for those who seek to take
control of their energy balance.

Fast-5 LLC does not have a book swap scheduled currently. If you
talked with us at the Earth Day booth, but just didn't have a book
with you to swap, we will still honor the Earth Day offer. Call us at
the office 904-685-5117 and we can arrange for a swap.